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Stuffed mussel Calories
Rice-stuffed seasoned mussel filling; source of protein, B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Stuffed mussel Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.4g
· 45%
Protein
9.2g
· 20%
Fat
7.1g
· 35%
Fiber
1.1g
Stuffed mussel Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.16mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1mg · 43% DV
Iodine
58µg · 39% DV
Iron
5mg · 28% DV
Stuffed mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed mussel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mussel Contain Allergens?
No known major allergens
Which Diets Is Stuffed mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed mussel Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.