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Stuffed liver Calories

A liver dish commonly filled with rice, onion, currants and spices, wrapped in caul fat and cooked.

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Stuffed liver (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 20.7 g of carbs, 24.3 g of protein, 25.2 g of fat and 1.4 g of fiber. Its 32.4 µg of B12 covers 1350% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Stuffed liver Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

20.7g

· 8% DV

Protein

24.3g

· 49% DV

Fat

25.2g

· 32% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 24% · Fat 56%

Stuffed liver nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat25.2 g32%
Saturated fat9.9 g50%
Trans fat0.18 g
Sodium594 mg26%
Total carbohydrate20.7 g8%
Fiber1.4 g5%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed liver?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 slice (thin)75 g165 kcal
100 g100 g220 kcal
1 piece (small)100 g220 kcal
1 serving (small)120 g264 kcal
1 slice (thick)120 g264 kcal
1 piece (medium)180 g396 kcal
1 serving (large)250 g550 kcal
1 piece (large)260 g572 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Stuffed liver

What is stuffed liver, and where does it come from?

Stuffed liver is a traditional Turkish dish, especially associated with Diyarbakır in southeastern Turkey. Chopped liver is combined with a seasoned rice filling, wrapped in caul fat, and cooked as a whole parcel.

What is stuffed liver filled with?

Stuffed liver is usually filled with rice, onion, chopped liver, currants, and spices; some recipes add almonds. The exact balance varies by household and regional recipe, but the filling is wrapped in caul fat.

How do you cook stuffed liver?

Stuffed liver is cooked after its rice-and-liver filling is enclosed in caul fat. Traditional recipes commonly simmer the parcel in a pot, while preparation of the filling beforehand and the cooking liquid can vary.

Why is stuffed liver wrapped in caul fat?

Stuffed liver is wrapped in caul fat to hold the filling together and help keep it moist as it cooks. The thin fatty membrane also gives the finished dish its characteristic richness and helps it retain its shape for serving.

What does stuffed liver taste like?

Stuffed liver tastes savory and rich, with the distinct flavor of liver balanced by rice, onion, and warming spices. Currants in some versions add little bursts of sweetness, while caul fat gives the outside a fatty, tender finish.

Can you make stuffed liver without caul fat?

Yes, you can cook the filling without caul fat, but it will no longer hold the classic parcel shape or have the same texture. Serve it as a liver-and-rice mixture, or use another suitable wrapper if you can find one.

What is the difference between stuffed liver and haggis?

Stuffed liver is a Turkish liver-and-rice dish traditionally wrapped in caul fat, while haggis is a Scottish dish made with minced sheep organs, oats, and seasonings, traditionally cooked in a stomach casing. Their ingredients and culinary traditions are distinct.

What should you serve with stuffed liver?

Stuffed liver pairs well with a crisp salad, yogurt, or pickles, which balance its rich flavor. Since the rice filling makes it substantial, simple sides usually work better than another heavy dish.

How long does cooked stuffed liver keep in the fridge?

Keep cooked stuffed liver covered in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to serve until hot throughout.

Can you freeze stuffed liver?

Yes, cooked stuffed liver can be frozen once it has cooled. Wrap or pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.

Stuffed liver Vitamins & Minerals

Vitamins

B12

32.4µg · 1350% DV

Vitamin A

2970µg · 330% DV

B2

1.53mg · 118% DV

B5

3.78mg · 76% DV

Minerals

Copper

5.58mg · 620% DV

Selenium

54µg · 98% DV

Iron

14mg · 78% DV

Phosphorus

450mg · 64% DV

Sodium

594mg · 26% DV

Potassium ⭐

396mg · 12% DV

Stuffed liver Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed liver

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed liver?

Stuffed liver, known in Turkey as ciğer dolması, is a traditional dish particularly associated with Edirne. Lamb liver is filled with rice, onion, currants and spices, then wrapped in caul fat and cooked. The filling turns tender and gently sweet, while the liver has a robust, savoury flavour.

It is usually served hot as part of a substantial meal or a special spread rather than as an everyday breakfast. A crisp salad or plain yogurt makes a good accompaniment; for a lighter plate, keep the portion modest and add vegetables. Rice and liver make it filling, and it provides 13.5 g of protein per 100 g.

How Nutritious Is Stuffed liver?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed liver Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Stuffed liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed liver Fat Profile

SATURATED

9.9g

MONOUNSATURATED

10.8g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.