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Stuffed Cretan zucchini with ground beef Calories
Traditional stuffed zucchini dish with ground beef, moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Cretan zucchini with ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.6g
· 24%
Fat
8.1g
· 58%
Fiber
1.5g
Stuffed Cretan zucchini with ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Stuffed Cretan zucchini with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Cretan zucchini with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Cretan zucchini with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Cretan zucchini with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Cretan zucchini with ground beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Stuffed Cretan zucchini with ground beef
Stuffed Cretan zucchini with ground beef — Frequently Asked Questions
How many calories are in stuffed Cretan zucchini with ground beef?
Stuffed Cretan zucchini with ground beef contains 128 calories per 100 g. It provides 7.6 g of protein, 5.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is stuffed Cretan zucchini with ground beef suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.