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Stuffed grape leaves with kısır Calories
Traditional vegetarian mezze: bulgur salad (kısır) wrapped in grape leaves, rich in fiber and plant nutrients.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Stuffed grape leaves with kısır has 130 calories. It contains 22.5 g of carbs, 3.2 g of protein, 3.1 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Stuffed grape leaves with kısır Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Stuffed grape leaves with kısır nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed grape leaves with kısır?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 156 kcal |
| 1 piece (small) | 25 g | 33 kcal |
| 2 piece (medium) | 50 g | 65 kcal |
| 100 g | 100 g | 130 kcal |
| 4 piece (medium) | 100 g | 130 kcal |
| 6 piece (large) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 8 piece (large) | 200 g | 260 kcal |
| 1 pack (jumbo) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with kısır
What are stuffed grape leaves with kısır made of?
Stuffed grape leaves with kısır are vine leaves wrapped around kısır, a Turkish bulgur salad. The filling commonly combines bulgur with tomato or pepper paste, herbs, lemon juice, and seasonings; ingredients vary by recipe.
How do you make stuffed grape leaves with kısır?
To make stuffed grape leaves with kısır, prepare the bulgur salad first, soften the leaves if needed, then place a small amount of filling on each leaf and roll it up. Avoid overfilling so the leaves stay intact.
Are stuffed grape leaves with kısır cooked or served cold?
Stuffed grape leaves with kısır are usually served cold or at room temperature. The bulgur filling is prepared as a salad, so the wrapped leaves are generally enjoyed as a chilled mezze rather than heated like a cooked rice filling.
How are stuffed grape leaves with kısır different from regular dolma?
Stuffed grape leaves with kısır use bulgur salad as their filling, while many familiar grape-leaf dolma recipes use rice, often with herbs and oil. Kısır gives this version a tangy, herb-forward character and a different texture.
Should you use fresh or jarred grape leaves for stuffed grape leaves with kısır?
Either fresh or jarred grape leaves work for stuffed grape leaves with kısır. Rinse jarred leaves to remove excess brine; briefly soften fresh leaves in hot water so they bend without tearing when you wrap the bulgur filling.
What does the kısır filling in stuffed grape leaves with kısır taste like?
The kısır filling in stuffed grape leaves with kısır tastes tangy, savory, and herbaceous, with a pleasantly chewy bulgur texture. Lemon or pomegranate molasses, tomato paste, parsley, and spices are common sources of its distinctive flavor.
What should you serve with stuffed grape leaves with kısır?
Serve stuffed grape leaves with kısır alongside yogurt dips, cacık, fresh vegetables, or other cold mezze. Lemon wedges are a useful addition, especially if you want to brighten the bulgur filling just before eating.
Why do stuffed grape leaves with kısır fall apart?
Stuffed grape leaves with kısır can fall apart if the leaves are tough, torn, or overloaded with filling. Soften the leaves before wrapping, use a modest spoonful of kısır, and fold the sides inward as you roll.
Can you make stuffed grape leaves with kısır ahead of time?
Yes, you can make stuffed grape leaves with kısır ahead and keep them covered in the refrigerator. The filling can release moisture as it rests, so they have their best texture when served soon after preparation.
Can you freeze stuffed grape leaves with kısır?
You can freeze stuffed grape leaves with kısır, but the bulgur filling may soften after thawing. Freeze them in a sealed container, then thaw them in the refrigerator and serve chilled; the texture is generally better when they are freshly made.
Stuffed grape leaves with kısır Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
340mg · 15% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
185mg · 5% DV
Stuffed grape leaves with kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with kısır
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with kısır?
Stuffed grape leaves with kısır bring together tender vine leaves and kısır, a Turkish bulgur salad usually flavoured with tomato and pepper paste, lemon, herbs and sometimes pomegranate molasses. The leaves are wrapped around the salad mixture and gently cooked; recipes vary in their use of olive oil and seasoning.
Tangy, fresh and pleasantly chewy, they are generally served cool as a meze or as part of a shared spread, alongside other small dishes, salad or yoghurt. Bulgur and grape leaves contribute fibre and plant nutrients; a 100 g portion has 4.1 g of fibre. For a lighter meal, pair a few pieces with fresh greens rather than making them one of several oil-rich sides.
How Nutritious Is Stuffed grape leaves with kısır?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with kısır Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with kısır Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed grape leaves with kısır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with kısır Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.