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Glossy dark-green grape leaves are rolled into short cylinders and arranged on a plate, with cut ends showing a filling of rice and small brown pieces of liver.
●Low GI

Stuffed grape leaves with liver Calories

Traditional grape leaves stuffed with liver and rice, rich in iron and B12

CALORIES · 100 G

165kcal

GI

42low

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.8g

Quick answer

4 piece (medium) of Stuffed grape leaves with liver (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 19.4 g of carbs, 9.4 g of protein, 8.9 g of fat and 3.4 g of fiber. Its 11 µg of B12 covers 460% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Stuffed grape leaves with liver Nutrition Facts

Selected: 4 piece (medium) · 120 g

198

KCAL / 120G

Carbs

19.4g

· 7% DV

Protein

9.4g

· 19% DV

Fat

8.9g

· 11% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Stuffed grape leaves with liver nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat8.9 g11%
Saturated fat2.28 g11%
Trans fat0.1 g
Sodium504 mg22%
Total carbohydrate19.4 g7%
Fiber3.4 g12%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Stuffed grape leaves with liver?

ServingAmountCalories
4 piece (medium)120 g198 kcal
2 piece (small)60 g99 kcal
½ cup (medium)90 g149 kcal
100 g100 g165 kcal
1 serving (medium)150 g248 kcal
6 piece (large)180 g297 kcal
1 cup (medium)180 g297 kcal
1 serving (large)220 g363 kcal
8 piece (extra large)240 g396 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Stuffed grape leaves with liver

What is stuffed grape leaves with liver?

Stuffed grape leaves with liver are grape leaves wrapped around a filling made with liver and rice, then cooked. The seasonings and type of liver can vary by recipe, so the flavor may differ from one version to another.

How do you make stuffed grape leaves with liver?

To make stuffed grape leaves with liver, wrap a rice-and-liver filling in grape leaves and cook the rolls until the rice and liver are done. If the leaves taste very salty, rinse them before filling and rolling.

What kind of liver is used in stuffed grape leaves with liver?

Stuffed grape leaves with liver can be made with lamb, beef, or chicken liver; there is no single required type. The choice changes the flavor and texture, so recipes or prepared versions may not all taste alike.

How are stuffed grape leaves with liver different from dolma?

Stuffed grape leaves with liver are a type of dolma, but their filling includes liver as well as rice. Many familiar grape-leaf dolmas instead use rice with herbs and onions, without liver.

What do stuffed grape leaves with liver taste like?

Stuffed grape leaves with liver taste savory and distinctly rich, with the liver balanced by rice and the tangy, earthy flavor of grape leaves. The final taste depends on the liver, seasonings, and whether the leaves are brined.

What should you serve with stuffed grape leaves with liver?

Serve stuffed grape leaves with liver with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These cool, fresh sides complement the rich filling without competing with the grape leaves.

Can you eat stuffed grape leaves with liver during pregnancy?

It is generally best to limit or avoid stuffed grape leaves with liver during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. Ask your healthcare professional for advice based on your circumstances.

How long do stuffed grape leaves with liver last in the fridge?

Cooked stuffed grape leaves with liver usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or a sticky texture.

Can you freeze stuffed grape leaves with liver?

Yes, cooked stuffed grape leaves with liver can be frozen in airtight, portion-sized containers. Thaw them in the refrigerator and reheat until hot throughout; the grape leaves may be softer after freezing.

How do you reheat stuffed grape leaves with liver without drying them out?

Reheat stuffed grape leaves with liver in a covered pan with a small splash of water until hot throughout. For a microwave, cover the portion and turn the rolls partway through so they heat evenly.

Stuffed grape leaves with liver Vitamins & Minerals

Vitamins

B12

11.04µg · 460% DV

Vitamin A

2220µg · 247% DV

Biotin

21.6µg · 72% DV

Vitamin K

74.4µg · 62% DV

Minerals

Copper

0.5mg · 56% DV

Selenium

29µg · 53% DV

Iron

6.48mg · 36% DV

Manganese

0.82mg · 36% DV

Sodium

504mg · 22% DV

Potassium ⭐

298mg · 9% DV

Stuffed grape leaves with liver Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed grape leaves with liver

To burn the 198 calories in 4 piece (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed grape leaves with liver?

Stuffed grape leaves with liver are made by wrapping rice and chopped liver in vine leaves, then cooking the rolls until tender. They belong to Turkish home cooking, where the seasoning and the kind of liver used can vary from one household or region to another.

The leaves bring a gentle tang, while the liver gives the filling a rich, savoury flavour and the rice makes it hearty. Serve the rolls warm or at room temperature as part of a meal or alongside other small dishes; lemon and yoghurt make fitting accompaniments. Liver contributes iron and vitamin B12, and the rice makes this more substantial than a simple vegetable-stuffed roll. For a lighter plate, pair it with a fresh salad.

How Nutritious Is Stuffed grape leaves with liver?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed grape leaves with liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed grape leaves with liver Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed grape leaves with liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed grape leaves with liver Fat Profile

SATURATED

2.28g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

Compare Stuffed grape leaves with liver

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Nutrition data compiled from USDA FoodData Central and scientific sources.