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Stuffed Meatball with Eggplant Calories
Ground meat meatballs, eggplant, tomato sauce, oven-baked
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed Meatball with Eggplant (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 9.8 g of carbs, 10.2 g of protein, 9.8 g of fat and 2.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed Meatball with Eggplant Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
10.2g
· 20% DV
Fat
9.8g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 24% · Fat 53%
Stuffed Meatball with Eggplant nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed Meatball with Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Stuffed Meatball with Eggplant
How do you make stuffed meatball with eggplant?
To make stuffed meatball with eggplant, shape seasoned ground meat into small cups, fill them with softened eggplant, and arrange them in a baking dish. Add tomato sauce and bake until the meat is cooked through and the sauce is bubbling.
What goes into stuffed meatball with eggplant?
Stuffed meatball with eggplant is built around ground meat, eggplant, and tomato sauce. The meat mixture often includes onion, breadcrumbs or egg, and seasoning; the eggplant filling may also contain tomato, pepper, or herbs. Recipes vary by household.
Why do stuffed meatballs with eggplant fall apart?
Stuffed meatballs with eggplant can fall apart if the meat mixture is too loose or the meat cups are too thin. Mix the meat until it holds together, shape sturdy sides, and chill the formed meatballs briefly before adding the filling.
What should you serve with stuffed meatball with eggplant?
Serve stuffed meatball with eggplant with rice, bulgur, or crusty bread to catch the tomato sauce. A simple green salad or plain yogurt makes a refreshing side without competing with the savory meat and eggplant.
Is stuffed meatball with eggplant baked or fried?
Stuffed meatball with eggplant is typically baked in tomato sauce. Baking lets the meatballs cook through while holding their cup shape; some cooks briefly brown them in a pan first, but deep-frying is not necessary.
Can you make stuffed meatball with eggplant ahead of time?
Yes, you can assemble stuffed meatball with eggplant ahead of time and refrigerate the covered baking dish until you are ready to cook it. Keep the raw meat chilled, and bake the dish thoroughly before serving.
How do you stop the eggplant filling from making stuffed meatball with eggplant soggy?
Cook the eggplant until tender and let excess moisture evaporate before filling stuffed meatball with eggplant. Avoid overfilling the meat cups, and add the tomato sauce around them rather than pouring it directly over the filling.
Can you freeze stuffed meatball with eggplant?
Yes, cooked stuffed meatball with eggplant can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and reheat until hot throughout; the eggplant may be softer after freezing, but the dish will still be suitable to eat.
How long do leftovers of stuffed meatball with eggplant keep?
Leftover stuffed meatball with eggplant keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.
Where does stuffed meatball with eggplant come from?
Stuffed meatball with eggplant is a Turkish-style home-cooked dish, rather than a recipe with one universally agreed origin. Its defining combination is ground meat shaped around an eggplant filling, then baked with tomato sauce; household versions differ.
Stuffed Meatball with Eggplant Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
384mg · 17% DV
Zinc
1.8mg · 16% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
324mg · 10% DV
Stuffed Meatball with Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Meatball with Eggplant
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Meatball with Eggplant?
Stuffed Meatball with Eggplant is a Turkish-style home-cooked main dish: seasoned ground meat is shaped into little cups, filled with eggplant and baked in tomato sauce. The meatballs stay savoury and substantial, while the eggplant softens and absorbs the sauce, giving each bite a tender texture and gently tangy flavour.
It is usually served hot, often with rice, yoghurt or a fresh salad; flatbread also works well for soaking up the sauce. At 145 calories per 100 g, it can fit into a balanced lunch or dinner, with a moderate amount of protein. For a lighter plate, pair it with salad or vegetables and keep the rice portion modest.
How Nutritious Is Stuffed Meatball with Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Meatball with Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Meatball with Eggplant Contain Allergens?
No known major allergens
Which Diets Is Stuffed Meatball with Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Meatball with Eggplant Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.