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Dark, fan-shaped mussel shells are opened to reveal plump orange-beige mussel meat nestled in a compact, finely chopped filling with no visible rice, arranged closely on a serving plate.
●Low GI
💪High Protein

Stuffed mussels without rice Calories

High protein, low carb, seafood-based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

172kcal

GI

8low

POTASSIUM · 100 G

268mg

FIBER · 100 G

0.3g

Quick answer

100 g of Stuffed mussels without rice has 172 calories. It contains 4.8 g of carbs, 18.4 g of protein, 8.1 g of fat and 0.3 g of fiber. Its 18 µg of B12 covers 750% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Stuffed mussels without rice Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

18.4g

· 37% DV

Fat

8.1g

· 10% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 44% · Fat 44%

Stuffed mussels without rice nutrition facts table · 100 g

NutrientAmount% DV
Calories172 kcal
Total fat8.1 g10%
Saturated fat1.6 g8%
Trans fat0 g
Sodium412 mg18%
Total carbohydrate4.8 g2%
Fiber0.3 g1%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed mussels without rice?

ServingAmountCalories
1 serving (medium)120 g206 kcal
2 piece (small)50 g86 kcal
100 g100 g172 kcal
4 piece (medium)100 g172 kcal
6 piece (large)150 g258 kcal
1 serving (large)180 g310 kcal
8 piece (extra large)200 g344 kcal
10 piece (jumbo)250 g430 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Stuffed mussels without rice

What is stuffed mussels without rice?

Stuffed mussels without rice are mussels filled with a seasoned mixture that contains no rice. The filling varies by recipe and may use ingredients such as onion, herbs, or spices, so the name does not specify one standard preparation.

What goes into the filling for stuffed mussels without rice?

There is no single standard filling for stuffed mussels without rice. Recipes may use onion, herbs, and seasonings, while other ingredients vary; ask the cook or seller about the particular filling if you need to avoid something.

How are stuffed mussels without rice different from regular stuffed mussels?

Stuffed mussels without rice omit the rice-based filling common in many traditional stuffed mussel recipes. The rice-free version uses a different mixture or a simpler seasoning, so its texture and flavor depend on the recipe.

How do you make stuffed mussels without rice?

To make stuffed mussels without rice, fill cleaned mussels with a rice-free seasoned mixture and cook them thoroughly. Recipes differ in the filling, but careful cleaning and complete cooking are important for safe seafood preparation.

How should you eat stuffed mussels without rice?

Stuffed mussels without rice are commonly served in their shells with a squeeze of lemon. Add the lemon just before eating, and serve them promptly rather than leaving cooked mussels out at room temperature.

How can you tell if stuffed mussels without rice have gone bad?

Do not eat stuffed mussels without rice if they smell sour, strongly fishy, or like ammonia. A slimy texture or damaged shells are also warning signs; buy them from a reputable source and keep them chilled.

How long do stuffed mussels without rice last in the fridge?

Refrigerate stuffed mussels without rice in a covered container within two hours of cooking, and eat them within two days. Chilling does not make mussels safe again if they have been left at room temperature too long.

Can you reheat stuffed mussels without rice?

Yes, you can reheat stuffed mussels without rice once, until they are hot throughout. Remove them from the shells for more even heating, and discard any that were left out too long or have already been reheated.

Can you freeze stuffed mussels without rice?

Yes, cooked stuffed mussels without rice can be frozen, although thawing may make their texture softer. Freeze them in an airtight container, thaw them in the refrigerator, and do not refreeze them after thawing.

Are stuffed mussels without rice safe to eat during pregnancy?

Stuffed mussels without rice are safest during pregnancy when thoroughly cooked and properly chilled; avoid raw or undercooked mussels. If you are unsure about how they were handled or cooked, ask your healthcare professional.

Stuffed mussels without rice Vitamins & Minerals

Vitamins

B12

18µg · 750% DV

B2

0.28mg · 22% DV

B3

2.4mg · 15% DV

B1

0.16mg · 13% DV

Minerals

Selenium

42µg · 76% DV

Iodine

58µg · 39% DV

Phosphorus

236mg · 34% DV

Iron

5.8mg · 32% DV

Sodium

412mg · 18% DV

Potassium ⭐

268mg · 8% DV

Stuffed mussels without rice Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed mussels without rice

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed mussels without rice?

Stuffed mussels without rice are a rice-free take on Turkish midye dolma, a dish made by preparing mussels in their shells. The filling and seasonings vary by recipe; the defining difference is that the usual spiced rice is left out.

In Turkey, midye dolma is often enjoyed as a street-food snack, opened and finished with a squeeze of lemon, or served as part of a meze spread. This version has the savoury, briny flavour and tender texture of mussels without the heft of rice. It is protein-rich and relatively low in carbohydrates, with 18.4 g of protein per 100 g. Pair it with lemon and a crisp salad for a lighter meal.

How Nutritious Is Stuffed mussels without rice?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed mussels without rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed mussels without rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed mussels without rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed mussels without rice Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.