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Stuffed grape leaves with lemon Calories
Lemon-flavored, olive oil, rice, light and refreshing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Stuffed grape leaves with lemon (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 3 g of protein, 5.4 g of fat and 3.8 g of fiber. Its 20.4 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Stuffed grape leaves with lemon Nutrition Facts
Selected: 5 piece (medium) · 120 g
168
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
3g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Stuffed grape leaves with lemon nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Stuffed grape leaves with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 168 kcal |
| 1 piece (mini) | 24 g | 34 kcal |
| 2 piece (small) | 48 g | 67 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 8 piece (large) | 192 g | 269 kcal |
| 10 piece (jumbo) | 240 g | 336 kcal |
| 1 pack (whole) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with lemon
How do you make stuffed grape leaves with lemon?
Stuffed grape leaves with lemon are made by wrapping a rice-based filling in grape leaves and simmering the rolls. Arrange them snugly in a pot, add lemon and olive oil with the cooking liquid, and weigh them down with a plate so they stay closed.
Are stuffed grape leaves with lemon served hot or cold?
Stuffed grape leaves with lemon are usually served cold or at room temperature as an olive-oil dish. Let them cool in their cooking liquid before serving; this helps the rice filling set and lets the lemon flavor come through.
Why are my stuffed grape leaves with lemon tough?
Stuffed grape leaves with lemon can turn tough when the leaves are thick or have not softened enough during cooking. Rinse brined leaves to remove excess salt, then simmer the rolls gently until the leaves are tender enough to bite through.
How do you keep stuffed grape leaves with lemon from unrolling?
Stuffed grape leaves with lemon stay closed when rolled firmly and packed seam-side down in the pot. Fold in the sides of each leaf, arrange the rolls snugly, and place a heatproof plate on top while they simmer.
What kind of grape leaves are best for stuffed grape leaves with lemon?
Tender, thin grape leaves with fine veins are best for stuffed grape leaves with lemon because they wrap easily and cook through evenly. Blanch fresh leaves until pliable, or rinse brined leaves well to remove excess salt before filling.
How long do stuffed grape leaves with lemon last in the fridge?
Stuffed grape leaves with lemon keep for a few days in the refrigerator when stored in a covered container. Refrigerate them once cool, rather than leaving them out, and use a clean utensil when serving.
Can you freeze stuffed grape leaves with lemon?
Yes, stuffed grape leaves with lemon can be frozen, although the rice filling may soften a little after thawing. Freeze them in a sealed container, preferably in portions, and thaw in the refrigerator before reheating or serving chilled.
What do you serve with stuffed grape leaves with lemon?
Stuffed grape leaves with lemon pair well with yogurt, a cucumber-yogurt dip, or a simple salad. Their olive-oil and lemon flavors are delicate, so serve them with light sides rather than strongly flavored dishes.
What is the filling in stuffed grape leaves with lemon?
Stuffed grape leaves with lemon commonly have a rice-based filling with ingredients such as onion, olive oil, herbs, and seasonings. Recipes vary, and the lemon may be mixed into the cooking liquid or added as juice or slices.
Can you eat the grape leaves in stuffed grape leaves with lemon?
Yes, the grape leaves in stuffed grape leaves with lemon are meant to be eaten along with the filling. Remove any tough stem before cooking, and unwrap the roll if a leaf feels too chewy to bite comfortably.
Stuffed grape leaves with lemon Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
Vitamin C
10.8mg · 12% DV
Folate
42µg · 11% DV
Vitamin E
1.32mg · 9% DV
Minerals
Sodium
312mg · 14% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Iron
1.44mg · 8% DV
Potassium ⭐
144mg · 4% DV
Stuffed grape leaves with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with lemon
To burn the 168 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with lemon?
Stuffed grape leaves with lemon are grape leaves rolled around a rice-based filling, then cooked with olive oil and lemon. They are especially associated with Turkish and wider eastern Mediterranean cooking, where olive-oil versions are often prepared ahead and served cool.
The leaves are tender with a gently tangy edge, while lemon keeps the rice filling bright rather than heavy. They commonly appear as a meze or part of a shared spread, and make an easy light lunch alongside salad. Rice supplies most of the carbohydrates; the leaves add some fibre, while protein remains modest. For a fresher, less filling plate, serve them chilled with extra lemon and crisp vegetables.
How Nutritious Is Stuffed grape leaves with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with lemon Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with lemon Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.