2 piece (medium) of Stuffed dried vegetables with ground meat (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 15.6 g of carbs, 9 g of protein, 7.4 g of fat and 3.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Stuffed dried vegetables with ground meat Nutrition Facts

Selected: 2 piece (medium) · 120 g

168

KCAL / 120G

Carbs

15.6g

· 6% DV

Protein

· 18% DV

Fat

7.4g

· 9% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 22% · Fat 40%

Stuffed dried vegetables with ground meat nutrition facts table · 2 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	168 kcal
Total fat	7.4 g	9%
Saturated fat	2.52 g	13%
Trans fat	0.05 g
Sodium	384 mg	17%
Total carbohydrate	15.6 g	6%
Fiber	3.7 g	13%
Protein	9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed dried vegetables with ground meat?

Serving	Amount	Calories
2 piece (medium)	120 g	168 kcal
1 piece (small)	60 g	84 kcal
100 g	100 g	140 kcal
1 cup (medium)	150 g	210 kcal
3 piece (large)	180 g	252 kcal
1 serving (medium)	200 g	280 kcal
5 piece (jumbo)	300 g	420 kcal
1 serving (large)	300 g	420 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Stuffed dried vegetables with ground meat

What are stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat are dried peppers and eggplants filled with a savory mixture, commonly including ground meat, rice, onion, and seasonings. They are cooked in a pot until the vegetables soften and the rice is tender, and are usually served as a main dish.

How do you cook stuffed dried vegetables with ground meat?

To cook stuffed dried vegetables with ground meat, soften the dried peppers and eggplants, fill them loosely, and arrange them upright in a pot. Add water or broth without fully submerging them, then simmer gently until the vegetables and rice are tender.

Which vegetables are used in stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat are most often made with dried peppers and dried eggplants. Some regional versions also use dried zucchini. Combining peppers and eggplants gives different textures and flavors in the same pot.

Do you need to soak dried vegetables before making stuffed dried vegetables with ground meat?

Yes, soften the dried vegetables before making stuffed dried vegetables with ground meat. Rinse them, then soak in hot water or briefly simmer them until pliable. Stop before they become fragile, or they may split while you fill or cook them.

Why are stuffed dried vegetables with ground meat sometimes sour?

Stuffed dried vegetables with ground meat may taste sour because cooks add lemon juice, sumac, or another tart ingredient to the cooking liquid or filling. The acidity balances the rich meat and dried vegetables; add it gradually so it does not overwhelm the dish.

What do you serve with stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat pair well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These cool, lighter sides balance the savory filling. They are also substantial enough to serve on their own as a main course.

How do you stop stuffed dried vegetables with ground meat from bursting?

To keep stuffed dried vegetables with ground meat from bursting, leave room for the rice to expand and avoid packing the filling tightly. Place the vegetables snugly in the pot with their openings facing up, and cook at a gentle simmer rather than a vigorous boil.

How can you tell when stuffed dried vegetables with ground meat are cooked?

Stuffed dried vegetables with ground meat are ready when the dried peppers and eggplants are tender and the rice inside is cooked through. Check one near the center of the pot, since it may take longer to heat than the vegetables around the edge.

How long do stuffed dried vegetables with ground meat keep in the fridge?

Store leftover stuffed dried vegetables with ground meat in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly after the meal, and reheat until hot throughout before serving.

Can you freeze stuffed dried vegetables with ground meat?

Yes, you can freeze cooked stuffed dried vegetables with ground meat once they have cooled. Pack them in airtight, portion-sized containers, thaw in the refrigerator, and reheat thoroughly with a little liquid if needed. Avoid freezing them again after thawing.

Stuffed dried vegetables with ground meat Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

Vitamin A

132µg · 15% DV

1.68mg · 11% DV

Vitamin C

8.4mg · 9% DV

Minerals

Sodium

384mg · 17% DV

Phosphorus

102mg · 15% DV

Zinc

1.32mg · 12% DV

Copper

0.11mg · 12% DV

Potassium ⭐

312mg · 9% DV

Stuffed dried vegetables with ground meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dried vegetables with ground meat

To burn the 168 calories in 2 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat is a traditional Turkish dish, usually made by filling dried peppers and eggplants with minced meat, rice, onion and seasonings, then simmering them until tender. The dried vegetables soften as they cook and bring a concentrated, slightly sweet flavour; the savoury filling makes the dish hearty.

In Turkey, it is commonly served as a main course, often with yoghurt or a fresh salad, and is at home on everyday and festive tables alike. It provides protein alongside carbohydrates from the filling. For a lighter meal, serve it with plenty of salad and keep added cooking fat modest; the exact balance depends on the recipe.

How Nutritious Is Stuffed dried vegetables with ground meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed dried vegetables with ground meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dried vegetables with ground meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed dried vegetables with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dried vegetables with ground meat Fat Profile

SATURATED

2.52g

MONOUNSATURATED

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Stuffed dried vegetables with ground meat

🥒🍆🍅🥩vs🥚

Stuffed dried vegetables with ground meat vs Egg3 kcal fewer per 100 g

→🥒🍆🍅🥩vs🍲

Stuffed dried vegetables with ground meat vs Chicken Soup95 kcal more per 100 g

→🥒🍆🍅🥩vs🥤

Stuffed dried vegetables with ground meat vs Protein Powder240 kcal fewer per 100 g

→🥒🍆🍅🥩vs🍳

Stuffed dried vegetables with ground meat vs Menemen45 kcal more per 100 g

→

Foods Similar to Stuffed dried vegetables with ground meat

🥚

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143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Stuffed dried vegetables with ground meat Calories

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Stuffed dried vegetables with ground meat Nutrition Facts

Stuffed dried vegetables with ground meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (120 g)

How Many Calories in 2 Pieces of Stuffed dried vegetables with ground meat?

Frequently Asked Questions About Stuffed dried vegetables with ground meat

What are stuffed dried vegetables with ground meat?

How do you cook stuffed dried vegetables with ground meat?

Which vegetables are used in stuffed dried vegetables with ground meat?

Do you need to soak dried vegetables before making stuffed dried vegetables with ground meat?

Why are stuffed dried vegetables with ground meat sometimes sour?

What do you serve with stuffed dried vegetables with ground meat?

How do you stop stuffed dried vegetables with ground meat from bursting?

How can you tell when stuffed dried vegetables with ground meat are cooked?

How long do stuffed dried vegetables with ground meat keep in the fridge?

Can you freeze stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat Vitamins & Minerals

Stuffed dried vegetables with ground meat Glycemic Index

How to Burn Off Stuffed dried vegetables with ground meat

What is Stuffed dried vegetables with ground meat?

How Nutritious Is Stuffed dried vegetables with ground meat?

Nutrient density

Satiety score

Is Stuffed dried vegetables with ground meat Processed?

Does Stuffed dried vegetables with ground meat Contain Allergens?

Which Diets Is Stuffed dried vegetables with ground meat Good For?

Stuffed dried vegetables with ground meat Fat Profile

Compare Stuffed dried vegetables with ground meat

Foods Similar to Stuffed dried vegetables with ground meat

Have another question about Stuffed dried vegetables with ground meat?

Stuffed dried vegetables with ground meat nutrition facts table · 2 piece (medium) (120 g)