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Stuffed dried tomato with ground beef Calories
Protein-rich stuffed dried tomato dish, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Stuffed dried tomato with ground beef (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 15.5 g of carbs, 18.4 g of protein, 17.6 g of fat and 4.3 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Stuffed dried tomato with ground beef Nutrition Facts
Selected: 3 piece (medium) · 180 g
302
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
18.4g
· 37% DV
Fat
17.6g
· 23% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Stuffed dried tomato with ground beef nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Stuffed dried tomato with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 302 kcal |
| 1 piece (small) | 45 g | 76 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (medium) | 120 g | 202 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 cup (chopped) | 200 g | 336 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 4 piece (large) | 240 g | 403 kcal |
| 6 piece (jumbo) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Stuffed dried tomato with ground beef
How do you make stuffed dried tomato with ground beef?
Stuffed dried tomato with ground beef is made by softening dried tomatoes, filling them with a mixture such as ground beef, rice, onion and seasoning, then cooking them until tender. Leave room for the filling to expand and arrange the tomatoes snugly in the pot.
Do you have to soak dried tomatoes before making stuffed dried tomato with ground beef?
Yes, soak the dried tomatoes in warm water before stuffing them so they become flexible enough to open without splitting. Drain them once pliable; soaking time varies with how dry and thick the tomatoes are.
What is usually in the filling for stuffed dried tomato with ground beef?
The filling for stuffed dried tomato with ground beef commonly combines ground beef, rice, onion, tomato paste and spices. Herbs such as parsley or mint are also used. Taste the softened tomatoes before adding salt, since dried tomatoes can already be salty.
Can you bake stuffed dried tomato with ground beef in the oven?
Yes, stuffed dried tomato with ground beef can be baked in the oven as well as cooked on the stovetop. Set the tomatoes upright in a snug baking dish and add enough liquid to keep them from drying out while the filling cooks.
What do you serve with stuffed dried tomato with ground beef?
Serve stuffed dried tomato with ground beef with plain yogurt, a crisp salad or rice. The cool, fresh sides balance the concentrated flavor of the dried tomatoes, while a simple accompaniment keeps the stuffed tomatoes as the focus of the meal.
Is stuffed dried tomato with ground beef a Turkish dish?
Yes, stuffed dried tomato with ground beef is a home-style Turkish dolma, made by filling dried vegetables with a seasoned mixture. Recipes vary by household, including the choice of rice or bulgur and the herbs used in the filling.
How do you stop stuffed dried tomato with ground beef from falling apart?
To keep stuffed dried tomato with ground beef intact, soften the tomatoes only until pliable and avoid overfilling them. Place them upright and close together in the cooking pot, and let them simmer gently rather than stirring them during cooking.
Can you make stuffed dried tomato with ground beef without rice?
Yes, you can make stuffed dried tomato with ground beef without rice. Use bulgur instead, or make a meat-and-herb filling; adjust the cooking liquid because the filling will absorb less than a rice-based one.
Can you use fresh tomatoes for stuffed dried tomato with ground beef?
Fresh tomatoes can be stuffed with ground beef, but the result is not the same as stuffed dried tomato with ground beef. Dried tomatoes have a concentrated, tangy flavor and need rehydrating; fresh tomatoes contain more water and soften differently as they cook.
How should you store leftover stuffed dried tomato with ground beef?
Refrigerate leftover stuffed dried tomato with ground beef in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat the portions thoroughly before serving, and do not keep reheating the entire batch repeatedly.
Stuffed dried tomato with ground beef Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
5.22mg · 33% DV
Vitamin A
212.4µg · 24% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1152mg · 50% DV
Zinc
4.32mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
227mg · 32% DV
Potassium ⭐
738mg · 22% DV
Stuffed dried tomato with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed dried tomato with ground beef
To burn the 302 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed dried tomato with ground beef?
Stuffed dried tomato with ground beef is a Turkish home-style dolma: dried tomatoes are filled with seasoned minced beef and gently cooked until tender. Drying concentrates the tomatoes’ flavour, giving the dish a tangy-sweet edge that balances the savoury filling. Recipes vary from kitchen to kitchen, with herbs and spices shaping the taste.
It is usually served warm as part of a meal, alongside rice, yoghurt or a fresh salad, rather than as a snack. The beef makes it a satisfying source of protein, while dried tomatoes and seasoning can make it fairly salty. For a lighter plate, use a restrained hand with added salt and serve it with plenty of fresh vegetables.
How Nutritious Is Stuffed dried tomato with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed dried tomato with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried tomato with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried tomato with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried tomato with ground beef Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.