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Stuffed mussels with lemon Calories

Stuffed mussels with lemon is a popular street food made with mussels, seasoned rice, and served with fresh lemon.

CALORIES

170kcal

60medium

POTASSIUM

170mg

FIBER

1.2g

Stuffed mussels with lemon Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 54%

Protein

8.5g

· 21%

Fat

4.5g

· 25%

Fiber

1.2g

Stuffed mussels with lemon Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Selenium

22µg · 40% DV

Iodine

30µg · 20% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Stuffed mussels with lemon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed mussels with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed mussels with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed mussels with lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed mussels with lemon Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Stuffed mussels with lemon — Frequently Asked Questions

How many calories are in stuffed mussels with lemon, and what are the macros?

Per 100 g, stuffed mussels with lemon contains 170 calories. That serving provides 8.5 g protein, 22 g carbs, 4.5 g fat, and 1.2 g fiber.

Is stuffed mussels with lemon suitable for specific diets, and does it contain allergens?

It fits omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains shellfish, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.