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Stuffed grape leaves with liver Calories
Traditional grape leaves stuffed with liver and rice, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves with liver Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
16.2g
· 40%
Protein
7.8g
· 19%
Fat
7.4g
· 41%
Fiber
2.8g
Stuffed grape leaves with liver Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
Vitamin A
1850µg · 206% DV
Biotin
18µg · 60% DV
Vitamin K
62µg · 52% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
132mg · 19% DV
Stuffed grape leaves with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with liver Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with liver Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Stuffed grape leaves with liver
Stuffed grape leaves with liver — Frequently Asked Questions
How many calories are in stuffed grape leaves with liver?
Stuffed grape leaves with liver provide 165 calories per 100 g. A 100 g serving also contains 7.8 g of protein, 16.2 g of carbohydrates, and 7.4 g of fat.
Are stuffed grape leaves with liver low glycemic?
Stuffed grape leaves with liver have a glycemic index of 42, which falls within the low-GI range. They contain 16.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.