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Stuffed intestine with meat Calories
Traditional offal dish with meat and rice filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed intestine with meat (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 12.5 g of carbs, 15.4 g of protein, 17.5 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed intestine with meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
12.5g
· 5% DV
Protein
15.4g
· 31% DV
Fat
17.5g
· 22% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 23% · Fat 58%
Stuffed intestine with meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed intestine with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| ½ piece (half) | 60 g | 137 kcal |
| 1 piece (small) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (chopped) | 140 g | 319 kcal |
| 1 piece (large) | 170 g | 388 kcal |
| 1 serving (medium) | 200 g | 456 kcal |
| 1 serving (large) | 300 g | 684 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Stuffed intestine with meat
What is stuffed intestine with meat?
Stuffed intestine with meat is a traditional dish made by filling cleaned sheep or goat intestine with a seasoned mixture, commonly including minced meat and rice, then cooking it. In Turkish it is called etli mumbar dolması and is associated with southeastern regional cooking.
What intestine is used for stuffed intestine with meat?
Stuffed intestine with meat is usually made with the large intestine of a sheep or goat. It is not made with the stomach lining used for Turkish şırdan dolması, though both dishes are stuffed offal and their names are sometimes confused.
How do you clean intestine for stuffed intestine with meat?
For stuffed intestine with meat, turn the intestine inside out and rinse it thoroughly under running water, removing residue and excess fat carefully. Some cooks rub it with salt, lemon, or vinegar to reduce odor, then rinse it again before filling.
What goes into the filling for stuffed intestine with meat?
The filling for stuffed intestine with meat commonly includes minced meat, rice, onion, and spices. Some regional or family recipes use bulgur instead of rice, or combine the two; the seasoning and proportions are not identical everywhere.
Why does stuffed intestine with meat burst while cooking?
Stuffed intestine with meat can burst if it is packed too tightly, since the rice and meat filling expands as it cooks. Leave room inside, secure the ends, and simmer gently rather than boiling it rapidly to help keep the casing intact.
How is stuffed intestine with meat traditionally cooked?
Stuffed intestine with meat is typically simmered in water until the casing and filling are thoroughly cooked. Some cooks brown the boiled pieces in a pan afterward. Cooking time varies with the size of the pieces, so check that the filling is fully done.
Where does stuffed intestine with meat come from?
Stuffed intestine with meat is associated with southeastern Turkish cuisine, where offal dishes are part of regional food traditions. It is particularly familiar in areas such as Diyarbakır, although recipes and serving customs vary between towns and households.
What is the difference between stuffed intestine with meat and şırdan?
Stuffed intestine with meat uses intestine, while şırdan is made from a section of a sheep’s stomach. Both are stuffed with seasoned filling, but they differ in the organ used, shape, and texture.
What do you serve with stuffed intestine with meat?
Stuffed intestine with meat is often served with lemon, fresh greens, or pickles. The bright, sour accompaniments balance its rich flavor. It can be served as the main dish, sometimes with a simple salad or yogurt on the side.
Can you freeze stuffed intestine with meat?
Yes, you can freeze cooked stuffed intestine with meat once it has cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it until piping hot throughout. Freezing may slightly change the texture of the casing.
Stuffed intestine with meat Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.48mg · 22% DV
B2
0.19mg · 15% DV
B5
0.66mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
158mg · 23% DV
Sodium
504mg · 22% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
222mg · 7% DV
Stuffed intestine with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed intestine with meat
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed intestine with meat?
Stuffed intestine with meat, known in Turkey as etli mumbar dolması, is a traditional dish made by filling carefully cleaned sheep or lamb intestine with a mixture of minced meat, rice and spices. It is particularly associated with southeastern Turkey, where the stuffed casing is simmered until tender and the filling takes on the savoury cooking juices.
The casing stays pleasantly chewy, while the inside is soft, warmly spiced and filling. In Turkey it is usually served hot as a main dish, often with lemon, salad or yoghurt; home recipes vary in their seasoning and meat-to-rice balance. The meat provides protein, while rice and fat make the dish substantial; it has 12.8 g of protein per 100 g and little fibre. For a lighter meal, serve a modest portion with plenty of fresh salad.
How Nutritious Is Stuffed intestine with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed intestine with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed intestine with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed intestine with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed intestine with meat Fat Profile
SATURATED
5.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.