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Wrinkled, deep reddish-brown dried pepper pods are filled with rice and herbs, their open ends showing the filling, and are arranged on a plate with a glossy coating of oil.

Stuffed dried peppers with oil Calories

Oil-cooked stuffed dried peppers with rice

CALORIES · 100 G

168kcal

GI

52medium

POTASSIUM · 100 G

286mg

FIBER · 100 G

3.9g

Quick answer

2 piece (medium) of Stuffed dried peppers with oil (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 24.5 g of carbs, 3.7 g of protein, 10.3 g of fat and 4.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Stuffed dried peppers with oil Nutrition Facts

Selected: 2 piece (medium) · 120 g

202

KCAL / 120G

Carbs

24.5g

· 9% DV

Protein

3.7g

· 7% DV

Fat

10.3g

· 13% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Stuffed dried peppers with oil nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories202 kcal
Total fat10.3 g13%
Saturated fat1.54 g8%
Trans fat0 g
Sodium374 mg16%
Total carbohydrate24.5 g9%
Fiber4.7 g17%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed dried peppers with oil?

ServingAmountCalories
2 piece (medium)120 g202 kcal
1 piece (small)45 g76 kcal
100 g100 g168 kcal
½ cup (medium)110 g185 kcal
1 serving (medium)150 g252 kcal
3 piece (large)180 g302 kcal
1 serving (large)220 g370 kcal
1 cup (medium)220 g370 kcal
4 piece (extra large)240 g403 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Stuffed dried peppers with oil

What are stuffed dried peppers with oil made of?

Stuffed dried peppers with oil are usually filled with rice, onion, tomato paste, herbs or spices, and oil. Recipes vary, but the filling is typically meat-free; some cooks add currants, pine nuts, or fresh herbs.

How do you cook stuffed dried peppers with oil?

Stuffed dried peppers with oil are made by softening the dried peppers, filling them loosely with seasoned rice, and simmering them in a covered pot. Leave room for the rice to expand, and arrange the peppers snugly so they stay upright.

How do you soften dried peppers for stuffed dried peppers with oil?

To soften peppers for stuffed dried peppers with oil, briefly boil them or soak them in hot water until pliable, then drain. Avoid leaving them in the water too long, since very soft peppers can tear when you fill them.

Why do stuffed dried peppers with oil taste bitter?

Stuffed dried peppers with oil can taste bitter if the dried peppers themselves are bitter or their soaking water is used in the dish. Taste a small piece before stuffing, and discard the soaking water if the peppers have a harsh flavor.

Why do stuffed dried peppers with oil split while cooking?

Stuffed dried peppers with oil often split when the peppers are packed too tightly with filling or cooked at a vigorous boil. Fill each pepper loosely and simmer gently; the rice needs space to swell as it cooks.

Are stuffed dried peppers with oil served hot or cold?

Stuffed dried peppers with oil can be served hot or cold. Serve them hot as a rice-based main or side dish, or chill them and serve at room temperature as part of a mezze spread.

What is the difference between stuffed dried peppers with oil and stuffed fresh peppers?

Stuffed dried peppers with oil use peppers that have been dried before cooking, so their flavor is more concentrated and slightly smoky than that of fresh peppers. They also need softening before stuffing, while fresh peppers can be filled directly.

What can you serve with stuffed dried peppers with oil?

Stuffed dried peppers with oil pair well with plain yogurt, a crisp salad, or flatbread. The cool, fresh sides balance the pepper’s concentrated flavor and the richness of the oil-based rice filling.

How long do stuffed dried peppers with oil last in the refrigerator?

Stuffed dried peppers with oil keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze stuffed dried peppers with oil?

Yes, you can freeze stuffed dried peppers with oil, though the peppers may turn softer after thawing. Cool them first, pack them in an airtight container, and thaw them in the refrigerator before reheating.

Stuffed dried peppers with oil Vitamins & Minerals

Vitamins

Vitamin A

141.6µg · 16% DV

Vitamin E

2.04mg · 14% DV

B6

0.23mg · 14% DV

Vitamin C

11.28mg · 13% DV

Minerals

Manganese

0.62mg · 27% DV

Copper

0.19mg · 21% DV

Sodium

374mg · 16% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

343mg · 10% DV

Stuffed dried peppers with oil Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dried peppers with oil

To burn the 202 calories in 2 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed dried peppers with oil?

Stuffed dried peppers with oil are a Turkish home-style dolma: dried peppers are softened, filled with rice—often mixed with onion, tomato paste and spices—and simmered with oil. Recipes vary from kitchen to kitchen, but the peppers’ concentrated, gently smoky sweetness is central to the dish.

The cooked peppers are served warm or at room temperature, as part of a meal or among other small dishes. Rice makes them a carbohydrate-led choice, while the oil adds richness and the peppers contribute fibre. For a lighter plate, use a measured amount of oil and serve them with lemon, fresh herbs or a crisp salad.

How Nutritious Is Stuffed dried peppers with oil?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed dried peppers with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dried peppers with oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed dried peppers with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dried peppers with oil Fat Profile

SATURATED

1.54g

MONOUNSATURATED

5.95g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.