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Grape leaves, dough, filling (rice, minced meat or vegetables), olive oil
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Doughy stuffed grape leaves (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 120 g
222
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 222 kcal |
| 1 piece (mini) | 30 g | 56 kcal |
| 2 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 6 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 8 piece (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Doughy stuffed grape leaves are grape leaves wrapped around a filling that includes dough. Depending on the recipe, the filling may also contain rice, minced meat, or vegetables, with olive oil commonly used in preparation.
To make doughy stuffed grape leaves, place a modest amount of prepared filling on each leaf, fold in the sides, and roll it up. Arrange the rolls close together in a pot and cook until the leaves and filling are tender.
Doughy stuffed grape leaves include dough in the filling, while regular stuffed grape leaves are more commonly filled with rice, meat, or vegetables. The dough changes the texture and can make the rolls feel heartier; recipes vary.
Doughy stuffed grape leaves contain dough along with a filling that may include rice, minced meat, or vegetables. Recipes differ, and olive oil is often used to add flavor and help keep the filling moist.
Yes, rinse brined grape leaves before making doughy stuffed grape leaves to remove excess surface salt. Fresh leaves may need their tough stems removed and brief softening so they fold without tearing.
Keep doughy stuffed grape leaves from unrolling by using a small amount of filling, folding the sides over it, and rolling each leaf snugly. Place the rolls seam-side down and close together in the pot while they cook.
Doughy stuffed grape leaves pair well with plain yogurt, lemon, or a fresh salad. Since the filling can already be substantial, a light side dish usually complements them better than another heavy starch.
Yes, you can freeze doughy stuffed grape leaves. Cool cooked rolls completely, pack them in an airtight container, and freeze in portions; thawed leaves may be softer, so reheat them gently to keep them intact.
Cooked doughy stuffed grape leaves keep for a few days in the refrigerator when cooled promptly and stored in a covered container. If the filling contains minced meat, refrigerate leftovers promptly and reheat them thoroughly before serving.
Yes, doughy stuffed grape leaves can be made without meat. Use a vegetable- and rice-based filling instead, keeping it compact enough to roll neatly and hold together during cooking.
Vitamins
Folate
45.6µg · 11% DV
B12
0.24µg · 10% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Sodium
456mg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.26mg · 11% DV
Iron
2.04mg · 11% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doughy stuffed grape leaves are grape leaves wrapped around a dough-based filling, which may include rice, minced meat or vegetables, with olive oil. They fit into the broader tradition of stuffed vine leaves found across Turkish and neighbouring cuisines; the filling and preparation vary from household to household.
The leaves bring a gentle tang, while the soft wrapper and filling make each bite hearty. They can be served warm as part of a meal or, when made in an olive-oil style, at room temperature alongside other small dishes. A squeeze of lemon or a spoonful of yoghurt works well. With dough and rice in the filling, they are mainly a source of carbohydrates; serve a modest portion with salad for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.