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🌰🍈

⚡High Potassium

🌿High Fiber

Stuffed date with walnut Calories

Energy and fiber source, natural sweet, healthy fats

CALORIES

320kcal

45medium

POTASSIUM

480mg

FIBER

7.2g

Stuffed date with walnut Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

60.5g

· 72%

Protein

4.2g

· 5%

Fat

8.5g

· 23%

Fiber

7.2g

Stuffed date with walnut Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.18mg · 11% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Potassium ⭐

480mg · 14% DV

Magnesium

55mg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Stuffed date with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed date with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed date with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Stuffed date with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed date with walnut Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Stuffed date with walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Stuffed date with walnut — Frequently Asked Questions

How many calories are in stuffed date with walnut, and is it diet-friendly?

Stuffed date with walnut provides 320 calories per 100 g. It can fit into a balanced diet thanks to its 7.2 g of fiber, but its 60.5 g of carbohydrates means portion size matters.

Is stuffed date with walnut low glycemic?

Stuffed date with walnut has a glycemic index of 45. That is generally considered in the low-to-moderate range, while it also contains 60.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.