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Stuffed mussels with rice Calories
Popular street food made with mussels stuffed with seasoned rice; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed mussels with rice (32 g) has 59 calories. That works out to 185 calories per 100 g. It contains 6.5 g of carbs, 3.1 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Stuffed mussels with rice Nutrition Facts
Selected: 1 piece (medium) · 32 g
59
KCAL / 32G
Carbs
6.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Stuffed mussels with rice nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed mussels with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 59 kcal |
| 1 piece (small) | 22 g | 41 kcal |
| 1 piece (large) | 42 g | 78 kcal |
| 3 piece (medium) | 96 g | 178 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 5 piece (medium) | 160 g | 296 kcal |
| 8 piece (medium) | 256 g | 474 kcal |
| 10 piece (medium) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Stuffed mussels with rice
What are stuffed mussels with rice?
Stuffed mussels with rice are mussels filled with seasoned rice and cooked, a popular Turkish street food often known locally as midye dolma. They are commonly sold ready to eat, with lemon served alongside.
Where do stuffed mussels with rice come from?
Stuffed mussels with rice are strongly associated with Turkish coastal food culture and street vendors, especially in cities such as Istanbul. Recipes and seasoning vary, so the filling is not identical everywhere.
What is usually in the rice filling for stuffed mussels with rice?
The filling usually contains rice, onion, herbs, and warm spices; some versions include pine nuts and currants. Ingredients vary by recipe and vendor, which gives stuffed mussels with rice slightly different flavors and textures.
How are stuffed mussels with rice traditionally prepared?
The mussels are cleaned, opened, filled with seasoned rice, and cooked until the mussel and filling are ready. Careful cleaning and thorough cooking matter because mussels are shellfish and can spoil if handled poorly.
Are stuffed mussels with rice served hot or cold?
Stuffed mussels with rice are commonly served at room temperature or chilled rather than piping hot. They should still be freshly prepared or properly refrigerated; serving them cool does not make mussels that have been left out safe.
What do you eat with stuffed mussels with rice?
Lemon is the classic accompaniment to stuffed mussels with rice, adding brightness to the savory filling. They are often eaten on their own as a snack, though they can also be served alongside other small dishes.
Can you make stuffed mussels with rice at home?
Yes, stuffed mussels with rice can be made at home if you can source fresh mussels and clean them carefully. Prepare the rice filling, stuff the mussels, and cook them thoroughly; do not use mussels with damaged shells or an off smell.
How should leftover stuffed mussels with rice be stored?
Refrigerate leftover stuffed mussels with rice promptly in a covered container and eat them soon, preferably the next day. Discard any that sat out for an extended period or smell unusual; reheating cannot reliably undo unsafe storage.
Can you freeze stuffed mussels with rice?
Yes, cooked stuffed mussels with rice can be frozen, but freezing may make the rice mushy and the mussel texture less tender. Cool them promptly, seal them well, thaw in the refrigerator, and avoid refreezing.
Should stuffed mussels with rice taste chewy?
A mussel in stuffed mussels with rice may be slightly firm, but it should not be unpleasantly rubbery or smell strong and fishy. Excessive chewiness can come from overcooking; discard the food if its odor or texture seems spoiled.
Stuffed mussels with rice Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
B2
0.06mg · 5% DV
B3
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Iron
1.47mg · 8% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
54mg · 2% DV
Stuffed mussels with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed mussels with rice
To burn the 59 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed mussels with rice?
Stuffed mussels with rice are mussels filled with seasoned rice, a familiar street-food snack in Turkey, especially in coastal cities and Istanbul. The filling varies by cook, but it is usually savoury and aromatic, with rice cooked alongside onion and spices.
They are commonly served ready to eat, often at room temperature, with lemon squeezed over the filling. You’ll find them sold individually as a quick snack, or served on a plate to share. The rice makes them a source of carbohydrates, while mussels contribute protein; they can also be fairly salty. For a lighter meal, have a few with a fresh salad rather than making them the whole meal.
How Nutritious Is Stuffed mussels with rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed mussels with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mussels with rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed mussels with rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed mussels with rice Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.