2 piece (medium) of Stuffed Dried Vegetable with Meat (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 18.6 g of carbs, 8.6 g of protein, 7.3 g of fat and 3.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Stuffed Dried Vegetable with Meat Nutrition Facts

Selected: 2 piece (medium) · 120 g

174

KCAL / 120G

Carbs

18.6g

· 7% DV

Protein

8.6g

· 17% DV

Fat

7.3g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Stuffed Dried Vegetable with Meat nutrition facts table · 2 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	174 kcal
Total fat	7.3 g	9%
Saturated fat	2.4 g	12%
Trans fat	0.04 g
Sodium	384 mg	17%
Total carbohydrate	18.6 g	7%
Fiber	3.8 g	14%
Protein	8.6 g	17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed Dried Vegetable with Meat?

Serving	Amount	Calories
2 piece (medium)	120 g	174 kcal
1 piece (small)	60 g	87 kcal
100 g	100 g	145 kcal
3 piece (large)	180 g	261 kcal
1 serving (medium)	200 g	290 kcal
1 serving (large)	300 g	435 kcal
5 piece (jumbo)	300 g	435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Stuffed Dried Vegetable with Meat

What is stuffed dried vegetable with meat?

Stuffed dried vegetable with meat is a Turkish dish made by filling dried peppers, eggplants, or zucchini with a minced-meat-and-rice mixture. The dried shells give the cooked dolma a more concentrated, distinctive flavor than fresh vegetables do.

Which vegetables are used in stuffed dried vegetable with meat?

Dried peppers and eggplants are the usual shells for stuffed dried vegetable with meat, and some versions also use dried zucchini. Pepper varieties can be sweet or hot, so the choice changes the dish’s flavor.

How do you soften the vegetables for stuffed dried vegetable with meat?

Boil or soak the dried vegetables for stuffed dried vegetable with meat until they bend without splitting. Drain and cool them before filling; if they become too soft, they are more likely to tear while you stuff or cook them.

What goes into the filling for stuffed dried vegetable with meat?

The filling for stuffed dried vegetable with meat usually combines minced meat, rice, onion, and seasonings. Some family recipes add tomato paste, herbs, garlic, or a souring ingredient; leave room inside each shell for the rice to expand.

How is stuffed dried vegetable with meat traditionally cooked?

Stuffed dried vegetable with meat is usually simmered in a covered pot with a little cooking liquid until the rice is tender. Arranging the pieces snugly and placing a small plate over them helps keep the shells from moving apart.

Is stuffed dried vegetable with meat spicy?

Stuffed dried vegetable with meat can be mild or hot, depending mainly on whether the dried peppers are sweet or hot and how the filling is seasoned. Eggplant and zucchini versions are not automatically spicy.

How does stuffed dried vegetable with meat differ from fresh dolma?

Stuffed dried vegetable with meat uses dried rather than fresh vegetable shells, so its flavor is deeper and more concentrated. The dried shells need softening before filling, while fresh vegetables can generally be cored and stuffed directly.

What should you serve with stuffed dried vegetable with meat?

Yogurt, especially garlic yogurt, is a classic accompaniment to stuffed dried vegetable with meat and balances its savory, sometimes tangy filling. A crisp salad also works well; avoid heavily seasoned sides that compete with the dolma.

Can you freeze stuffed dried vegetable with meat?

Yes, cooked stuffed dried vegetable with meat can be frozen in a tightly sealed container once it has cooled. Thaw it in the refrigerator and reheat until hot throughout; the vegetable shells may be softer after freezing.

How long do leftovers of stuffed dried vegetable with meat keep?

Leftover stuffed dried vegetable with meat keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, then reheat only the portion you plan to eat.

Stuffed Dried Vegetable with Meat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

132µg · 15% DV

0.22mg · 13% DV

Vitamin C

8.4mg · 9% DV

Minerals

Sodium

384mg · 17% DV

Phosphorus

102mg · 15% DV

Copper

0.11mg · 12% DV

Zinc

1.2mg · 11% DV

Potassium ⭐

324mg · 10% DV

Stuffed Dried Vegetable with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Dried Vegetable with Meat

To burn the 174 calories in 2 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed Dried Vegetable with Meat?

Stuffed Dried Vegetable with Meat is a traditional Turkish dish made by filling dried peppers, aubergines or courgettes with minced meat and rice, then cooking them until tender. Drying gives the vegetables a more concentrated flavour, and the seasoning varies from household to household.

The filling is savoury and substantial, while the dried vegetables bring a pleasantly deep taste; some versions have a gentle tang. In Turkey it is commonly served warm as a main dish, often with yoghurt or salad. Meat and rice make it filling, while the vegetables contribute fibre. For a lighter meal, serve a smaller portion with a generous salad.

How Nutritious Is Stuffed Dried Vegetable with Meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed Dried Vegetable with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Dried Vegetable with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Dried Vegetable with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Dried Vegetable with Meat Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Dried Vegetable with Meat

🥒🍆🥩vs🥚

Stuffed Dried Vegetable with Meat vs Egg2 kcal more per 100 g

→🥒🍆🥩vs🍲

Stuffed Dried Vegetable with Meat vs Chicken Soup100 kcal more per 100 g

→🥒🍆🥩vs🥤

Stuffed Dried Vegetable with Meat vs Protein Powder235 kcal fewer per 100 g

→🥒🍆🥩vs🍳

Stuffed Dried Vegetable with Meat vs Menemen50 kcal more per 100 g

→

Foods Similar to Stuffed Dried Vegetable with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Stuffed Dried Vegetable with Meat Calories

Quick answer

Stuffed Dried Vegetable with Meat Nutrition Facts

Stuffed Dried Vegetable with Meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (120 g)

How Many Calories in 2 Pieces of Stuffed Dried Vegetable with Meat?

Frequently Asked Questions About Stuffed Dried Vegetable with Meat

What is stuffed dried vegetable with meat?

Which vegetables are used in stuffed dried vegetable with meat?

How do you soften the vegetables for stuffed dried vegetable with meat?

What goes into the filling for stuffed dried vegetable with meat?

How is stuffed dried vegetable with meat traditionally cooked?

Is stuffed dried vegetable with meat spicy?

How does stuffed dried vegetable with meat differ from fresh dolma?

What should you serve with stuffed dried vegetable with meat?

Can you freeze stuffed dried vegetable with meat?

How long do leftovers of stuffed dried vegetable with meat keep?

Stuffed Dried Vegetable with Meat Vitamins & Minerals

Stuffed Dried Vegetable with Meat Glycemic Index

How to Burn Off Stuffed Dried Vegetable with Meat

What is Stuffed Dried Vegetable with Meat?

How Nutritious Is Stuffed Dried Vegetable with Meat?

Nutrient density

Satiety score

Is Stuffed Dried Vegetable with Meat Processed?

Does Stuffed Dried Vegetable with Meat Contain Allergens?

Which Diets Is Stuffed Dried Vegetable with Meat Good For?

Stuffed Dried Vegetable with Meat Fat Profile

Compare Stuffed Dried Vegetable with Meat

Foods Similar to Stuffed Dried Vegetable with Meat

Have another question about Stuffed Dried Vegetable with Meat?

Stuffed Dried Vegetable with Meat nutrition facts table · 2 piece (medium) (120 g)