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Small, tightly rolled grape leaves form neat olive-green cylinders with visible leaf veins and a slight sheen, arranged closely on a plate with a little rice showing at a few open ends.
●Low GI

Stuffed grape leaves with rice filling Calories

Rice-filled grape leaves, typically olive-oil based

CALORIES · 100 G

165kcal

GI

48low

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.7g

Quick answer

4 piece (medium) of Stuffed grape leaves with rice filling (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 28.6 g of carbs, 3.8 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Stuffed grape leaves with rice filling Nutrition Facts

Selected: 4 piece (medium) · 120 g

198

KCAL / 120G

Carbs

28.6g

· 10% DV

Protein

3.8g

· 8% DV

Fat

7.7g

· 10% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Stuffed grape leaves with rice filling nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.7 g10%
Saturated fat1.14 g6%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate28.6 g10%
Fiber4.4 g16%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Stuffed grape leaves with rice filling?

ServingAmountCalories
4 piece (medium)120 g198 kcal
1 piece (mini)30 g50 kcal
2 piece (small)60 g99 kcal
1 serving (small)90 g149 kcal
100 g100 g165 kcal
1 serving (medium)150 g248 kcal
1 cup (whole)160 g264 kcal
6 piece (large)180 g297 kcal
1 serving (large)220 g363 kcal
8 piece (extra large)240 g396 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Stuffed grape leaves with rice filling

How do you make Stuffed grape leaves with rice filling?

Stuffed grape leaves with rice filling are made by wrapping seasoned rice in grape leaves and cooking the rolls gently in a pot. The filling often includes onion, olive oil, herbs and spices, with additions such as currants or pine nuts varying by recipe.

Are Stuffed grape leaves with rice filling served hot or cold?

Stuffed grape leaves with rice filling can be served warm, at room temperature or chilled. Olive-oil versions are commonly served cool as part of a mezze spread, while meat-filled versions are more often served hot.

What is the difference between Stuffed grape leaves with rice filling and dolma?

Stuffed grape leaves with rice filling are grape leaves wrapped around rice, while dolma is a broader term for vegetables filled with stuffing, such as peppers. In some cuisines and households, the names overlap.

Do Stuffed grape leaves with rice filling contain meat?

Usually, Stuffed grape leaves with rice filling do not contain meat; the rice is seasoned with ingredients such as onion, herbs and olive oil. Check the recipe or ask the cook, since some versions add minced meat.

How do you keep Stuffed grape leaves with rice filling from unrolling?

Roll Stuffed grape leaves with rice filling firmly without overfilling them, then place them snugly seam-side down in the pot. Cooking them gently and weighing them with a heatproof plate helps keep the rolls closed.

Should you rinse grape leaves before making Stuffed grape leaves with rice filling?

Yes, rinse brined grape leaves before making Stuffed grape leaves with rice filling to remove excess salt. If they still taste very salty, soak them briefly in fresh water, then drain before rolling.

What do you serve with Stuffed grape leaves with rice filling?

Stuffed grape leaves with rice filling pair well with lemon, plain yogurt or a mezze spread. They are often served as a starter or side dish, alongside fresh vegetables, bread or other small plates.

Can you freeze Stuffed grape leaves with rice filling?

Yes, you can freeze Stuffed grape leaves with rice filling after they have cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat thoroughly if you want to serve them warm.

How long do Stuffed grape leaves with rice filling last in the fridge?

Stuffed grape leaves with rice filling keep for about three days in the refrigerator when cooled promptly and stored in a covered container. Serve them chilled or reheat until thoroughly hot.

Why are my Stuffed grape leaves with rice filling tough?

Stuffed grape leaves with rice filling can turn tough if the leaves are thick or old, or if the rolls have not cooked long enough to soften. Choose tender leaves and cook the rolls gently until the leaves are supple.

Stuffed grape leaves with rice filling Vitamins & Minerals

Vitamins

Vitamin K

16.8µg · 14% DV

Folate

38.4µg · 10% DV

Vitamin E

1.44mg · 10% DV

B1

0.1mg · 8% DV

Minerals

Manganese

0.74mg · 32% DV

Sodium

504mg · 22% DV

Copper

0.13mg · 14% DV

Iron

1.92mg · 11% DV

Potassium ⭐

202mg · 6% DV

Stuffed grape leaves with rice filling Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed grape leaves with rice filling

To burn the 198 calories in 4 piece (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed grape leaves with rice filling?

Stuffed grape leaves with rice filling are made by wrapping seasoned rice in tender grape leaves and cooking the rolls gently. They are part of Turkish home cooking and a wider eastern Mediterranean tradition; the filling often includes onion, herbs and spices, with currants or pine nuts in some recipes.

The leaves bring a gentle tang, while the rice is soft and savoury, with olive oil lending richness. They are commonly served cool or at room temperature with lemon, as part of a meze spread or alongside a meal. They are mainly a source of carbohydrates, with modest protein. Pair them with a fresh salad or other vegetables for a lighter, more rounded plate.

How Nutritious Is Stuffed grape leaves with rice filling?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed grape leaves with rice filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed grape leaves with rice filling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed grape leaves with rice filling Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed grape leaves with rice filling Fat Profile

SATURATED

1.14g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.