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Stuffed intestine meatball Calories
Traditional offal-based dish rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed intestine meatball (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 10.4 g of carbs, 17.8 g of protein, 21.1 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Stuffed intestine meatball Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
17.8g
· 36% DV
Fat
21.1g
· 27% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 24% · Fat 62%
Stuffed intestine meatball nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed intestine meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 1 piece (large) | 170 g | 434 kcal |
| 1 serving (medium) | 200 g | 510 kcal |
| 1 serving (large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Stuffed intestine meatball
What is stuffed intestine meatball?
Stuffed intestine meatball is a regional dish made by filling cleaned animal intestine with a seasoned meatball mixture. Recipes vary, but the filling may include minced meat, bulgur or rice, and spices; it is cooked inside the casing.
What is stuffed intestine meatball made of?
Stuffed intestine meatball typically combines cleaned sheep or lamb intestine with a filling of minced meat, grains such as bulgur or rice, and seasonings. The exact ingredients and texture vary by regional and family recipe.
How is stuffed intestine meatball different from mumbar dolması?
Stuffed intestine meatball generally uses a meatball-style filling, while mumbar dolması is commonly described as intestine stuffed with a rice- or bulgur-based mixture. The names and recipes overlap across regions, so the filling is the most useful distinction.
How do you clean intestine for stuffed intestine meatball?
For stuffed intestine meatball, rinse the casing thoroughly inside and out, turning it inside out if possible to clean its inner surface. Rubbing with salt can help reduce odor, but careful washing and cooking it fully are essential.
How is stuffed intestine meatball traditionally cooked?
Stuffed intestine meatball is commonly cooked gently in water after the filling is placed loosely inside the cleaned casing and the ends are tied. Gentle cooking helps the filling cook through without putting too much pressure on the casing.
Why does stuffed intestine meatball burst while cooking?
Stuffed intestine meatball can burst when the casing is packed too tightly or cooked at a hard boil. Leave room for the filling to expand, keep the heat low, and avoid piercing or stirring the casing roughly as it cooks.
Which intestine is used for stuffed intestine meatball?
Sheep or lamb intestine is traditionally used for stuffed intestine meatball. The casing should be clean and intact, and the particular section or thickness can differ between local versions of the dish.
Where does stuffed intestine meatball come from?
Stuffed intestine meatball is associated with regional Turkish cooking, especially traditions in and around southeastern Anatolia. Similar intestine-stuffed dishes appear under different names, with local variations in the filling and preparation.
What do you serve with stuffed intestine meatball?
Stuffed intestine meatball is often served hot with lemon, onion, salad, or pickles. Fresh, tangy sides complement its rich flavor, and the exact accompaniments vary with local custom.
Can you freeze stuffed intestine meatball?
Yes, you can freeze cooked stuffed intestine meatball once it has cooled. Portion it into an airtight container, thaw it safely before serving, and reheat until it is hot all the way through.
Stuffed intestine meatball Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
4.56mg · 28% DV
B2
0.23mg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Phosphorus
186mg · 27% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
252mg · 7% DV
Stuffed intestine meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed intestine meatball
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed intestine meatball?
Stuffed intestine meatball is a regional Turkish take on mumbar: cleaned intestine is filled with a seasoned mixture of minced meat and bulgur or rice, then cooked. The exact filling and spice blend vary between local and family recipes. It is rich and savoury, with a tender, spiced centre and a distinctly chewy casing. In Turkey it is usually served hot as a substantial main dish, often with lemon, pickles or a fresh salad; it suits a shared meal, especially in cooler weather. Its nutritional profile is notably rich in protein and fat, with 17.6 g of fat per 100 g. For a lighter plate, keep the portion modest and pair it with plenty of salad and lemon.
How Nutritious Is Stuffed intestine meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed intestine meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed intestine meatball Contain Allergens?
No known major allergens
Which Diets Is Stuffed intestine meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed intestine meatball Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.