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Stuffed mussels with rice Calories

Popular street food made with mussels stuffed with seasoned rice; relatively high in sodium.

CALORIES

185kcal

52medium

POTASSIUM

170mg

FIBER

1.1g

Stuffed mussels with rice Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 45%

Protein

9.8g

· 22%

Fat

6.8g

· 33%

Fiber

1.1g

Stuffed mussels with rice Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

0.18mg · 14% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

32µg · 58% DV

Iron

5mg · 28% DV

Iodine

38µg · 25% DV

Phosphorus

150mg · 21% DV

Stuffed mussels with rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed mussels with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed mussels with rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed mussels with rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed mussels with rice Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stuffed mussels with rice

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Air fryer salmon

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Stuffed mussels with rice — Frequently Asked Questions

How many calories are in stuffed mussels with rice?

Stuffed mussels with rice provide 185 calories per 100 g. Each 100 g also contains 9.8 g of protein, 20.4 g of carbohydrates, and 6.8 g of fat.

Are stuffed mussels with rice suitable for a Mediterranean diet?

Yes, stuffed mussels with rice are compatible with Mediterranean, pescatarian, and omnivore diets. They provide 9.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.