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Stuffed eggplant powder Calories
Savory seasoned vegetable-based powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Stuffed eggplant powder (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 6 g of carbs, 1.4 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed eggplant powder Nutrition Facts
Selected: 1 tablespoon (grated) · 12 g
38
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Stuffed eggplant powder nutrition facts table · 1 tablespoon (grated) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Stuffed eggplant powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 12 g | 38 kcal |
| 1 teaspoon (grated) | 4 g | 13 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 2 tablespoon (grated) | 24 g | 77 kcal |
| 0.25 cup (grated) | 30 g | 96 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| ½ cup (grated) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Stuffed eggplant powder
What is Stuffed eggplant powder?
Stuffed eggplant powder is a processed, savory, seasoned vegetable-based mix. It is intended to add flavor when preparing stuffed eggplant; it is not a whole eggplant or a complete stuffed dish on its own.
How do you use Stuffed eggplant powder?
Add Stuffed eggplant powder to the stuffing or dish according to its package directions. Recipes and seasoning strength can differ, so start with a small amount, taste the mixture, and adjust before cooking.
What is in Stuffed eggplant powder?
Stuffed eggplant powder is described as a savory seasoned vegetable-based mix, but its exact ingredients can vary by product. The ingredient list is the reliable way to identify which vegetables, seasonings, or other ingredients it contains.
Is Stuffed eggplant powder the same as dried eggplant?
No. Stuffed eggplant powder is a seasoned vegetable-based mix, while dried eggplant consists of pieces of eggplant that have been dehydrated. The powder does not provide the shape or texture of eggplant pieces.
Can you make stuffed eggplant with Stuffed eggplant powder?
Yes, Stuffed eggplant powder can season the filling or cooking liquid for stuffed eggplant. Prepare the eggplant and filling as usual, then follow the product directions for how much powder to add and when.
Does Stuffed eggplant powder contain actual eggplant?
The name alone does not confirm whether Stuffed eggplant powder contains eggplant or how much. It is a vegetable-based seasoned mix, so check the ingredient list for the specific product if you need to know its exact contents.
How much Stuffed eggplant powder should you use?
Use the amount specified for your Stuffed eggplant powder, since products and recipes can vary in strength. A typical serving is about one level tablespoon, roughly 12 grams; taste the dish before adding more.
Can Stuffed eggplant powder replace fresh eggplant?
No. Stuffed eggplant powder adds seasoning, but it cannot replace fresh eggplant’s structure, volume, or texture in a stuffed eggplant recipe. Use eggplant as the main ingredient and the powder as a seasoning.
How should you store Stuffed eggplant powder after opening?
Keep Stuffed eggplant powder tightly sealed in a cool, dry place after opening. Protect it from moisture and steam, which can cause clumping and weaken its flavor; follow any storage directions on the package.
Can you use Stuffed eggplant powder in dishes other than stuffed eggplant?
Yes, Stuffed eggplant powder can season vegetable dishes or stuffing for other recipes. Because it is already savory and seasoned, taste the food before adding extra salt or other strong seasonings.
Stuffed eggplant powder Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.35mg · 2% DV
Folate
8.16µg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
222mg · 10% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
118mg · 3% DV
Stuffed eggplant powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed eggplant powder
To burn the 38 calories in 1 tablespoon (grated) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed eggplant powder?
Stuffed eggplant powder is a savoury, vegetable-based seasoning mix inspired by Turkish patlıcan dolması: eggplant stuffed with a seasoned filling. It is a dry product for adding flavour, rather than the prepared stuffed dish itself.
Its concentrated, savoury taste works well stirred into a filling, soup or sauce. In Turkey, stuffed eggplant is served as part of a home-cooked meal, often alongside rice or other dishes; this powder offers a quick way to evoke those flavours in everyday cooking. It contains a notable amount of fibre, so a little can add both seasoning and substance. Start with a small amount, taste as you go, and pair it with vegetables or pulses for a satisfying, lighter meal.
How Nutritious Is Stuffed eggplant powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed eggplant powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant powder Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant powder Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.