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Oil-cooked stuffed dried peppers with rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Stuffed dried peppers with oil (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 24.5 g of carbs, 3.7 g of protein, 10.3 g of fat and 4.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 120 g
202
KCAL / 120G
Carbs
24.5g
· 9% DV
Protein
3.7g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 374 mg | 16% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 202 kcal |
| 1 piece (small) | 45 g | 76 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (medium) | 110 g | 185 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 3 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 4 piece (extra large) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Stuffed dried peppers with oil are usually filled with rice, onion, tomato paste, herbs or spices, and oil. Recipes vary, but the filling is typically meat-free; some cooks add currants, pine nuts, or fresh herbs.
Stuffed dried peppers with oil are made by softening the dried peppers, filling them loosely with seasoned rice, and simmering them in a covered pot. Leave room for the rice to expand, and arrange the peppers snugly so they stay upright.
To soften peppers for stuffed dried peppers with oil, briefly boil them or soak them in hot water until pliable, then drain. Avoid leaving them in the water too long, since very soft peppers can tear when you fill them.
Stuffed dried peppers with oil can taste bitter if the dried peppers themselves are bitter or their soaking water is used in the dish. Taste a small piece before stuffing, and discard the soaking water if the peppers have a harsh flavor.
Stuffed dried peppers with oil often split when the peppers are packed too tightly with filling or cooked at a vigorous boil. Fill each pepper loosely and simmer gently; the rice needs space to swell as it cooks.
Stuffed dried peppers with oil can be served hot or cold. Serve them hot as a rice-based main or side dish, or chill them and serve at room temperature as part of a mezze spread.
Stuffed dried peppers with oil use peppers that have been dried before cooking, so their flavor is more concentrated and slightly smoky than that of fresh peppers. They also need softening before stuffing, while fresh peppers can be filled directly.
Stuffed dried peppers with oil pair well with plain yogurt, a crisp salad, or flatbread. The cool, fresh sides balance the pepper’s concentrated flavor and the richness of the oil-based rice filling.
Stuffed dried peppers with oil keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, you can freeze stuffed dried peppers with oil, though the peppers may turn softer after thawing. Cool them first, pack them in an airtight container, and thaw them in the refrigerator before reheating.
Vitamins
Vitamin A
141.6µg · 16% DV
Vitamin E
2.04mg · 14% DV
B6
0.23mg · 14% DV
Vitamin C
11.28mg · 13% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.19mg · 21% DV
Sodium
374mg · 16% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
343mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 202 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed dried peppers with oil are a Turkish home-style dolma: dried peppers are softened, filled with rice—often mixed with onion, tomato paste and spices—and simmered with oil. Recipes vary from kitchen to kitchen, but the peppers’ concentrated, gently smoky sweetness is central to the dish.
The cooked peppers are served warm or at room temperature, as part of a meal or among other small dishes. Rice makes them a carbohydrate-led choice, while the oil adds richness and the peppers contribute fibre. For a lighter plate, use a measured amount of oil and serve them with lemon, fresh herbs or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.54g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.