Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥘
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stuffed meatballs with thick yogurt (200 g) has 392 calories. That works out to 196 calories per 100 g. It contains 34.8 g of carbs, 22.4 g of protein, 18.2 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
392
KCAL / 200G
Carbs
34.8g
· 13% DV
Protein
22.4g
· 45% DV
Fat
18.2g
· 23% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 392 kcal |
| 1 piece (small) | 55 g | 108 kcal |
| 1 piece (medium) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (large) | 110 g | 216 kcal |
| 2 piece (medium) | 160 g | 314 kcal |
| 3 piece (medium) | 240 g | 470 kcal |
| 1 cup (whole) | 250 g | 490 kcal |
| 1 serving (large) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Stuffed meatballs with thick yogurt are a Turkish dish of bulgur-based shells filled with seasoned meat, cooked and served with a thick yogurt mixture. The yogurt adds a cool, tangy contrast to the hearty meatballs.
The filling in stuffed meatballs with thick yogurt is commonly made with minced meat, onion and spices; some household recipes also add walnuts. It is usually cooked and cooled before being enclosed in the bulgur shell, making the meatballs easier to shape.
Stuffed meatballs with thick yogurt can be either fried or boiled. Frying gives the bulgur shell a crisp exterior, while boiling makes it tender; the method varies with the recipe and regional preference. The thick yogurt is served with the cooked meatballs.
The defining difference is that stuffed meatballs with thick yogurt are served with a thick yogurt accompaniment. Kibbeh is a broader family of stuffed bulgur dishes, and its shape, filling and cooking method vary; the yogurt is a serving feature, not a different kind of shell.
Stuffed meatballs with thick yogurt can crack if the bulgur shell is too thin or dry, the filling is packed too tightly, or the meatballs are handled roughly in the cooking water. Make the shell evenly thick and lower each meatball gently into the pot.
For stuffed meatballs with thick yogurt, mix thick or strained yogurt with grated cucumber, garlic and dried mint for a common cacık-style accompaniment. Drain excess liquid from the cucumber so the yogurt stays thick, and serve it separately or spoon it on just before eating.
Stuffed meatballs with thick yogurt pair well with a crisp green salad or fresh herbs dressed with lemon. Since the dish already includes a substantial bulgur-and-meat component and yogurt, a light side is often a better match than another heavy dish.
Yes, freeze the uncooked stuffed meatballs separately from the thick yogurt. Arrange them without touching until firm, then transfer them to a sealed container; cook them gently from frozen rather than thawing first, which can make the bulgur shells more fragile.
Store cooked stuffed meatballs with thick yogurt in a covered container in the refrigerator, keeping the yogurt separate from the meatballs. Reheat the meatballs gently in a pan with a little water or in a microwave, then add the cold yogurt when serving.
Stuffed bulgur meatballs are associated especially with southeastern Turkey and are made in many regional and household styles. Serving them with thick yogurt is one variation, so the dish cannot be assigned confidently to a single city based on its name alone.
Vitamins
B12
1.44µg · 60% DV
B3
5.8mg · 36% DV
B2
0.36mg · 28% DV
B6
0.46mg · 27% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
312mg · 45% DV
Zinc
4.1mg · 37% DV
Copper
0.32mg · 36% DV
Sodium
640mg · 28% DV
Potassium ⭐
476mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed meatballs with thick yogurt brings together içli köfte, a Turkish dish of fine bulgur shaped around a savoury filling—often minced meat, onion and sometimes walnuts—with kuru cacık, a thick, cucumber-and-herb yogurt dip. The dish is associated with southeastern and eastern Mediterranean Turkey, where içli köfte is a familiar home-cooked and celebratory favourite.
The shell may be crisp when fried or tender when boiled; cool, tangy yogurt balances the rich filling. It is usually served as a substantial main dish, often with salad or greens. Meat and yogurt make it a source of protein and calcium, while bulgur adds substance. For a lighter plate, choose boiled rather than fried köfte and serve the yogurt alongside so you can adjust the amount.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
7.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.