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Stuffed meatballs Calories

Meatballs filled with a savory minced-meat mixture; may include a bulgur-based outer layer.

CALORIES · 100 G

240kcal

POTASSIUM · 100 G

250mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Stuffed meatballs (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 18 g of carbs, 11.7 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Stuffed meatballs Nutrition Facts

Selected: 1 piece (medium) · 90 g

216

KCAL / 90G

Carbs

18g

· 7% DV

Protein

11.7g

· 23% DV

Fat

10.8g

· 14% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Stuffed meatballs nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.8 g14%
Saturated fat3.78 g19%
Trans fat0.18 g
Sodium342 mg15%
Total carbohydrate18 g7%
Fiber2.3 g8%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed meatballs?

ServingAmountCalories
1 piece (medium)90 g216 kcal
1 piece (small)60 g144 kcal
100 g100 g240 kcal
1 piece (large)130 g312 kcal
2 piece (medium)160 g384 kcal
1 serving (medium)180 g432 kcal
2 piece (large)240 g576 kcal
1 serving (large)260 g624 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Stuffed meatballs

What is the bulgur shell in stuffed meatballs made from?

The shell of Turkish-style stuffed meatballs is commonly made with fine bulgur, sometimes combined with other ingredients to help it bind. Recipes vary, so the shell may be more dough-like or grainy depending on how it is mixed and shaped.

Why do stuffed meatballs burst while frying?

Stuffed meatballs often burst when the shell has a crack, the seal is weak, or the filling is packed too tightly. Close every opening, avoid overfilling, and lower the pieces carefully into hot oil so they are not knocked against each other.

Can stuffed meatballs be baked instead of fried?

Yes, stuffed meatballs can be baked, although the outside will not have the same texture as a fried version. Arrange them in a single layer and lightly coat the surface with oil so the shell browns without drying out.

Can stuffed meatballs be boiled?

Yes, many Turkish-style stuffed meatball recipes are boiled rather than fried. Lower them gently into simmering water and cook until they are heated through; a vigorous boil can make delicate shells break apart.

What is usually inside stuffed meatballs?

Stuffed meatballs commonly contain a cooked minced-meat filling with onion and seasoning. Some recipes add walnuts or other regional ingredients. Let the filling cool before shaping the meatballs, which makes it easier to handle and seal.

How do you keep the shell from cracking when shaping stuffed meatballs?

Keep the bulgur-based shell moist and well kneaded, and shape it evenly rather than leaving thin spots. If a crack appears, smooth it closed with damp fingers before adding the filling or cooking the meatball.

Can you freeze stuffed meatballs before cooking?

Yes, uncooked stuffed meatballs can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container. Cook from frozen, allowing extra time for the centers to cook through.

How long do cooked stuffed meatballs keep in the fridge?

Cooked stuffed meatballs generally keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until the center is hot before serving.

What should you serve with stuffed meatballs?

Serve stuffed meatballs with yogurt, a fresh salad, or lemon and herbs to balance their savory filling. They can be a main course on their own, while a light soup or vegetables make the meal more complete.

How can you make stuffed meatballs less oily?

For a less oily version, bake the stuffed meatballs or boil them instead of deep-frying. Baking gives the outside some browning without submerging it in oil; avoid making the shell too thick so it cooks through evenly.

Stuffed meatballs Vitamins & Minerals

Vitamins

B12

1.17µg · 49% DV

B3

2.88mg · 18% DV

B2

0.14mg · 11% DV

B6

0.18mg · 11% DV

Minerals

Zinc

2.34mg · 21% DV

Selenium

11µg · 20% DV

Phosphorus

135mg · 19% DV

Sodium

342mg · 15% DV

Potassium ⭐

225mg · 7% DV

How to Burn Off Stuffed meatballs

To burn the 216 calories in 1 piece (medium) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed meatballs?

Stuffed meatballs are a Turkish dish, often made with a shell of fine bulgur wrapped around a savoury filling of minced meat and onion. Recipes vary by region and household; the filling may also include spices, nuts or other ingredients.

The outside is pleasantly firm while the centre is tender and richly seasoned. The meatballs may be fried or boiled, and are usually served hot as a main dish or shared starter, often with lemon and a fresh salad. In Turkey, they pair well with ayran; elsewhere, yoghurt or a crisp salad makes an easy accompaniment. Meat and bulgur make them filling, while boiling is a useful option if you prefer a less rich result.

How Nutritious Is Stuffed meatballs?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed meatballs Fat Profile

SATURATED

3.78g

MONOUNSATURATED

4.59g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.