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Rice-filled grape leaves, typically olive-oil based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Stuffed grape leaves with rice filling (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 28.6 g of carbs, 3.8 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
198
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 198 kcal |
| 1 piece (mini) | 30 g | 50 kcal |
| 2 piece (small) | 60 g | 99 kcal |
| 1 serving (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 cup (whole) | 160 g | 264 kcal |
| 6 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 8 piece (extra large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Stuffed grape leaves with rice filling are made by wrapping seasoned rice in grape leaves and cooking the rolls gently in a pot. The filling often includes onion, olive oil, herbs and spices, with additions such as currants or pine nuts varying by recipe.
Stuffed grape leaves with rice filling can be served warm, at room temperature or chilled. Olive-oil versions are commonly served cool as part of a mezze spread, while meat-filled versions are more often served hot.
Stuffed grape leaves with rice filling are grape leaves wrapped around rice, while dolma is a broader term for vegetables filled with stuffing, such as peppers. In some cuisines and households, the names overlap.
Usually, Stuffed grape leaves with rice filling do not contain meat; the rice is seasoned with ingredients such as onion, herbs and olive oil. Check the recipe or ask the cook, since some versions add minced meat.
Roll Stuffed grape leaves with rice filling firmly without overfilling them, then place them snugly seam-side down in the pot. Cooking them gently and weighing them with a heatproof plate helps keep the rolls closed.
Yes, rinse brined grape leaves before making Stuffed grape leaves with rice filling to remove excess salt. If they still taste very salty, soak them briefly in fresh water, then drain before rolling.
Stuffed grape leaves with rice filling pair well with lemon, plain yogurt or a mezze spread. They are often served as a starter or side dish, alongside fresh vegetables, bread or other small plates.
Yes, you can freeze Stuffed grape leaves with rice filling after they have cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat thoroughly if you want to serve them warm.
Stuffed grape leaves with rice filling keep for about three days in the refrigerator when cooled promptly and stored in a covered container. Serve them chilled or reheat until thoroughly hot.
Stuffed grape leaves with rice filling can turn tough if the leaves are thick or old, or if the rolls have not cooked long enough to soften. Choose tender leaves and cook the rolls gently until the leaves are supple.
Vitamins
Vitamin K
16.8µg · 14% DV
Folate
38.4µg · 10% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.74mg · 32% DV
Sodium
504mg · 22% DV
Copper
0.13mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
202mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed grape leaves with rice filling are made by wrapping seasoned rice in tender grape leaves and cooking the rolls gently. They are part of Turkish home cooking and a wider eastern Mediterranean tradition; the filling often includes onion, herbs and spices, with currants or pine nuts in some recipes.
The leaves bring a gentle tang, while the rice is soft and savoury, with olive oil lending richness. They are commonly served cool or at room temperature with lemon, as part of a meze spread or alongside a meal. They are mainly a source of carbohydrates, with modest protein. Pair them with a fresh salad or other vegetables for a lighter, more rounded plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.