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Stuffed Dried Pepper with Meat Calories

Traditional Turkish dolma, dried pepper stuffed with minced meat

CALORIES

165kcal

GI

45medium

POTASSIUM

260mg

FIBER

3.2g

Stuffed Dried Pepper with Meat Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18g

· 44%

Protein

8.5g

· 21%

Fat

6.5g

· 35%

Fiber

3.2g

Stuffed Dried Pepper with Meat Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

B5

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Stuffed Dried Pepper with Meat Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Dried Pepper with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Dried Pepper with Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed Dried Pepper with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Dried Pepper with Meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Stuffed Dried Pepper with Meat

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Stuffed Dried Pepper with Meat — Frequently Asked Questions

How many calories are in stuffed dried pepper with meat?

Stuffed dried pepper with meat contains 165 calories per 100 g.

How much protein does stuffed dried pepper with meat have?

A 100 g serving of stuffed dried pepper with meat provides 8.5 g of protein.

How many carbohydrates are in stuffed dried pepper with meat?

Stuffed dried pepper with meat contains 18 g of carbohydrates per 100 g.

How much fat is in stuffed dried pepper with meat?

There are 6.5 g of fat in 100 g of stuffed dried pepper with meat.

Is stuffed dried pepper with meat a source of fiber?

Yes. It provides 3.2 g of fiber per 100 g.

What is the glycemic index of stuffed dried pepper with meat?

Stuffed dried pepper with meat has a glycemic index of 45.

Is stuffed dried pepper with meat low glycemic?

With a glycemic index of 45, it has a glycemic index value below the mid-range.

Is stuffed dried pepper with meat suitable for a Mediterranean diet?

Yes. Stuffed dried pepper with meat is listed as compatible with the Mediterranean diet.

Can flexitarians eat stuffed dried pepper with meat?

Yes. It is listed as compatible with a flexitarian diet.

Is stuffed dried pepper with meat processed?

Yes. Stuffed dried pepper with meat is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.