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Stuffed grape leaves with rice and olive oil Calories
Grape leaves stuffed with rice and olive oil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Stuffed grape leaves with rice and olive oil (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 25.7 g of carbs, 3.2 g of protein, 10.7 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves with rice and olive oil Nutrition Facts
Selected: 4 piece (medium) · 120 g
211
KCAL / 120G
Carbs
25.7g
· 9% DV
Protein
3.2g
· 6% DV
Fat
10.7g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Stuffed grape leaves with rice and olive oil nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Stuffed grape leaves with rice and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 211 kcal |
| 2 piece (small) | 60 g | 106 kcal |
| ½ cup (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 6 piece (large) | 180 g | 317 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 1 serving (large) | 220 g | 387 kcal |
| 8 piece (extra large) | 240 g | 422 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with rice and olive oil
What is in stuffed grape leaves with rice and olive oil?
Stuffed grape leaves with rice and olive oil are made from grape leaves wrapped around a rice filling, usually seasoned with onion, herbs, and spices. Some versions add currants or pine nuts, while others keep the filling simple.
Are stuffed grape leaves with rice and olive oil served hot or cold?
Stuffed grape leaves with rice and olive oil are usually served cold or at room temperature. Chilling lets the olive oil and seasonings settle into the filling; lemon wedges are a common accompaniment.
How do you keep stuffed grape leaves with rice and olive oil from unrolling?
To keep stuffed grape leaves with rice and olive oil closed, place a modest amount of filling near the stem end, fold in the sides, and roll snugly. Arrange them seam-side down in the pan and avoid turning them while cooking.
Do stuffed grape leaves with rice and olive oil contain cooked rice?
The rice in stuffed grape leaves with rice and olive oil is often uncooked or only partly cooked when wrapped. It finishes cooking inside the leaves, absorbing the liquid and seasoning in the pot.
How do you prepare jarred grape leaves for stuffed grape leaves with rice and olive oil?
Rinse jarred grape leaves for stuffed grape leaves with rice and olive oil to remove excess brine. If they still taste very salty or feel stiff, soak them briefly in fresh water before filling.
How long do stuffed grape leaves with rice and olive oil last in the fridge?
Stuffed grape leaves with rice and olive oil keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after serving, and take out only the portion you plan to eat.
Can you freeze stuffed grape leaves with rice and olive oil?
Yes, stuffed grape leaves with rice and olive oil can be frozen, though the leaves may become softer after thawing. Cool them first, freeze in a sealed container, and thaw in the refrigerator for a more even texture.
What is the difference between dolma and sarma in stuffed grape leaves with rice and olive oil?
Stuffed grape leaves with rice and olive oil are technically a type of sarma because filling is wrapped in leaves. Dolma broadly refers to stuffed foods, but the two terms are often used interchangeably for grape-leaf rolls.
What should you serve with stuffed grape leaves with rice and olive oil?
Stuffed grape leaves with rice and olive oil pair well with lemon, plain yogurt, or a fresh salad. They are often served as part of a mezze spread alongside other small dishes.
Why are stuffed grape leaves with rice and olive oil tough?
Stuffed grape leaves with rice and olive oil can turn out tough if the leaves were not softened before cooking or did not simmer long enough. Rinse brined leaves, briefly blanch fresh ones, and cook the rolls gently until tender.
Stuffed grape leaves with rice and olive oil Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Vitamin E
1.92mg · 13% DV
Biotin
2.16µg · 7% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.74mg · 32% DV
Sodium
384mg · 17% DV
Copper
0.13mg · 14% DV
Iron
1.56mg · 9% DV
Potassium ⭐
175mg · 5% DV
Stuffed grape leaves with rice and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with rice and olive oil
To burn the 211 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with rice and olive oil?
Stuffed grape leaves with rice and olive oil are a familiar Turkish-style dolma: tender vine leaves wrapped around a rice filling and gently cooked with olive oil. Depending on the household or region, the filling may also include onion, herbs, or a little dried fruit. The leaves bring a pleasantly tangy note, while the rice is soft and the olive oil gives the dish a rounded, savoury finish. It is commonly served cool or at room temperature, as part of a mezze spread or alongside other dishes; a squeeze of lemon is a natural partner. Mostly rice with some fat and fibre, it works well as a light lunch or side. Pair it with salad, or keep the filling and cooking oil modest for a lighter version.
How Nutritious Is Stuffed grape leaves with rice and olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with rice and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with rice and olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with rice and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with rice and olive oil Fat Profile
SATURATED
1.56g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.