Categories ▾Tools ▾Food Guide Compare

🦪🍚

Stuffed mussel rice Calories

Stuffed mussel rice: Traditional Turkish meze of mussel shells filled with spiced rice and mussel meat.

CALORIES

165kcal

60medium

POTASSIUM

120mg

FIBER

1.2g

Stuffed mussel rice Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

22g

· 56%

Protein

7.5g

· 19%

Fat

4.5g

· 25%

Fiber

1.2g

Stuffed mussel rice Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Stuffed mussel rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed mussel rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed mussel rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed mussel rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed mussel rice Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stuffed mussel rice

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Stuffed mussel rice — Frequently Asked Questions

How many calories are in stuffed mussel rice, and what are its macros?

Per 100 g, stuffed mussel rice has 165 calories. It provides 7.5 g protein, 22 g carbs, 4.5 g fat, and 1.2 g fiber.

Is stuffed mussel rice suitable for specific diets, and does it contain allergens?

Stuffed mussel rice is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains shellfish, which is a listed allergen.

Have another question about Stuffed mussel rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.