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A liver dish commonly filled with rice, onion, currants and spices, wrapped in caul fat and cooked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stuffed liver (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 20.7 g of carbs, 24.3 g of protein, 25.2 g of fat and 1.4 g of fiber. Its 32.4 µg of B12 covers 1350% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
24.3g
· 49% DV
Fat
25.2g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 24% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 piece (medium) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 piece (large) | 260 g | 572 kcal |
Calculated from 220 calories per 100 g.
Stuffed liver is a traditional Turkish dish, especially associated with Diyarbakır in southeastern Turkey. Chopped liver is combined with a seasoned rice filling, wrapped in caul fat, and cooked as a whole parcel.
Stuffed liver is usually filled with rice, onion, chopped liver, currants, and spices; some recipes add almonds. The exact balance varies by household and regional recipe, but the filling is wrapped in caul fat.
Stuffed liver is cooked after its rice-and-liver filling is enclosed in caul fat. Traditional recipes commonly simmer the parcel in a pot, while preparation of the filling beforehand and the cooking liquid can vary.
Stuffed liver is wrapped in caul fat to hold the filling together and help keep it moist as it cooks. The thin fatty membrane also gives the finished dish its characteristic richness and helps it retain its shape for serving.
Stuffed liver tastes savory and rich, with the distinct flavor of liver balanced by rice, onion, and warming spices. Currants in some versions add little bursts of sweetness, while caul fat gives the outside a fatty, tender finish.
Yes, you can cook the filling without caul fat, but it will no longer hold the classic parcel shape or have the same texture. Serve it as a liver-and-rice mixture, or use another suitable wrapper if you can find one.
Stuffed liver is a Turkish liver-and-rice dish traditionally wrapped in caul fat, while haggis is a Scottish dish made with minced sheep organs, oats, and seasonings, traditionally cooked in a stomach casing. Their ingredients and culinary traditions are distinct.
Stuffed liver pairs well with a crisp salad, yogurt, or pickles, which balance its rich flavor. Since the rice filling makes it substantial, simple sides usually work better than another heavy dish.
Keep cooked stuffed liver covered in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to serve until hot throughout.
Yes, cooked stuffed liver can be frozen once it has cooled. Wrap or pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.
Vitamins
B12
32.4µg · 1350% DV
Vitamin A
2970µg · 330% DV
B2
1.53mg · 118% DV
B5
3.78mg · 76% DV
Minerals
Copper
5.58mg · 620% DV
Selenium
54µg · 98% DV
Iron
14mg · 78% DV
Phosphorus
450mg · 64% DV
Sodium
594mg · 26% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed liver, known in Turkey as ciğer dolması, is a traditional dish particularly associated with Edirne. Lamb liver is filled with rice, onion, currants and spices, then wrapped in caul fat and cooked. The filling turns tender and gently sweet, while the liver has a robust, savoury flavour.
It is usually served hot as part of a substantial meal or a special spread rather than as an everyday breakfast. A crisp salad or plain yogurt makes a good accompaniment; for a lighter plate, keep the portion modest and add vegetables. Rice and liver make it filling, and it provides 13.5 g of protein per 100 g.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.9g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.