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Stuffed intestine with buckwheat Calories
Protein-rich offal dish providing iron and B12, with added fiber from buckwheat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed intestine with buckwheat (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 13.7 g of carbs, 15.4 g of protein, 12.7 g of fat and 2.3 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Stuffed intestine with buckwheat Nutrition Facts
Selected: 1 piece (medium) · 120 g
238
KCAL / 120G
Carbs
13.7g
· 5% DV
Protein
15.4g
· 31% DV
Fat
12.7g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 27% · Fat 49%
Stuffed intestine with buckwheat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed intestine with buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 238 kcal |
| ½ piece (half) | 60 g | 119 kcal |
| 1 piece (small) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (chopped) | 140 g | 277 kcal |
| 1 piece (large) | 170 g | 337 kcal |
| 1 serving (medium) | 200 g | 396 kcal |
| 1 serving (large) | 300 g | 594 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Stuffed intestine with buckwheat
What is stuffed intestine with buckwheat?
Stuffed intestine with buckwheat is a traditional offal dish made by filling cleaned intestine with a buckwheat-based mixture and cooking it. The filling varies by household and may include onion, spices, or meat.
Which part of the animal is used for stuffed intestine with buckwheat?
Stuffed intestine with buckwheat is usually made with sheep intestine, commonly the large intestine. Ask a butcher specifically for intestine suitable for stuffing, since its thickness affects how quickly the filling cooks.
How do you clean intestine for stuffed intestine with buckwheat?
For stuffed intestine with buckwheat, rinse the intestine thoroughly inside and out under running water and trim away excess fat. If it still smells, rub it briefly with salt and vinegar, then rinse it again before stuffing.
Why does stuffed intestine with buckwheat burst while cooking?
Stuffed intestine with buckwheat usually bursts when the casing is packed too tightly or cooked at a hard boil. Leave room for the filling to expand and simmer gently; a few small pricks can also release trapped steam.
How is stuffed intestine with buckwheat traditionally cooked?
Stuffed intestine with buckwheat is commonly simmered gently in water after the filling is loosely packed into the casing and the ends are tied. Some recipes brown the cooked pieces in a pan afterward for a crisp outside.
Is buckwheat cooked before it goes into stuffed intestine with buckwheat?
Buckwheat for stuffed intestine with buckwheat is often partly cooked or soaked before it is mixed into the filling. Starting with fully softened grains can make the filling expand too much as the casing cooks.
Where does stuffed intestine with buckwheat come from?
Stuffed intestine with buckwheat belongs to a broader family of stuffed-intestine dishes associated with southeastern and eastern Turkish cooking. The buckwheat variation is not universal, and both the grain and seasonings differ between family recipes.
What should you serve with stuffed intestine with buckwheat?
Stuffed intestine with buckwheat pairs well with lemon, pickles, or a fresh salad. Garlic yogurt is another common-style accompaniment that balances the dish’s rich flavor; a second starchy side is usually unnecessary.
How long does stuffed intestine with buckwheat keep in the fridge?
Cooked stuffed intestine with buckwheat keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, rather than warming only the outside.
Can you freeze stuffed intestine with buckwheat?
Yes, cooked stuffed intestine with buckwheat can be frozen in airtight portions. Thaw it in the refrigerator and reheat it thoroughly in a pan or oven; freezing may make the casing and filling a little softer.
Stuffed intestine with buckwheat Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.24mg · 20% DV
B2
0.22mg · 17% DV
B5
0.66mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Manganese
0.5mg · 22% DV
Zinc
2.28mg · 21% DV
Sodium
372mg · 16% DV
Potassium ⭐
252mg · 7% DV
Stuffed intestine with buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed intestine with buckwheat
To burn the 238 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed intestine with buckwheat?
Stuffed intestine with buckwheat is a Turkish version of bumbar dolması: cleaned intestine filled with buckwheat, often mixed with onion and seasonings, then cooked until tender. It belongs to Turkey’s tradition of carefully prepared offal dishes, with the exact filling and spices varying between households and regions.
The casing has a pleasantly firm bite around a soft, savoury filling, and the dish is usually served hot as a substantial meal. A squeeze of lemon, pickles or a fresh salad can balance its rich flavour. It is a protein-rich offal dish, while the buckwheat contributes fibre; a typical 100 g provides 12.8 g of protein. For a lighter plate, keep added fat modest and serve it with plenty of vegetables.
How Nutritious Is Stuffed intestine with buckwheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed intestine with buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed intestine with buckwheat Contain Allergens?
No known major allergens
Which Diets Is Stuffed intestine with buckwheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed intestine with buckwheat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.