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●Low GI

Stuffed Meatball with Eggplant Calories

Ground meat meatballs, eggplant, tomato sauce, oven-baked

CALORIES

145kcal

35low

POTASSIUM

270mg

FIBER

2.3g

Stuffed Meatball with Eggplant Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 23%

Protein

8.5g

· 24%

Fat

8.2g

· 53%

Fiber

2.3g

Stuffed Meatball with Eggplant Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

6.5µg · 12% DV

Stuffed Meatball with Eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Meatball with Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Meatball with Eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Meatball with Eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Meatball with Eggplant Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stuffed Meatball with Eggplant

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Stuffed Meatball with Eggplant — Frequently Asked Questions

How many calories are in stuffed meatballs with eggplant?

Stuffed meatballs with eggplant contain 145 calories per 100 g. A 100 g serving provides 8.5 g of protein, 8.2 g of carbohydrates, and 8.2 g of fat.

Is stuffed meatball with eggplant suitable for a Mediterranean diet?

Yes, stuffed meatball with eggplant is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.