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Stuffed jalapeño pickles Calories
Cheese-filled, spicy pickle high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Stuffed jalapeño pickles (40 g) has 46 calories. That works out to 115 calories per 100 g. It contains 1.6 g of carbs, 2.5 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 13.4 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Stuffed jalapeño pickles Nutrition Facts
Selected: 2 piece (medium) · 40 g
46
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
2.5g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 21% · Fat 65%
Stuffed jalapeño pickles nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Stuffed jalapeño pickles?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 46 kcal |
| 1 piece (small) | 20 g | 23 kcal |
| 1 serving (small) | 50 g | 58 kcal |
| 3 piece (large) | 60 g | 69 kcal |
| ½ cup (chopped) | 75 g | 86 kcal |
| 4 piece (extra large) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (large) | 100 g | 115 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Stuffed jalapeño pickles
What cheese is inside stuffed jalapeño pickles?
Stuffed jalapeño pickles are usually filled with cream cheese or another soft cheese. The exact filling varies by brand and recipe, and some versions add herbs or spices. Check the cut surface if you want to see how firmly a particular pepper is filled.
How do you make stuffed jalapeño pickles at home?
To make stuffed jalapeño pickles, hollow out fresh jalapeños, fill them with a cheese mixture, and cover them with pickling brine. Because the filling contains cheese, keep homemade peppers refrigerated rather than treating them like shelf-stable pickles.
Are stuffed jalapeño pickles spicy?
Yes, stuffed jalapeño pickles can be noticeably spicy, though the creamy cheese filling softens the heat. The bite varies with the peppers and how much of their inner white membrane remains; taste a small piece first if you are sensitive to chili.
How should you serve stuffed jalapeño pickles?
Serve stuffed jalapeño pickles chilled as a snack, appetizer, or sandwich topping. They also pair well with burgers, grilled meats, tacos, and cheese boards, where their tangy heat contrasts with richer or milder foods.
How long do stuffed jalapeño pickles last after opening?
After opening, keep stuffed jalapeño pickles refrigerated and covered by their brine. Use clean utensils and follow the maker’s stated storage period; discard them if you see mold, notice an unpleasant smell, or find an unusual change in texture.
Can stuffed jalapeño pickles be cooked in a recipe?
Yes, stuffed jalapeño pickles can be added to cooked dishes, but their cheese filling softens quickly. Add them near the end of cooking or use them as a topping so the peppers keep more of their shape and the filling does not leak out.
Can you reduce the salt in stuffed jalapeño pickles?
Rinsing stuffed jalapeño pickles briefly can wash away some salty brine on the surface, but it will not remove salt that has entered the pepper. Avoid soaking them for long, since water can dilute the flavor and affect the cheese filling.
What is the difference between stuffed jalapeño pickles and jalapeño poppers?
Stuffed jalapeño pickles are preserved in a salty, acidic brine and are typically eaten cold. Jalapeño poppers are usually fresh peppers filled with cheese, then breaded or wrapped and cooked, so they have a very different texture and preparation.
Can stuffed jalapeño pickles be used instead of fresh jalapeños?
Yes, stuffed jalapeño pickles can replace fresh jalapeños when you want a tangy, pickled flavor, but they are not a direct substitute in every recipe. Their cheese filling adds richness, so remove it or use plain pickled peppers when the filling would not fit.
Can you freeze stuffed jalapeño pickles?
You can freeze stuffed jalapeño pickles, but the result is often less appealing after thawing. The peppers can turn soft and the cheese filling may become watery or separate, so refrigeration is generally better for preserving their texture.
Stuffed jalapeño pickles Vitamins & Minerals
Vitamins
Vitamin C
13.4mg · 15% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
50mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2.72µg · 5% DV
Potassium ⭐
74mg · 2% DV
Stuffed jalapeño pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed jalapeño pickles
To burn the 46 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed jalapeño pickles?
Stuffed jalapeño pickles are jalapeño peppers, a chilli native to Mexico, filled with cheese and preserved in vinegar or brine. Their sharp heat meets a creamy, mild filling, while the pickling liquid adds a tangy, salty edge. Recipes and fillings vary, so the balance of heat and richness can differ from jar to jar.
Serve them with tacos, sandwiches, burgers or grilled food, or add one to a relish board for a spicy contrast. The cheese contributes protein and fat, while the pickle is notably salty; a small portion can bring plenty of flavour. Pair with fresh vegetables or a crisp salad to balance the richness.
How Nutritious Is Stuffed jalapeño pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed jalapeño pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed jalapeño pickles Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed jalapeño pickles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed jalapeño pickles Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.