Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed cheese pastry Calories
Cheese-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed cheese pastry (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 25.7 g of carbs, 9.5 g of protein, 16.7 g of fat and 1.4 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Stuffed cheese pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
9.5g
· 19% DV
Fat
16.7g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 13% · Fat 52%
Stuffed cheese pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Stuffed cheese pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 slice (thick) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Stuffed cheese pastry
What is a stuffed cheese pastry?
A stuffed cheese pastry is dough filled with cheese and then sealed before cooking. Recipes vary in the dough, cheese and cooking method; it may be baked or fried, so the name does not point to one single standardized recipe.
How do you make stuffed cheese pastries at home?
To make stuffed cheese pastries, place a modest amount of cheese filling in the center of each piece of dough, seal the edges firmly, and bake or fry according to the dough recipe. Keeping the filling relatively dry helps prevent leaks.
What cheese is best for stuffed cheese pastry?
A cheese that melts well without releasing too much water works best for stuffed cheese pastry. Mozzarella or cheddar can be used alone or blended with a sharper cheese; drain wet cheeses first so they do not make the pastry soggy.
Can you bake stuffed cheese pastry instead of frying it?
Yes, stuffed cheese pastry can be baked if the dough recipe is suitable for the oven. Baking usually needs less added oil, while frying gives a crisp, browned exterior. Follow the recipe’s method and cook until the pastry is browned and the filling is hot.
Why does cheese leak out of stuffed cheese pastry?
Cheese usually leaks from stuffed cheese pastry when the edges are not sealed firmly, the pastry is overfilled, or the filling is too wet. Leave a clean border around the filling and press the seam closed before cooking.
What can you serve with stuffed cheese pastry?
Serve stuffed cheese pastry with a crisp salad, sliced vegetables, or soup to balance its rich, cheesy filling. For breakfast or brunch, fresh fruit and tea or coffee also make easy accompaniments.
How long does stuffed cheese pastry keep in the fridge?
Cooked stuffed cheese pastry keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell or appearance rather than tasting them to check.
Can you freeze stuffed cheese pastry?
Yes, stuffed cheese pastry can be frozen after cooking. Cool the pieces completely, freeze them in a single layer, then transfer them to a sealed freezer container. The pastry may soften slightly after thawing and reheating.
How do you reheat stuffed cheese pastry without making it soggy?
Reheat stuffed cheese pastry in an oven or skillet to help restore its crisp exterior. A microwave heats it quickly but tends to soften the dough. Heat until the center is hot, especially when reheating refrigerated leftovers.
Why is my stuffed cheese pastry dough soggy?
Stuffed cheese pastry dough often turns soggy when the cheese releases moisture or cooked pieces are covered while still steaming. Drain wet cheese, avoid overfilling, and let baked pastries cool briefly on a rack instead of stacking them.
Stuffed cheese pastry Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
468mg · 20% DV
Calcium
198mg · 20% DV
Potassium ⭐
126mg · 4% DV
Stuffed cheese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed cheese pastry
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed cheese pastry?
Stuffed cheese pastry is a savoury pastry made by enclosing cheese in dough and cooking it until the outside is golden and the filling is soft. The cheese and dough can vary between home recipes and bakeries, so the flavour may be mild and creamy or more pronounced, depending on the cheese used.
In Turkey, it is commonly eaten at breakfast, with tea or as a quick snack. It is filling, with carbohydrates and fat from the pastry alongside some protein from the cheese. Serve it with fresh vegetables or a simple salad for a more balanced plate, or enjoy a smaller piece alongside tea when you want a lighter snack.
How Nutritious Is Stuffed cheese pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed cheese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cheese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed cheese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cheese pastry Fat Profile
SATURATED
7.38g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Stuffed cheese pastry
Foods Similar to Stuffed cheese pastry
Have another question about Stuffed cheese pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.