2 piece (medium) of Stuffed Dried Pepper with Meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 21.6 g of carbs, 10.2 g of protein, 7.8 g of fat and 3.8 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Stuffed Dried Pepper with Meat?

Stuffed dried peppers with meat are a Turkish dolma made by filling dried peppers with a mixture commonly based on minced meat, rice, onion and spices, then cooking them until tender. The seasoning and cooking liquid vary by household and region; some versions have a pleasantly tangy finish.

The peppers become soft and concentrated in flavour, with a slightly smoky edge that contrasts with the savoury filling. In Turkey, they are served warm as a main dish, often with yoghurt and salad; they also make a satisfying home-cooked meal elsewhere. They provide protein along with fibre from the peppers. For a lighter plate, use a modest amount of oil and serve with plenty of fresh salad.

Stuffed Dried Pepper with Meat Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18g

· 7% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Stuffed Dried Pepper with Meat Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Stuffed Dried Pepper with Meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Dried Pepper with Meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Dried Pepper with Meat

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Dried Pepper with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Dried Pepper with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Dried Pepper with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Dried Pepper with Meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Stuffed Dried Pepper with Meat

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Stuffed Dried Pepper with Meat vs Hawthorn Vinegar147 kcal more per 100 g

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Stuffed Dried Pepper with Meat vs Tantuni45 kcal fewer per 100 g

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Stuffed Dried Pepper with Meat vs Chicken Wrap30 kcal fewer per 100 g

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Stuffed Dried Pepper with Meat vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Stuffed Dried Pepper with Meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stuffed Dried Pepper with Meat

How do you make stuffed dried pepper with meat?

Stuffed dried pepper with meat is made by softening dried peppers, filling them with a minced-meat and rice mixture, then simmering them until tender. Onion, tomato paste, herbs and spices are common additions; leave room inside each pepper for the rice to expand.

What is stuffed dried pepper with meat made of?

Stuffed dried pepper with meat usually contains dried red peppers filled with ground meat, rice, onion, tomato paste and seasonings. Regional recipes may add garlic, parsley, sumac or another souring ingredient, so the filling can taste tangy as well as savory.

How do you soften dried peppers for stuffed dried pepper with meat?

Soak the peppers in hot water, or briefly simmer them, until they bend enough to fill without splitting. Drain them well and let them cool before handling; cooking them until completely soft at this stage can make them tear during stuffing.

Why does stuffed dried pepper with meat burst while cooking?

Stuffed dried pepper with meat can burst if the peppers are packed too tightly or cooked at a vigorous boil. Rice expands as it cooks, so leave headroom in each pepper and simmer gently in a snug layer rather than stirring them around.

What is the difference between stuffed dried pepper with meat and fresh pepper dolma?

Stuffed dried pepper with meat uses peppers that have been dried, giving the dish a concentrated, slightly smoky flavor and a softer, chewier texture. Fresh pepper dolma uses fresh capsicums, which taste brighter and retain a different texture after cooking.

Where does stuffed dried pepper with meat come from?

Stuffed dried pepper with meat is part of Turkish dolma cooking and is especially associated with southeastern Turkey. Dried vegetables are practical in regions with hot, dry summers, and local cooks vary the filling, spices and souring ingredients.

What should you serve with stuffed dried pepper with meat?

Garlic yogurt is a classic match for stuffed dried pepper with meat because its cool, creamy taste balances the savory, tangy filling. A simple salad or plain yogurt also works, while the cooking liquid can be spooned over the peppers.

Can you make stuffed dried pepper with meat without rice?

Yes, you can make stuffed dried pepper with meat without rice by using a meat-forward filling with onion, herbs and seasonings. The texture will be denser, and you should avoid overfilling the peppers because there will be no rice to absorb extra liquid.

How long does stuffed dried pepper with meat keep in the fridge?

Keep leftover stuffed dried pepper with meat covered in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve, until it is steaming hot throughout; add a little cooking liquid if the filling has dried out.

Can you freeze stuffed dried pepper with meat?

Yes, cooked stuffed dried pepper with meat can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it gently until piping hot; the peppers may be softer after freezing, but the dish remains convenient to serve.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026