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🍖

●Low GI

💪High Protein

Stuffed lamb ribs Calories

High-protein, high-fat lamb rib dish stuffed with seasoned rice filling

CALORIES

289kcal

42low

POTASSIUM

248mg

FIBER

0.6g

Stuffed lamb ribs Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

8.7g

· 12%

Protein

16.8g

· 24%

Fat

20.1g

· 64%

Fiber

0.6g

Stuffed lamb ribs Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.16mg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

15.8µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Stuffed lamb ribs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed lamb ribs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed lamb ribs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed lamb ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed lamb ribs Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Stuffed lamb ribs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Stuffed lamb ribs — Frequently Asked Questions

How many calories and how much protein are in stuffed lamb ribs?

Stuffed lamb ribs contain 289 calories and 16.8 g of protein per 100 g. The same amount provides 20.1 g of fat.

Are stuffed lamb ribs suitable for a keto diet?

Stuffed lamb ribs are compatible with a ketovore diet, but they contain 8.7 g of carbohydrates per 100 g. Portion size should fit your individual carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.