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●Low GI

Stuffed meatballs with thick yogurt Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

48low

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Stuffed meatballs with thick yogurt (200 g) has 392 calories. That works out to 196 calories per 100 g. It contains 34.8 g of carbs, 22.4 g of protein, 18.2 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Stuffed meatballs with thick yogurt Nutrition Facts

Selected: 1 serving (medium) · 200 g

392

KCAL / 200G

Carbs

34.8g

· 13% DV

Protein

22.4g

· 45% DV

Fat

18.2g

· 23% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Stuffed meatballs with thick yogurt nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories392 kcal
Total fat18.2 g23%
Saturated fat6.24 g31%
Trans fat0.24 g
Sodium640 mg28%
Total carbohydrate34.8 g13%
Fiber4.2 g15%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed meatballs with thick yogurt?

ServingAmountCalories
1 serving (medium)200 g392 kcal
1 piece (small)55 g108 kcal
1 piece (medium)80 g157 kcal
100 g100 g196 kcal
1 piece (large)110 g216 kcal
2 piece (medium)160 g314 kcal
3 piece (medium)240 g470 kcal
1 cup (whole)250 g490 kcal
1 serving (large)300 g588 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Stuffed meatballs with thick yogurt

What are stuffed meatballs with thick yogurt?

Stuffed meatballs with thick yogurt are a Turkish dish of bulgur-based shells filled with seasoned meat, cooked and served with a thick yogurt mixture. The yogurt adds a cool, tangy contrast to the hearty meatballs.

What is the filling in stuffed meatballs with thick yogurt made of?

The filling in stuffed meatballs with thick yogurt is commonly made with minced meat, onion and spices; some household recipes also add walnuts. It is usually cooked and cooled before being enclosed in the bulgur shell, making the meatballs easier to shape.

Are stuffed meatballs with thick yogurt fried or boiled?

Stuffed meatballs with thick yogurt can be either fried or boiled. Frying gives the bulgur shell a crisp exterior, while boiling makes it tender; the method varies with the recipe and regional preference. The thick yogurt is served with the cooked meatballs.

How are stuffed meatballs with thick yogurt different from regular kibbeh?

The defining difference is that stuffed meatballs with thick yogurt are served with a thick yogurt accompaniment. Kibbeh is a broader family of stuffed bulgur dishes, and its shape, filling and cooking method vary; the yogurt is a serving feature, not a different kind of shell.

Why do stuffed meatballs with thick yogurt crack during cooking?

Stuffed meatballs with thick yogurt can crack if the bulgur shell is too thin or dry, the filling is packed too tightly, or the meatballs are handled roughly in the cooking water. Make the shell evenly thick and lower each meatball gently into the pot.

How do you make the thick yogurt for stuffed meatballs with thick yogurt?

For stuffed meatballs with thick yogurt, mix thick or strained yogurt with grated cucumber, garlic and dried mint for a common cacık-style accompaniment. Drain excess liquid from the cucumber so the yogurt stays thick, and serve it separately or spoon it on just before eating.

What do you serve with stuffed meatballs with thick yogurt?

Stuffed meatballs with thick yogurt pair well with a crisp green salad or fresh herbs dressed with lemon. Since the dish already includes a substantial bulgur-and-meat component and yogurt, a light side is often a better match than another heavy dish.

Can you freeze stuffed meatballs with thick yogurt?

Yes, freeze the uncooked stuffed meatballs separately from the thick yogurt. Arrange them without touching until firm, then transfer them to a sealed container; cook them gently from frozen rather than thawing first, which can make the bulgur shells more fragile.

How should you store and reheat stuffed meatballs with thick yogurt?

Store cooked stuffed meatballs with thick yogurt in a covered container in the refrigerator, keeping the yogurt separate from the meatballs. Reheat the meatballs gently in a pan with a little water or in a microwave, then add the cold yogurt when serving.

Where do stuffed meatballs with thick yogurt come from?

Stuffed bulgur meatballs are associated especially with southeastern Turkey and are made in many regional and household styles. Serving them with thick yogurt is one variation, so the dish cannot be assigned confidently to a single city based on its name alone.

Stuffed meatballs with thick yogurt Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

5.8mg · 36% DV

B2

0.36mg · 28% DV

B6

0.46mg · 27% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

312mg · 45% DV

Zinc

4.1mg · 37% DV

Copper

0.32mg · 36% DV

Sodium

640mg · 28% DV

Potassium ⭐

476mg · 14% DV

Stuffed meatballs with thick yogurt Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed meatballs with thick yogurt

To burn the 392 calories in 1 serving (medium) (200 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed meatballs with thick yogurt?

Stuffed meatballs with thick yogurt brings together içli köfte, a Turkish dish of fine bulgur shaped around a savoury filling—often minced meat, onion and sometimes walnuts—with kuru cacık, a thick, cucumber-and-herb yogurt dip. The dish is associated with southeastern and eastern Mediterranean Turkey, where içli köfte is a familiar home-cooked and celebratory favourite.

The shell may be crisp when fried or tender when boiled; cool, tangy yogurt balances the rich filling. It is usually served as a substantial main dish, often with salad or greens. Meat and yogurt make it a source of protein and calcium, while bulgur adds substance. For a lighter plate, choose boiled rather than fried köfte and serve the yogurt alongside so you can adjust the amount.

How Nutritious Is Stuffed meatballs with thick yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed meatballs with thick yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed meatballs with thick yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed meatballs with thick yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed meatballs with thick yogurt Fat Profile

SATURATED

6.24g

MONOUNSATURATED

7.52g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.