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Stuffed intestine with buckwheat Calories
Protein-rich offal dish providing iron and B12, with added fiber from buckwheat.
CALORIES
GI
POTASSIUM
FIBER
Stuffed intestine with buckwheat Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
11.4g
· 24%
Protein
12.8g
· 27%
Fat
10.6g
· 49%
Fiber
1.9g
Stuffed intestine with buckwheat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Stuffed intestine with buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed intestine with buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed intestine with buckwheat Contain Allergens?
No known major allergens
Which Diets Is Stuffed intestine with buckwheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed intestine with buckwheat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Stuffed intestine with buckwheat — Frequently Asked Questions
How many calories are in stuffed intestine with buckwheat?
Stuffed intestine with buckwheat provides 198 calories per 100 g. That serving also contains 12.8 g of protein, 11.4 g of carbohydrates, and 10.6 g of fat.
Is stuffed intestine with buckwheat suitable for a gluten-free diet?
Yes, stuffed intestine with buckwheat is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.