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🥬

●Low GI

Stuffed celery with ground beef Calories

Balanced fiber and protein

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Stuffed celery with ground beef (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 9.7 g of carbs, 14.6 g of protein, 12.8 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Stuffed celery with ground beef Nutrition Facts

Selected: 1 piece (medium) · 180 g

212

KCAL / 180G

Carbs

9.7g

· 4% DV

Protein

14.6g

· 29% DV

Fat

12.8g

· 16% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 27% · Fat 55%

Stuffed celery with ground beef nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat12.8 g16%
Saturated fat4.5 g23%
Trans fat0.36 g
Sodium378 mg16%
Total carbohydrate9.7 g4%
Fiber3.2 g11%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed celery with ground beef?

ServingAmountCalories
1 piece (medium)180 g212 kcal
½ piece (half)90 g106 kcal
100 g100 g118 kcal
1 piece (small)120 g142 kcal
1 serving (small)150 g177 kcal
1 cup (diced)200 g236 kcal
1 serving (medium)220 g260 kcal
1 piece (large)260 g307 kcal
1 serving (large)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Stuffed celery with ground beef

What is stuffed celery with ground beef?

Stuffed celery with ground beef is a filled and cooked celeriac dish, rather than a recipe made with hollow celery stalks. In Turkish cooking, kereviz usually means the knobby celery root, which is peeled, hollowed, filled with a meat mixture, and simmered.

How do you make stuffed celery with ground beef?

Stuffed celery with ground beef is made by hollowing peeled celeriac, filling it with a seasoned ground-beef mixture, and cooking it gently with a little liquid until tender. Onion and rice are common additions, though the filling varies between family recipes.

Should you peel the celeriac for stuffed celery with ground beef?

Yes, peel the celeriac before making stuffed celery with ground beef, removing the rough outer layer so the root cooks evenly and is pleasant to eat. Keep the peeled pieces in water with lemon juice while preparing them to slow browning.

Should you cook the beef before filling stuffed celery with ground beef?

No, you usually do not need to cook the ground beef first for stuffed celery with ground beef. Mix it with the other filling ingredients and let it cook inside the celeriac; avoid packing the filling too tightly so it cooks through evenly.

How do you keep stuffed celery with ground beef from drying out?

Keep stuffed celery with ground beef moist by cooking it covered over gentle heat with enough liquid to prevent the pan from drying out. Check the pot as it cooks and add a little water or broth if needed; avoid a hard boil.

What should you serve with stuffed celery with ground beef?

Serve stuffed celery with ground beef with plain yogurt, a fresh salad, or rice. Yogurt and salad make a lighter accompaniment, while rice turns the dish into a more substantial meal; a squeeze of lemon can brighten the earthy celeriac flavor.

Can you prepare stuffed celery with ground beef ahead of time?

Yes, you can assemble stuffed celery with ground beef ahead and refrigerate it before cooking. Keep the prepared celeriac covered and chilled, and use lemon water while peeling and hollowing it to limit browning before the filling goes in.

Can you freeze stuffed celery with ground beef?

Yes, stuffed celery with ground beef can be frozen after cooking, although the celeriac may become softer when thawed. Cool it first, store it in a sealed freezer-safe container, and reheat it thoroughly with a splash of water to keep it moist.

How should you reheat leftover stuffed celery with ground beef?

Reheat stuffed celery with ground beef gently in a covered saucepan with a little water or broth. This helps the celeriac warm through without drying out; you can also use a microwave, covering the dish and heating it until hot throughout.

Is stuffed celery with ground beef a good choice for weight loss?

Stuffed celery with ground beef can fit into a weight-conscious meal because it combines protein from beef with fiber from celeriac. Pair it with salad or plain yogurt, and keep rich sauces and oversized portions from crowding out the vegetables.

Stuffed celery with ground beef Vitamins & Minerals

Vitamins

B12

1.62µg · 68% DV

B3

4.68mg · 29% DV

Vitamin K

32.4µg · 27% DV

B6

0.29mg · 17% DV

Minerals

Zinc

3.24mg · 29% DV

Selenium

16µg · 29% DV

Phosphorus

184mg · 26% DV

Sodium

378mg · 16% DV

Potassium ⭐

513mg · 15% DV

Stuffed celery with ground beef Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed celery with ground beef

To burn the 212 calories in 1 piece (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed celery with ground beef?

Stuffed celery with ground beef is made by filling hollowed celery root, or celeriac, with minced beef and usually onion; some home-style versions include rice in the filling. Celeriac is a knobbly root vegetable with a distinctive, gently earthy flavour, and this preparation turns it into a hearty cooked dish rather than a crisp raw salad ingredient.

As it simmers, the root softens and its mild sweetness balances the savoury meat. Serve it warm as a main course, with yoghurt or a simple salad alongside; a squeeze of lemon also suits its earthy flavour. It offers protein along with some fibre from the celery root, making it a filling way to bring vegetables and meat together. For a lighter version, use lean ground beef and keep any rice in the filling modest.

How Nutritious Is Stuffed celery with ground beef?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed celery with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed celery with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed celery with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed celery with ground beef Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.22g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.