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Stuffed grape leaves with Kashar cheese Calories
Cheesy, savory, filling
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Stuffed grape leaves with Kashar cheese (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 10.4 g of carbs, 12.5 g of protein, 20.2 g of fat and 3.1 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Stuffed grape leaves with Kashar cheese Nutrition Facts
Selected: 4 piece (medium) · 120 g
274
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
12.5g
· 25% DV
Fat
20.2g
· 26% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 18% · Fat 67%
Stuffed grape leaves with Kashar cheese nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.34 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Stuffed grape leaves with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 274 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 2 piece (small) | 60 g | 137 kcal |
| 1 serving (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 6 piece (large) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 8 piece (extra large) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with Kashar cheese
What is stuffed grape leaves with Kashar cheese?
Stuffed grape leaves with Kashar cheese are grape leaves wrapped around Kashar, a Turkish semi-hard cheese. Recipes may use cheese alone or combine it with other filling ingredients, so the texture and cooking method can vary.
Are stuffed grape leaves with Kashar cheese a traditional Turkish dish?
Stuffed grape leaves with Kashar cheese are a cheese-focused variation, rather than the familiar rice- or meat-filled dolma. Grape-leaf wrapping is traditional in Turkey, but this particular filling is a less conventional take.
How do you stop Kashar cheese leaking out of stuffed grape leaves?
Fold the sides of each leaf over the filling and roll it snugly, then place the seam underneath. Cook the stuffed grape leaves with Kashar cheese gently; excessive heat and loose wrapping make melted cheese more likely to escape.
Can stuffed grape leaves with Kashar cheese be baked instead of cooked in a pot?
Yes, stuffed grape leaves with Kashar cheese can be baked in a covered oven-safe dish. Keep the rolls close together and add a little liquid if the recipe calls for it, so the leaves soften without drying out.
Do you eat stuffed grape leaves with Kashar cheese hot or cold?
Stuffed grape leaves with Kashar cheese are usually best warm, when the cheese is soft. Unlike many rice-filled dolmas served chilled, this cheese-filled version can be reheated gently before serving.
What can you serve with stuffed grape leaves with Kashar cheese?
Serve stuffed grape leaves with Kashar cheese with a crisp salad, lemon, or plain yogurt. Their savory, rich filling pairs well with fresh, tangy sides rather than another heavy cheese dish.
Can you use another cheese in stuffed grape leaves with Kashar cheese?
Yes, another cheese can work, but it changes the dish. Kashar melts well and has a mild, savory flavor; a crumbly cheese may not hold together as neatly inside the grape leaves.
How do you prepare brined grape leaves for stuffed grape leaves with Kashar cheese?
Rinse brined grape leaves under cold water before making stuffed grape leaves with Kashar cheese. If they taste very salty, soak them briefly and rinse again; prolonged soaking can make the leaves bland or fragile.
How long do stuffed grape leaves with Kashar cheese keep in the refrigerator?
Keep leftover stuffed grape leaves with Kashar cheese in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until the filling is hot throughout.
Can you freeze stuffed grape leaves with Kashar cheese?
Yes, you can freeze stuffed grape leaves with Kashar cheese, though the leaves may soften and the cheese texture may change after thawing. Freeze them in a sealed container, thaw in the refrigerator, and reheat thoroughly.
Stuffed grape leaves with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.29mg · 22% DV
Vitamin A
198µg · 22% DV
Vitamin K
21.6µg · 18% DV
Minerals
Phosphorus
246mg · 35% DV
Sodium
744mg · 32% DV
Calcium
306mg · 31% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
198mg · 6% DV
Stuffed grape leaves with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with Kashar cheese
To burn the 274 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with Kashar cheese?
Stuffed grape leaves with Kashar cheese are a Turkish take on sarma: vine leaves rolled around Kashar, a mild, semi-hard Turkish cheese, rather than the familiar rice-based filling. The leaves bring a gently tangy, savoury contrast to the cheese, which softens as it warms.
In Turkey, they can be served warm as a meze or enjoyed as a substantial snack; a squeeze of lemon or a fresh salad makes a good accompaniment. They’re filling and provide 10.4 g of protein per 100 g. Pairing them with crisp vegetables keeps a serving feeling lighter.
How Nutritious Is Stuffed grape leaves with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed grape leaves with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with Kashar cheese Fat Profile
SATURATED
10.68g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.