2 piece (medium) of Stuffed Dried Zucchini with Meat (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 19.2 g of carbs, 12 g of protein, 6.7 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Stuffed Dried Zucchini with Meat Nutrition Facts

Selected: 2 piece (medium) · 160 g

192

KCAL / 160G

Carbs

19.2g

· 7% DV

Protein

12g

· 24% DV

Fat

6.7g

· 9% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Stuffed Dried Zucchini with Meat nutrition facts table · 2 piece (medium) (160 g)

Nutrient	Amount	% DV
Calories	192 kcal
Total fat	6.7 g	9%
Saturated fat	1.92 g	10%
Trans fat	0.02 g
Sodium	528 mg	23%
Total carbohydrate	19.2 g	7%
Fiber	5.1 g	18%
Protein	12 g	24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed Dried Zucchini with Meat?

Serving	Amount	Calories
2 piece (medium)	160 g	192 kcal
1 piece (small)	80 g	96 kcal
100 g	100 g	120 kcal
1 piece (thick)	120 g	144 kcal
1 serving (medium)	200 g	240 kcal
3 piece (large)	240 g	288 kcal
1 serving (large)	300 g	360 kcal
4 piece (jumbo)	320 g	384 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Stuffed Dried Zucchini with Meat

What is stuffed dried zucchini with meat?

Stuffed dried zucchini with meat is a traditional dish made by filling dried zucchini shells with a seasoned meat mixture, often including rice. The dried vegetable gives the cooked filling a more concentrated flavor and a chewier texture than fresh zucchini.

How do you make stuffed dried zucchini with meat?

To make stuffed dried zucchini with meat, soften the dried zucchini in hot water, then fill it loosely with a mixture of minced meat, rice, onion, and seasoning. Arrange the pieces in a pot and simmer until the zucchini and filling are tender.

How do you prepare dried zucchini for stuffed dried zucchini with meat?

Soak or briefly simmer the dried zucchini for stuffed dried zucchini with meat until each piece bends without cracking. Drain it before filling, and avoid making it overly soft, since fragile shells can tear when you add the filling.

Where does stuffed dried zucchini with meat come from?

Stuffed dried zucchini with meat is associated especially with southeastern Turkish cooking, where drying vegetables helps preserve them for later use. Related versions appear in other regional home cuisines, and the filling and seasonings vary between families.

What goes in the filling for stuffed dried zucchini with meat?

The filling for stuffed dried zucchini with meat commonly combines minced meat, rice, onion, tomato paste, and spices. Some household recipes use bulgur, herbs, or a souring ingredient instead; keep the mixture loose so the rice has room to expand.

How is stuffed dried zucchini with meat different from fresh zucchini dolma?

Stuffed dried zucchini with meat has a more concentrated, slightly chewy vegetable texture than dolma made with fresh zucchini. Fresh zucchini releases more moisture and has a milder flavor, so the two versions can taste and cook differently even with similar fillings.

Why is stuffed dried zucchini with meat still tough after cooking?

Stuffed dried zucchini with meat may stay tough if the dried pieces were not softened enough before filling or if the pot simmered for too little time. Soften the shells until pliable first, then cook gently until both the zucchini and filling are tender.

What do you serve with stuffed dried zucchini with meat?

Serve stuffed dried zucchini with meat with plain yogurt, a cucumber-yogurt side, or a fresh salad. Their cool, simple flavors complement the seasoned filling, while bread is useful for soaking up the cooking sauce.

Can you freeze stuffed dried zucchini with meat?

Yes, cooked stuffed dried zucchini with meat can be frozen. Let it cool, pack portions in a sealed freezer-safe container, then thaw and reheat until piping hot throughout; the zucchini may soften further after freezing.

How is stuffed dried zucchini with meat different from stuffed dried eggplant?

Stuffed dried zucchini with meat has a milder, more delicate vegetable flavor, while dried eggplant usually tastes deeper and more distinct. Both can hold a similar meat-and-rice filling, but their textures and the character they bring to the sauce differ.

Stuffed Dried Zucchini with Meat Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

0.3mg · 18% DV

0.21mg · 16% DV

Vitamin A

136µg · 15% DV

Minerals

Copper

0.21mg · 23% DV

Sodium

528mg · 23% DV

Phosphorus

157mg · 22% DV

Selenium

9.92µg · 18% DV

Potassium ⭐

416mg · 12% DV

Stuffed Dried Zucchini with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Dried Zucchini with Meat

To burn the 192 calories in 2 piece (medium) (160 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed Dried Zucchini with Meat?

Stuffed Dried Zucchini with Meat is made by filling hollowed, dried zucchini with a seasoned mixture of minced meat, often combined with rice, then simmering the pieces until tender. Drying zucchini is a traditional way to preserve the summer harvest, and meat-filled versions are part of home cooking in Turkey, particularly in its southern and eastern regions.

The softened zucchini has a deeper, more concentrated flavour than fresh zucchini, while the filling makes the dish hearty and savoury. In Turkey it is commonly served as a main course, with yogurt or a tangy cooking sauce; it also fits naturally into a generous spread of home-style dishes. Meat contributes protein, while the zucchini and rice add fibre and carbohydrates. Pair it with a fresh salad for a lighter meal.

How Nutritious Is Stuffed Dried Zucchini with Meat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed Dried Zucchini with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Dried Zucchini with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Dried Zucchini with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Dried Zucchini with Meat Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Dried Zucchini with Meat

🥒🍖vs🥚

Stuffed Dried Zucchini with Meat vs Egg23 kcal fewer per 100 g

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Stuffed Dried Zucchini with Meat vs Chicken Soup75 kcal more per 100 g

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Stuffed Dried Zucchini with Meat vs Protein Powder260 kcal fewer per 100 g

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Stuffed Dried Zucchini with Meat vs Menemen25 kcal more per 100 g

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Foods Similar to Stuffed Dried Zucchini with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

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Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Stuffed Dried Zucchini with Meat Calories

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Stuffed Dried Zucchini with Meat Nutrition Facts

Stuffed Dried Zucchini with Meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (160 g)

How Many Calories in 2 Pieces of Stuffed Dried Zucchini with Meat?

Frequently Asked Questions About Stuffed Dried Zucchini with Meat

What is stuffed dried zucchini with meat?

How do you make stuffed dried zucchini with meat?

How do you prepare dried zucchini for stuffed dried zucchini with meat?

Where does stuffed dried zucchini with meat come from?

What goes in the filling for stuffed dried zucchini with meat?

How is stuffed dried zucchini with meat different from fresh zucchini dolma?

Why is stuffed dried zucchini with meat still tough after cooking?

What do you serve with stuffed dried zucchini with meat?

Can you freeze stuffed dried zucchini with meat?

How is stuffed dried zucchini with meat different from stuffed dried eggplant?

Stuffed Dried Zucchini with Meat Vitamins & Minerals

Stuffed Dried Zucchini with Meat Glycemic Index

How to Burn Off Stuffed Dried Zucchini with Meat

What is Stuffed Dried Zucchini with Meat?

How Nutritious Is Stuffed Dried Zucchini with Meat?

Nutrient density

Satiety score

Is Stuffed Dried Zucchini with Meat Processed?

Does Stuffed Dried Zucchini with Meat Contain Allergens?

Which Diets Is Stuffed Dried Zucchini with Meat Good For?

Stuffed Dried Zucchini with Meat Fat Profile

Compare Stuffed Dried Zucchini with Meat

Foods Similar to Stuffed Dried Zucchini with Meat

Have another question about Stuffed Dried Zucchini with Meat?

Stuffed Dried Zucchini with Meat nutrition facts table · 2 piece (medium) (160 g)