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Stuffed fruit Calories
Fruit-based dessert
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed fruit (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 22 g of carbs, 1.7 g of protein, 3.4 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed fruit Nutrition Facts
Selected: 1 piece (medium) · 80 g
116
KCAL / 80G
Carbs
22g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Stuffed fruit nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 116 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 2 piece (double) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 3 piece (triple) | 120 g | 174 kcal |
| 1 piece (large) | 130 g | 189 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Stuffed fruit
What is stuffed fruit?
Stuffed fruit is a dessert made by filling whole or halved fruit with ingredients such as nuts, grains, or dried fruit. It can be served raw or baked. Made with fresh fruit and a simple filling, it is a minimally processed dessert.
Which fruits work best for stuffed fruit?
Firm apples and pears are especially easy to hollow and fill without losing their shape. Peaches, plums, and dates can work too, depending on the recipe. Choose fruit that is ripe but not soft or bruised so it holds the filling.
What can you put inside stuffed fruit?
Stuffed fruit can be filled with chopped nuts, oats, dried fruit, or a mixture of these. Cinnamon or other spices add flavor, while dates or raisins bring sweetness. Use a filling that stays together rather than one that spills out easily.
Can you bake stuffed fruit?
Yes, stuffed fruit can be baked until the fruit is tender but still holds its shape. Remove the core or pit, add the filling without packing it tightly, and place the fruit in a baking dish. Cooking time varies with the fruit and its size.
How do you keep stuffed fruit from falling apart?
Choose firm fruit and remove the core carefully, leaving the base intact if you are filling a whole piece. Avoid overfilling or pressing the mixture hard into the cavity. These steps help stuffed fruit keep its shape during baking and serving.
Is stuffed fruit served hot or cold?
Stuffed fruit can be served warm or cold. Baked apples and pears are often served warm, while fruit filled without baking can be served chilled or at room temperature. Let baked fruit cool briefly before serving so the filling is not piping hot.
Can you prepare stuffed fruit ahead of time?
Yes, you can make the filling ahead and refrigerate it separately. Cut and fill the fruit closer to baking or serving, since exposed flesh can brown and soften. A little lemon juice on cut surfaces slows browning without changing the preparation much.
How do you stop apples from browning in stuffed fruit?
Brush the cut apple surfaces with a little lemon juice to slow browning while you prepare the filling. Keep the pieces covered and avoid cutting them long before serving. Lemon juice helps with color, though it will not prevent browning indefinitely.
How long does leftover stuffed fruit last in the fridge?
Store cooked stuffed fruit in a covered container in the refrigerator and eat it within a few days. The fruit will soften as it sits, so it is best soon after cooking. Reheat gently or serve it cold.
What goes well with stuffed fruit?
Stuffed fruit pairs well with plain yogurt, a spoonful of cream, or a small scoop of ice cream. Choose a simple accompaniment so it does not overwhelm the fruit and filling. Warm baked fruit can also be served on its own as dessert.
Stuffed fruit Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
Vitamin E
0.88mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
248mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
6.4mg · 0% DV
Stuffed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed fruit
To burn the 116 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed fruit?
Stuffed fruit is a dessert made by filling a pitted or hollowed fruit with a mixture such as nuts or dried fruit. There is no single standard recipe: it can be made with fresh or dried fruit, and the choice shapes its sweetness and texture. Versions vary widely rather than belonging to one specific culinary tradition.
It works well as a small sweet after a meal or alongside tea or coffee, and can be served at room temperature. The fruit brings natural sweetness and fibre, while the filling makes each bite more substantial. For a lighter version, let ripe fruit provide most of the sweetness and keep the filling simple; it also pairs nicely with plain yogurt if you want a less dessert-like serving.
How Nutritious Is Stuffed fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed fruit Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed fruit Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.