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A browned lamb rib section is split open to reveal a compact filling of golden rice, herbs and small pieces of meat, with curved ribs framing it on a serving plate.
●Low GI
💪High Protein

Stuffed lamb ribs Calories

High-protein, high-fat lamb rib dish stuffed with seasoned rice filling

CALORIES · 100 G

289kcal

GI

42low

POTASSIUM · 100 G

248mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Stuffed lamb ribs (220 g) has 636 calories. That works out to 289 calories per 100 g. It contains 19.1 g of carbs, 37 g of protein, 44.2 g of fat and 1.3 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Stuffed lamb ribs Nutrition Facts

Selected: 1 serving (medium) · 220 g

636

KCAL / 220G

Carbs

19.1g

· 7% DV

Protein

37g

· 74% DV

Fat

44.2g

· 57% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 24% · Fat 64%

Stuffed lamb ribs nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories636 kcal
Total fat44.2 g57%
Saturated fat17.82 g89%
Trans fat1.36 g
Sodium462 mg20%
Total carbohydrate19.1 g7%
Fiber1.3 g5%
Protein37 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed lamb ribs?

ServingAmountCalories
1 serving (medium)220 g636 kcal
½ piece (half)70 g202 kcal
1 piece (small)90 g260 kcal
100 g100 g289 kcal
1 piece (medium)140 g405 kcal
1 cup (diced)180 g520 kcal
1 piece (large)200 g578 kcal
1 serving (large)320 g925 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Stuffed lamb ribs

What are stuffed lamb ribs?

Stuffed lamb ribs are a lamb rib dish filled with seasoned rice and cooked until the meat is tender. The opening is secured so the filling stays inside during cooking, then the ribs are served sliced.

How do you make stuffed lamb ribs?

To make stuffed lamb ribs, fill a pocket in the lamb ribs with seasoned rice, secure the opening, and cook the meat slowly until tender and the filling is cooked through. Recipes vary in their herbs and additional ingredients.

Where do stuffed lamb ribs come from?

Stuffed lamb ribs are a traditional Turkish dish, especially associated with Balıkesir and the surrounding region. Local versions may use different seasonings or additions in the rice stuffing, and the dish is often made for festive meals.

What goes in the stuffing for stuffed lamb ribs?

The stuffing for stuffed lamb ribs is based on rice and seasoning. Depending on the regional recipe, it may also include onion, lamb liver, currants, or pine nuts, so there is no single fixed filling.

What cut of lamb is used for stuffed lamb ribs?

Stuffed lamb ribs are made with a lamb rib section that can hold the rice filling. Ask a butcher for ribs suitable for stuffing, with enough meat and an opening or pocket that can be filled and secured.

Are stuffed lamb ribs baked or braised?

Stuffed lamb ribs are commonly oven-cooked, often covered at first so the meat stays moist. Some recipes add liquid or baste the ribs during cooking; uncovering them near the end helps brown the outside.

What do you serve with stuffed lamb ribs?

Serve stuffed lamb ribs with a fresh salad, yogurt, or a simple vegetable side. Since the ribs already contain a rice filling, adding another rice dish can make the meal unnecessarily heavy.

How do you keep stuffed lamb ribs from drying out?

Keep stuffed lamb ribs covered for most of the cooking time and baste them with their cooking juices if needed. Cook them gently until tender, then uncover them briefly at the end if you want browned edges.

Can you prepare stuffed lamb ribs ahead of time?

Yes, you can stuff the lamb ribs ahead and refrigerate them until cooking, keeping them covered and separate from ready-to-eat foods. For the best texture, cook them soon after stuffing rather than leaving the uncooked filling for an extended time.

How should you store and reheat leftover stuffed lamb ribs?

Refrigerate leftover stuffed lamb ribs in a covered container within two hours of cooking and eat them within three to four days. Reheat until the meat and rice filling are steaming hot throughout; add a little cooking liquid if they seem dry.

Stuffed lamb ribs Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

10.12mg · 63% DV

B2

0.35mg · 27% DV

B6

0.42mg · 25% DV

Minerals

Zinc

7.04mg · 64% DV

Selenium

35µg · 64% DV

Phosphorus

343mg · 49% DV

Iron

3.96mg · 22% DV

Sodium

462mg · 20% DV

Potassium ⭐

546mg · 16% DV

Stuffed lamb ribs Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed lamb ribs

To burn the 636 calories in 1 serving (medium) (220 g):

🚶

157min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed lamb ribs?

Stuffed lamb ribs are made by filling a pocket in lamb ribs with seasoned rice, then cooking the meat until tender. The dish is associated with parts of western Turkey, where it is often prepared for festive or family meals; recipes and seasonings vary from household to household.

The ribs become rich and succulent, while the rice absorbs their juices and the fragrance of the spices. Serve them as a substantial centrepiece with salad or a simple vegetable side. This is a filling dish with plenty of protein and fat, plus carbohydrates from the rice. For a lighter plate, take a smaller portion and pair it with fresh greens rather than adding another rich side.

How Nutritious Is Stuffed lamb ribs?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed lamb ribs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed lamb ribs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed lamb ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed lamb ribs Fat Profile

SATURATED

17.82g

MONOUNSATURATED

18.48g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.