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Traditional grape leaves stuffed with liver and rice, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Stuffed grape leaves with liver (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 19.4 g of carbs, 9.4 g of protein, 8.9 g of fat and 3.4 g of fiber. Its 11 µg of B12 covers 460% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
198
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
9.4g
· 19% DV
Fat
8.9g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 198 kcal |
| 2 piece (small) | 60 g | 99 kcal |
| ½ cup (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 6 piece (large) | 180 g | 297 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 8 piece (extra large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Stuffed grape leaves with liver are grape leaves wrapped around a filling made with liver and rice, then cooked. The seasonings and type of liver can vary by recipe, so the flavor may differ from one version to another.
To make stuffed grape leaves with liver, wrap a rice-and-liver filling in grape leaves and cook the rolls until the rice and liver are done. If the leaves taste very salty, rinse them before filling and rolling.
Stuffed grape leaves with liver can be made with lamb, beef, or chicken liver; there is no single required type. The choice changes the flavor and texture, so recipes or prepared versions may not all taste alike.
Stuffed grape leaves with liver are a type of dolma, but their filling includes liver as well as rice. Many familiar grape-leaf dolmas instead use rice with herbs and onions, without liver.
Stuffed grape leaves with liver taste savory and distinctly rich, with the liver balanced by rice and the tangy, earthy flavor of grape leaves. The final taste depends on the liver, seasonings, and whether the leaves are brined.
Serve stuffed grape leaves with liver with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These cool, fresh sides complement the rich filling without competing with the grape leaves.
It is generally best to limit or avoid stuffed grape leaves with liver during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. Ask your healthcare professional for advice based on your circumstances.
Cooked stuffed grape leaves with liver usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or a sticky texture.
Yes, cooked stuffed grape leaves with liver can be frozen in airtight, portion-sized containers. Thaw them in the refrigerator and reheat until hot throughout; the grape leaves may be softer after freezing.
Reheat stuffed grape leaves with liver in a covered pan with a small splash of water until hot throughout. For a microwave, cover the portion and turn the rolls partway through so they heat evenly.
Vitamins
B12
11.04µg · 460% DV
Vitamin A
2220µg · 247% DV
Biotin
21.6µg · 72% DV
Vitamin K
74.4µg · 62% DV
Minerals
Copper
0.5mg · 56% DV
Selenium
29µg · 53% DV
Iron
6.48mg · 36% DV
Manganese
0.82mg · 36% DV
Sodium
504mg · 22% DV
Potassium ⭐
298mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed grape leaves with liver are made by wrapping rice and chopped liver in vine leaves, then cooking the rolls until tender. They belong to Turkish home cooking, where the seasoning and the kind of liver used can vary from one household or region to another.
The leaves bring a gentle tang, while the liver gives the filling a rich, savoury flavour and the rice makes it hearty. Serve the rolls warm or at room temperature as part of a meal or alongside other small dishes; lemon and yoghurt make fitting accompaniments. Liver contributes iron and vitamin B12, and the rice makes this more substantial than a simple vegetable-stuffed roll. For a lighter plate, pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.