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Meatballs filled with a savory minced-meat mixture; may include a bulgur-based outer layer.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed meatballs (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 18 g of carbs, 11.7 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 piece (medium) · 90 g
216
KCAL / 90G
Carbs
18g
· 7% DV
Protein
11.7g
· 23% DV
Fat
10.8g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 216 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 130 g | 312 kcal |
| 2 piece (medium) | 160 g | 384 kcal |
| 1 serving (medium) | 180 g | 432 kcal |
| 2 piece (large) | 240 g | 576 kcal |
| 1 serving (large) | 260 g | 624 kcal |
Calculated from 240 calories per 100 g.
The shell of Turkish-style stuffed meatballs is commonly made with fine bulgur, sometimes combined with other ingredients to help it bind. Recipes vary, so the shell may be more dough-like or grainy depending on how it is mixed and shaped.
Stuffed meatballs often burst when the shell has a crack, the seal is weak, or the filling is packed too tightly. Close every opening, avoid overfilling, and lower the pieces carefully into hot oil so they are not knocked against each other.
Yes, stuffed meatballs can be baked, although the outside will not have the same texture as a fried version. Arrange them in a single layer and lightly coat the surface with oil so the shell browns without drying out.
Yes, many Turkish-style stuffed meatball recipes are boiled rather than fried. Lower them gently into simmering water and cook until they are heated through; a vigorous boil can make delicate shells break apart.
Stuffed meatballs commonly contain a cooked minced-meat filling with onion and seasoning. Some recipes add walnuts or other regional ingredients. Let the filling cool before shaping the meatballs, which makes it easier to handle and seal.
Keep the bulgur-based shell moist and well kneaded, and shape it evenly rather than leaving thin spots. If a crack appears, smooth it closed with damp fingers before adding the filling or cooking the meatball.
Yes, uncooked stuffed meatballs can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container. Cook from frozen, allowing extra time for the centers to cook through.
Cooked stuffed meatballs generally keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until the center is hot before serving.
Serve stuffed meatballs with yogurt, a fresh salad, or lemon and herbs to balance their savory filling. They can be a main course on their own, while a light soup or vegetables make the meal more complete.
For a less oily version, bake the stuffed meatballs or boil them instead of deep-frying. Baking gives the outside some browning without submerging it in oil; avoid making the shell too thick so it cooks through evenly.
Vitamins
B12
1.17µg · 49% DV
B3
2.88mg · 18% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2.34mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
342mg · 15% DV
Potassium ⭐
225mg · 7% DV
To burn the 216 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed meatballs are a Turkish dish, often made with a shell of fine bulgur wrapped around a savoury filling of minced meat and onion. Recipes vary by region and household; the filling may also include spices, nuts or other ingredients.
The outside is pleasantly firm while the centre is tender and richly seasoned. The meatballs may be fried or boiled, and are usually served hot as a main dish or shared starter, often with lemon and a fresh salad. In Turkey, they pair well with ayran; elsewhere, yoghurt or a crisp salad makes an easy accompaniment. Meat and bulgur make them filling, while boiling is a useful option if you prefer a less rich result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.