Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed grape leaves with minced meat and rice Calories
Stuffed grape leaves with minced meat and rice
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Stuffed grape leaves with minced meat and rice (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 24 g of carbs, 7.8 g of protein, 7.4 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Stuffed grape leaves with minced meat and rice Nutrition Facts
Selected: 5 piece (medium) · 120 g
198
KCAL / 120G
Carbs
24g
· 9% DV
Protein
7.8g
· 16% DV
Fat
7.4g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Stuffed grape leaves with minced meat and rice nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Stuffed grape leaves with minced meat and rice?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 198 kcal |
| 1 piece (small) | 24 g | 40 kcal |
| 2 piece (small) | 48 g | 79 kcal |
| 3 piece (medium) | 72 g | 119 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 8 piece (large) | 192 g | 317 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 10 piece (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with minced meat and rice
What are stuffed grape leaves with minced meat and rice?
Stuffed grape leaves with minced meat and rice are tender vine leaves wrapped around a savory filling of ground meat, rice, and seasonings. They are cooked in a covered pot until the filling is done and the leaves soften, then commonly served warm.
How do you make stuffed grape leaves with minced meat and rice?
To make stuffed grape leaves with minced meat and rice, place a small amount of seasoned minced meat and rice filling on each leaf, fold in the sides, and roll it up. Arrange the rolls snugly in a pot, add water, and simmer until cooked through.
What is the difference between meat-filled grape leaves and dolma?
Stuffed grape leaves with minced meat and rice are one kind of dolma: the name describes a filling wrapped in a leaf or placed inside a vegetable. In everyday use, dolma can also mean stuffed peppers, zucchini, or other vegetables, while sarma specifically refers to rolled leaves.
Are stuffed grape leaves with minced meat and rice served hot or cold?
Stuffed grape leaves with minced meat and rice are usually served warm, unlike many olive-oil versions that are served chilled. A spoonful of plain yogurt or a squeeze of lemon makes a common accompaniment; refrigerate leftovers promptly because the filling contains meat.
Why do stuffed grape leaves with minced meat and rice come out tough?
Stuffed grape leaves with minced meat and rice can stay tough if the leaves are thick or the rolls have not cooked long enough to soften. Brined leaves may also need rinsing or soaking to remove excess salt. Simmer gently with enough liquid and check that both the rice and leaves are tender.
Why do stuffed grape leaves with minced meat and rice unravel while cooking?
Stuffed grape leaves with minced meat and rice often unravel when they are rolled loosely or move around in a pot that is boiling vigorously. Fold the sides over the filling, roll snugly without overfilling, place each roll seam-side down, and weigh them with a heat-safe plate.
What is usually served with stuffed grape leaves with minced meat and rice?
Stuffed grape leaves with minced meat and rice pair well with plain yogurt, lemon, or a crisp salad. Since the rolls already contain rice and meat, a light soup or vegetables make a more balanced meal than another large, starchy side.
Can you freeze stuffed grape leaves with minced meat and rice?
Yes, you can freeze stuffed grape leaves with minced meat and rice after they have cooled. Pack them in meal-size portions in an airtight container, thaw them in the refrigerator, and reheat until hot throughout; the leaves may be softer after freezing.
How long do stuffed grape leaves with minced meat and rice last in the fridge?
Keep stuffed grape leaves with minced meat and rice in a covered container in the refrigerator and eat them within a few days. Let the dish cool before storing it, and reheat only the portion you plan to eat until it is hot throughout.
Are stuffed grape leaves with minced meat and rice the same as Greek dolmades?
No, stuffed grape leaves with minced meat and rice are not necessarily the same as Greek dolmades. Dolmades often refers to grape leaves filled with rice and herbs, while this version specifically includes minced meat; recipes and naming vary across the region.
Stuffed grape leaves with minced meat and rice Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
3µg · 10% DV
Folate
38.4µg · 10% DV
B3
1.44mg · 9% DV
Minerals
Sodium
504mg · 22% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
168mg · 5% DV
Stuffed grape leaves with minced meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with minced meat and rice
To burn the 198 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with minced meat and rice?
Stuffed grape leaves with minced meat and rice are made by wrapping vine leaves around a filling of rice, minced meat and often onion. They are found in Turkish home cooking and across the Eastern Mediterranean, with recipes varying by region and household.
The meat-filled rolls are usually served warm as part of a meal, sometimes with yogurt or a squeeze of lemon. Their tender, slightly tangy leaves contrast with the soft rice and savoury filling. Rice contributes most of the carbohydrates, while the meat adds protein; a 100 g portion has 165 calories. For a lighter version, use lean minced meat and keep added oil modest.
How Nutritious Is Stuffed grape leaves with minced meat and rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with minced meat and rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with minced meat and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with minced meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with minced meat and rice Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Stuffed grape leaves with minced meat and rice
Foods Similar to Stuffed grape leaves with minced meat and rice
Have another question about Stuffed grape leaves with minced meat and rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.