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High-protein, high-fat lamb rib dish stuffed with seasoned rice filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stuffed lamb ribs (220 g) has 636 calories. That works out to 289 calories per 100 g. It contains 19.1 g of carbs, 37 g of protein, 44.2 g of fat and 1.3 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
636
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
37g
· 74% DV
Fat
44.2g
· 57% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 24% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 636 kcal | |
| Total fat | 44.2 g | 57% |
| Saturated fat | 17.82 g | 89% |
| Trans fat | 1.36 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 636 kcal |
| ½ piece (half) | 70 g | 202 kcal |
| 1 piece (small) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (medium) | 140 g | 405 kcal |
| 1 cup (diced) | 180 g | 520 kcal |
| 1 piece (large) | 200 g | 578 kcal |
| 1 serving (large) | 320 g | 925 kcal |
Calculated from 289 calories per 100 g.
Stuffed lamb ribs are a lamb rib dish filled with seasoned rice and cooked until the meat is tender. The opening is secured so the filling stays inside during cooking, then the ribs are served sliced.
To make stuffed lamb ribs, fill a pocket in the lamb ribs with seasoned rice, secure the opening, and cook the meat slowly until tender and the filling is cooked through. Recipes vary in their herbs and additional ingredients.
Stuffed lamb ribs are a traditional Turkish dish, especially associated with Balıkesir and the surrounding region. Local versions may use different seasonings or additions in the rice stuffing, and the dish is often made for festive meals.
The stuffing for stuffed lamb ribs is based on rice and seasoning. Depending on the regional recipe, it may also include onion, lamb liver, currants, or pine nuts, so there is no single fixed filling.
Stuffed lamb ribs are made with a lamb rib section that can hold the rice filling. Ask a butcher for ribs suitable for stuffing, with enough meat and an opening or pocket that can be filled and secured.
Stuffed lamb ribs are commonly oven-cooked, often covered at first so the meat stays moist. Some recipes add liquid or baste the ribs during cooking; uncovering them near the end helps brown the outside.
Serve stuffed lamb ribs with a fresh salad, yogurt, or a simple vegetable side. Since the ribs already contain a rice filling, adding another rice dish can make the meal unnecessarily heavy.
Keep stuffed lamb ribs covered for most of the cooking time and baste them with their cooking juices if needed. Cook them gently until tender, then uncover them briefly at the end if you want browned edges.
Yes, you can stuff the lamb ribs ahead and refrigerate them until cooking, keeping them covered and separate from ready-to-eat foods. For the best texture, cook them soon after stuffing rather than leaving the uncooked filling for an extended time.
Refrigerate leftover stuffed lamb ribs in a covered container within two hours of cooking and eat them within three to four days. Reheat until the meat and rice filling are steaming hot throughout; add a little cooking liquid if they seem dry.
Vitamins
B12
3.74µg · 156% DV
B3
10.12mg · 63% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Zinc
7.04mg · 64% DV
Selenium
35µg · 64% DV
Phosphorus
343mg · 49% DV
Iron
3.96mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
546mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 636 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed lamb ribs are made by filling a pocket in lamb ribs with seasoned rice, then cooking the meat until tender. The dish is associated with parts of western Turkey, where it is often prepared for festive or family meals; recipes and seasonings vary from household to household.
The ribs become rich and succulent, while the rice absorbs their juices and the fragrance of the spices. Serve them as a substantial centrepiece with salad or a simple vegetable side. This is a filling dish with plenty of protein and fat, plus carbohydrates from the rice. For a lighter plate, take a smaller portion and pair it with fresh greens rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.82g
MONOUNSATURATED
18.48g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.