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Glossy, dark olive-green grape leaves are folded into compact, slightly irregular rolls, with pale, soft-looking dough visible at a few open ends, arranged closely on a plate.

Doughy stuffed grape leaves Calories

Grape leaves, dough, filling (rice, minced meat or vegetables), olive oil

In season: Spring · Summer · Autumn

CALORIES · 100 G

185kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.7g

Quick answer

4 piece (medium) of Doughy stuffed grape leaves (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Doughy stuffed grape leaves Nutrition Facts

Selected: 4 piece (medium) · 120 g

222

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

5g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Doughy stuffed grape leaves nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat6.6 g8%
Saturated fat1.44 g7%
Trans fat0.01 g
Sodium456 mg20%
Total carbohydrate33.6 g12%
Fiber3.2 g11%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Doughy stuffed grape leaves?

ServingAmountCalories
4 piece (medium)120 g222 kcal
1 piece (mini)30 g56 kcal
2 piece (small)60 g111 kcal
100 g100 g185 kcal
1 serving (medium)150 g278 kcal
6 piece (large)180 g333 kcal
1 serving (large)200 g370 kcal
8 piece (extra large)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Doughy stuffed grape leaves

What are doughy stuffed grape leaves?

Doughy stuffed grape leaves are grape leaves wrapped around a filling that includes dough. Depending on the recipe, the filling may also contain rice, minced meat, or vegetables, with olive oil commonly used in preparation.

How do you make doughy stuffed grape leaves?

To make doughy stuffed grape leaves, place a modest amount of prepared filling on each leaf, fold in the sides, and roll it up. Arrange the rolls close together in a pot and cook until the leaves and filling are tender.

What is the difference between doughy stuffed grape leaves and regular stuffed grape leaves?

Doughy stuffed grape leaves include dough in the filling, while regular stuffed grape leaves are more commonly filled with rice, meat, or vegetables. The dough changes the texture and can make the rolls feel heartier; recipes vary.

What goes inside doughy stuffed grape leaves?

Doughy stuffed grape leaves contain dough along with a filling that may include rice, minced meat, or vegetables. Recipes differ, and olive oil is often used to add flavor and help keep the filling moist.

Should grape leaves be rinsed before making doughy stuffed grape leaves?

Yes, rinse brined grape leaves before making doughy stuffed grape leaves to remove excess surface salt. Fresh leaves may need their tough stems removed and brief softening so they fold without tearing.

How do you keep doughy stuffed grape leaves from unrolling?

Keep doughy stuffed grape leaves from unrolling by using a small amount of filling, folding the sides over it, and rolling each leaf snugly. Place the rolls seam-side down and close together in the pot while they cook.

What do you serve with doughy stuffed grape leaves?

Doughy stuffed grape leaves pair well with plain yogurt, lemon, or a fresh salad. Since the filling can already be substantial, a light side dish usually complements them better than another heavy starch.

Can you freeze doughy stuffed grape leaves?

Yes, you can freeze doughy stuffed grape leaves. Cool cooked rolls completely, pack them in an airtight container, and freeze in portions; thawed leaves may be softer, so reheat them gently to keep them intact.

How long do cooked doughy stuffed grape leaves last in the fridge?

Cooked doughy stuffed grape leaves keep for a few days in the refrigerator when cooled promptly and stored in a covered container. If the filling contains minced meat, refrigerate leftovers promptly and reheat them thoroughly before serving.

Can doughy stuffed grape leaves be made without meat?

Yes, doughy stuffed grape leaves can be made without meat. Use a vegetable- and rice-based filling instead, keeping it compact enough to roll neatly and hold together during cooking.

Doughy stuffed grape leaves Vitamins & Minerals

Vitamins

Folate

45.6µg · 11% DV

B12

0.24µg · 10% DV

B6

0.16mg · 9% DV

B1

0.11mg · 9% DV

Minerals

Sodium

456mg · 20% DV

Copper

0.16mg · 18% DV

Manganese

0.26mg · 11% DV

Iron

2.04mg · 11% DV

Potassium ⭐

192mg · 6% DV

Doughy stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doughy stuffed grape leaves

To burn the 222 calories in 4 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doughy stuffed grape leaves?

Doughy stuffed grape leaves are grape leaves wrapped around a dough-based filling, which may include rice, minced meat or vegetables, with olive oil. They fit into the broader tradition of stuffed vine leaves found across Turkish and neighbouring cuisines; the filling and preparation vary from household to household.

The leaves bring a gentle tang, while the soft wrapper and filling make each bite hearty. They can be served warm as part of a meal or, when made in an olive-oil style, at room temperature alongside other small dishes. A squeeze of lemon or a spoonful of yoghurt works well. With dough and rice in the filling, they are mainly a source of carbohydrates; serve a modest portion with salad for a lighter meal.

How Nutritious Is Doughy stuffed grape leaves?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doughy stuffed grape leaves Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doughy stuffed grape leaves Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doughy stuffed grape leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doughy stuffed grape leaves Fat Profile

SATURATED

1.44g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.