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Stuffed Dried Zucchini with Meat Calories
Rich in protein and fiber, traditional stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Dried Zucchini with Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 41%
Protein
7.5g
· 26%
Fat
4.2g
· 33%
Fiber
3.2g
Stuffed Dried Zucchini with Meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Stuffed Dried Zucchini with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Dried Zucchini with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Dried Zucchini with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Dried Zucchini with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Dried Zucchini with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Dried Zucchini with Meat
Stuffed Dried Zucchini with Meat — Frequently Asked Questions
How many calories are in stuffed dried zucchini with meat?
Stuffed dried zucchini with meat provides 120 calories per 100 g. A 100 g serving contains 7.5 g of protein, 12 g of carbohydrates, and 4.2 g of fat.
Is stuffed dried zucchini with meat low glycemic?
Stuffed dried zucchini with meat has a glycemic index of 35, which is in the low-GI range. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.