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Stuffed mussels with lemon Calories
Stuffed mussels with lemon is a popular street food made with mussels, seasoned rice, and served with fresh lemon.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Stuffed mussels with lemon has 170 calories. It contains 22 g of carbs, 8.5 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Stuffed mussels with lemon Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 8% DV
Protein
8.5g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Stuffed mussels with lemon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed mussels with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 2 piece (small) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 5 piece (medium) | 100 g | 170 kcal |
| 8 piece (large) | 160 g | 272 kcal |
| 10 piece (large) | 200 g | 340 kcal |
| 1 serving (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Stuffed mussels with lemon
What are stuffed mussels with lemon called in Turkey?
They are called midye dolma in Turkey. The name refers to mussels stuffed with seasoned rice and commonly served with lemon; they are a familiar street-food snack, especially in coastal cities.
What ingredients are in stuffed mussels with lemon?
Stuffed mussels with lemon contain mussels and seasoned rice. The rice filling often includes onion and spices, and some recipes add ingredients such as currants or pine nuts; the exact mixture varies between cooks and regions.
Are stuffed mussels with lemon fully cooked?
Yes, stuffed mussels with lemon should be fully cooked before serving. The mussel and rice filling are cooked together in the shells; avoid eating them if the rice is hard or the mussel seems undercooked.
How do you make stuffed mussels with lemon at home?
To make stuffed mussels with lemon, clean and open the mussels, fill them with seasoned rice, then cook them together until the rice and mussels are done. Keep the filling moist and serve the cooked mussels with fresh lemon.
How do you eat stuffed mussels with lemon without utensils?
Eat stuffed mussels with lemon by gently opening a shell and using it to lift out the rice and mussel. Squeeze lemon over the filling first, then eat it straight from the shell; discard any shell that is cracked or smells unpleasant.
Where did stuffed mussels with lemon originate?
Stuffed mussels with lemon are closely associated with Turkey’s coastal street-food culture, particularly Istanbul. They belong to the wider family of stuffed mussel dishes found around the eastern Mediterranean, so their exact origin is not attributed to one single place.
Can stuffed mussels with lemon cause food poisoning?
Yes, stuffed mussels with lemon can cause food poisoning if the mussels are contaminated, undercooked, or left unrefrigerated too long. Choose freshly prepared mussels that have been kept at a safe temperature, and discard any with an off smell.
How should leftover stuffed mussels with lemon be stored?
Refrigerate leftover stuffed mussels with lemon promptly in a covered container and eat them within one to two days. Do not leave them at room temperature for an extended period, since both shellfish and cooked rice can spoil.
Can you reheat stuffed mussels with lemon?
Yes, you can reheat stuffed mussels with lemon until they are hot throughout, though the rice may become softer and the mussel tougher. Reheat only the portion you plan to eat, and do not repeatedly cool and reheat leftovers.
Can you eat stuffed mussels with lemon during pregnancy?
Yes, pregnant people can generally eat stuffed mussels with lemon if the mussels are thoroughly cooked and handled safely; raw or undercooked shellfish should be avoided. If you have a higher-risk pregnancy or specific medical advice, ask your healthcare professional.
Stuffed mussels with lemon Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.22mg · 24% DV
Iodine
30µg · 20% DV
Iron
3.2mg · 18% DV
Sodium
340mg · 15% DV
Potassium ⭐
170mg · 5% DV
Stuffed mussels with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed mussels with lemon
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed mussels with lemon?
Stuffed mussels with lemon are a familiar Turkish street-food snack: mussel shells are packed with seasoned rice, then served with lemon to squeeze over the filling. In Turkey, they are often bought from street vendors by the piece and eaten straight from the shell, especially in coastal towns and cities. The rice is tender and warmly spiced, while the mussels bring a briny seafood flavour; lemon adds a bright, tart finish.
The rice makes this a carbohydrate-forward snack, with protein from the mussels and relatively little fat. A 100 g serving provides 8.5 g of protein. Have a few as a snack or share them alongside a crisp salad for a lighter spread, and choose freshly prepared mussels.
How Nutritious Is Stuffed mussels with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed mussels with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mussels with lemon Contain Allergens?
No known major allergens
Which Diets Is Stuffed mussels with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed mussels with lemon Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.