1 piece (medium) of Stuffed onion with minced meat (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 10.2 g of carbs, 7.4 g of protein, 6.2 g of fat and 2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Stuffed onion with minced meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

10.2g

· 4% DV

Protein

7.4g

· 15% DV

Fat

6.2g

· 8% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 23% · Fat 45%

Stuffed onion with minced meat nutrition facts table · 1 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	6.2 g	8%
Saturated fat	2.4 g	12%
Trans fat	0.02 g
Sodium	252 mg	11%
Total carbohydrate	10.2 g	4%
Fiber	2 g	7%
Protein	7.4 g	15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed onion with minced meat?

Serving	Amount	Calories
1 piece (medium)	120 g	132 kcal
1 piece (extra small)	60 g	66 kcal
1 piece (small)	80 g	88 kcal
100 g	100 g	110 kcal
1 piece (large)	180 g	198 kcal
1 serving (medium)	200 g	220 kcal
2 piece (medium)	240 g	264 kcal
1 serving (large)	300 g	330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Stuffed onion with minced meat

How do you make stuffed onion with minced meat?

To make stuffed onion with minced meat, soften the onion layers, fill them with a mixture of minced meat, rice, herbs and spices, then cook them gently in a covered pot with a little liquid. Pack the onions closely so they hold their shape.

How do you separate the layers for stuffed onion with minced meat?

For stuffed onion with minced meat, peel the onion and make one lengthwise cut down to the root. Briefly simmer it until the layers loosen, then separate them gently. Avoid overcooking, since very soft layers can tear when you fill them.

What kind of onions work best for stuffed onion with minced meat?

Large, round yellow onions with broad, flexible layers work best for stuffed onion with minced meat. Choose onions of similar size so they are easier to fill and cook at roughly the same rate.

What goes in the filling for stuffed onion with minced meat?

The filling for stuffed onion with minced meat commonly combines minced meat, rice, finely chopped onion, tomato paste and seasonings such as black pepper or paprika. Parsley or other herbs can be added; the rice cooks inside the onion as the dish simmers.

How do you keep stuffed onion with minced meat from falling apart?

To keep stuffed onion with minced meat intact, soften the onion layers just until pliable, avoid overfilling them and arrange the parcels snugly in the pot. A small heatproof plate placed on top can stop them shifting as they cook.

Is stuffed onion with minced meat cooked on the stove or in the oven?

Stuffed onion with minced meat is commonly simmered on the stovetop, which helps the onion and rice cook gently. You can bake it too; cover the dish and keep enough cooking liquid in it so the onion layers do not dry out.

Where does stuffed onion with minced meat come from?

Stuffed onion with minced meat is part of traditional Turkish home cooking, with versions found across different regions. The herbs, spices and cooking liquid vary between households, so it is better understood as a shared regional dish than one with a single definitive origin.

What should you serve with stuffed onion with minced meat?

Serve stuffed onion with minced meat with plain yogurt or a cucumber-yogurt side, plus a fresh salad or bread. These simple accompaniments complement the savory filling without making the meal feel too heavy.

Can you freeze stuffed onion with minced meat?

Yes, stuffed onion with minced meat can be frozen after cooking, once it has cooled. Store portions in an airtight freezer-safe container; thaw them in the refrigerator and reheat gently with a little liquid, since the onion layers may soften further.

How should you store leftover stuffed onion with minced meat?

Refrigerate leftover stuffed onion with minced meat in a covered container as soon as it has cooled, rather than leaving it out for an extended period. Reheat only the portion you plan to eat, until the filling is hot throughout.

Stuffed onion with minced meat Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.54mg · 11% DV

0.16mg · 9% DV

Biotin

2.64µg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Zinc

1.32mg · 12% DV

Selenium

6.24µg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

252mg · 7% DV

Stuffed onion with minced meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed onion with minced meat

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed onion with minced meat?

Stuffed onion with minced meat is a Turkish home-style dish made by separating softened onion layers and filling them with seasoned minced meat. Depending on the recipe, the filling may also include rice and herbs. Slow cooking makes the onion tender and brings out its gentle sweetness, which balances the savoury filling.

In Turkey it is usually served hot as a main dish, sometimes alongside other dolma, with rice, yoghurt or a fresh salad. The meat provides a moderate amount of protein, while recipes with rice add more carbohydrates. For a lighter plate, use lean minced meat and serve it with plenty of salad rather than a rich side.

How Nutritious Is Stuffed onion with minced meat?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed onion with minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed onion with minced meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed onion with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed onion with minced meat Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed onion with minced meat

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Stuffed onion with minced meat vs Chicken Soup65 kcal more per 100 g

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Stuffed onion with minced meat vs Protein Powder270 kcal fewer per 100 g

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Stuffed onion with minced meat vs Menemen15 kcal more per 100 g

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Foods Similar to Stuffed onion with minced meat

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380 kcal

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Stuffed onion with minced meat Calories

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Stuffed onion with minced meat Nutrition Facts

Stuffed onion with minced meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (120 g)

How Many Calories in 1 Medium Stuffed onion with minced meat?

Frequently Asked Questions About Stuffed onion with minced meat

How do you make stuffed onion with minced meat?

How do you separate the layers for stuffed onion with minced meat?

What kind of onions work best for stuffed onion with minced meat?

What goes in the filling for stuffed onion with minced meat?

How do you keep stuffed onion with minced meat from falling apart?

Is stuffed onion with minced meat cooked on the stove or in the oven?

Where does stuffed onion with minced meat come from?

What should you serve with stuffed onion with minced meat?

Can you freeze stuffed onion with minced meat?

How should you store leftover stuffed onion with minced meat?

Stuffed onion with minced meat Vitamins & Minerals

Stuffed onion with minced meat Glycemic Index

How to Burn Off Stuffed onion with minced meat

What is Stuffed onion with minced meat?

How Nutritious Is Stuffed onion with minced meat?

Nutrient density

Satiety score

Is Stuffed onion with minced meat Processed?

Does Stuffed onion with minced meat Contain Allergens?

Which Diets Is Stuffed onion with minced meat Good For?

Stuffed onion with minced meat Fat Profile

Compare Stuffed onion with minced meat

Foods Similar to Stuffed onion with minced meat

Have another question about Stuffed onion with minced meat?

Stuffed onion with minced meat nutrition facts table · 1 piece (medium) (120 g)