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Stuffed kadayif dessert Calories
Traditional syrup-soaked fried kadayif filled with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed kadayif dessert (85 g) has 327 calories. That works out to 385 calories per 100 g. It contains 44.9 g of carbs, 5.4 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Stuffed kadayif dessert Nutrition Facts
Selected: 1 piece (medium) · 85 g
327
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Stuffed kadayif dessert nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed kadayif dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 327 kcal |
| ½ piece (half) | 42.5 g | 164 kcal |
| 1 piece (small) | 55 g | 212 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 serving (medium) | 150 g | 578 kcal |
| 2 piece (double) | 170 g | 655 kcal |
| 1 serving (large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Stuffed kadayif dessert
What is stuffed kadayif dessert?
Stuffed kadayif dessert is a Turkish sweet made by filling shredded kadayif pastry with walnuts, rolling it up, frying it, and soaking it in syrup. The finished rolls have a crisp exterior and a soft, nutty centre.
Where does stuffed kadayif dessert come from?
Stuffed kadayif dessert is especially associated with Erzurum in eastern Turkey, where it is also known as kadayif dolmasi. It is a regional specialty commonly served as a syrup-soaked dessert after a meal or with tea.
How is stuffed kadayif dessert filled and rolled?
Stuffed kadayif dessert is traditionally filled with chopped or ground walnuts. A thin layer of shredded pastry is wrapped tightly around the filling to make a compact roll, which helps keep the nuts inside during frying.
How is stuffed kadayif dessert different from kunafa?
Stuffed kadayif dessert is rolled around a walnut filling, fried, and dipped in syrup. Kunafa usually layers shredded pastry with cheese or cream and is baked, though recipes vary by region; the two share kadayif-style pastry but are prepared differently.
Is stuffed kadayif dessert fried or baked?
Stuffed kadayif dessert is traditionally fried before being soaked in syrup. Some home cooks bake it as an alternative, but baking produces a different texture and does not give the rolls the same characteristic crisp, golden shell.
How do you keep stuffed kadayif dessert from unrolling while frying?
Roll stuffed kadayif dessert firmly around the walnut filling and coat the outside with beaten egg before frying. Loose rolls or gaps in the coating can let the pastry open in the oil and allow the filling to escape.
Should the syrup be hot or cold for stuffed kadayif dessert?
For the traditional method, add the freshly fried stuffed kadayif dessert to cold syrup. This temperature contrast helps the rolls take up syrup while retaining some crispness; leaving them submerged too long can make the pastry soft.
Can stuffed kadayif dessert be made ahead?
Yes, you can roll the walnut-filled kadayif ahead and fry it closer to serving time. For the crispest result, wait to soak the fried rolls in syrup until shortly before serving, since they soften as they absorb it.
Can you bake stuffed kadayif dessert instead of frying it?
Yes, stuffed kadayif dessert can be baked, but it will not have quite the same texture as the classic fried version. Arrange the rolls in a baking dish, cook until golden, then add syrup; the exact baking time depends on the recipe and oven.
How should leftover stuffed kadayif dessert be stored?
Store leftover stuffed kadayif dessert in a covered container in the refrigerator and eat it within a few days. The pastry gradually absorbs the syrup and loses its crispness, so reheating will not fully restore the original texture.
Stuffed kadayif dessert Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
B1
0.09mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.94mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.15mg · 17% DV
Selenium
6.8µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
100mg · 4% DV
Potassium ⭐
109mg · 3% DV
Stuffed kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed kadayif dessert
To burn the 327 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed kadayif dessert?
Stuffed kadayif dessert is a traditional Turkish sweet, especially associated with Diyarbakır. Fine strands of kadayif are wrapped around a walnut filling, fried until golden, then soaked in syrup. The exterior is lightly crisp, while the middle stays tender and nutty, with the syrup giving each piece its characteristic sweetness.
It is usually served as a dessert, at room temperature or slightly warm, and pairs well with unsweetened tea or coffee. Frying and syrup make it energy-dense, with carbohydrates and fat contributing much of its nutritional character. For a lighter treat, choose a smaller piece and avoid adding extra syrup.
How Nutritious Is Stuffed kadayif dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed kadayif dessert Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.19g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.