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Balanced fiber and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed celery with ground beef (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 9.7 g of carbs, 14.6 g of protein, 12.8 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
9.7g
· 4% DV
Protein
14.6g
· 29% DV
Fat
12.8g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.36 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| ½ piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (diced) | 200 g | 236 kcal |
| 1 serving (medium) | 220 g | 260 kcal |
| 1 piece (large) | 260 g | 307 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Stuffed celery with ground beef is a filled and cooked celeriac dish, rather than a recipe made with hollow celery stalks. In Turkish cooking, kereviz usually means the knobby celery root, which is peeled, hollowed, filled with a meat mixture, and simmered.
Stuffed celery with ground beef is made by hollowing peeled celeriac, filling it with a seasoned ground-beef mixture, and cooking it gently with a little liquid until tender. Onion and rice are common additions, though the filling varies between family recipes.
Yes, peel the celeriac before making stuffed celery with ground beef, removing the rough outer layer so the root cooks evenly and is pleasant to eat. Keep the peeled pieces in water with lemon juice while preparing them to slow browning.
No, you usually do not need to cook the ground beef first for stuffed celery with ground beef. Mix it with the other filling ingredients and let it cook inside the celeriac; avoid packing the filling too tightly so it cooks through evenly.
Keep stuffed celery with ground beef moist by cooking it covered over gentle heat with enough liquid to prevent the pan from drying out. Check the pot as it cooks and add a little water or broth if needed; avoid a hard boil.
Serve stuffed celery with ground beef with plain yogurt, a fresh salad, or rice. Yogurt and salad make a lighter accompaniment, while rice turns the dish into a more substantial meal; a squeeze of lemon can brighten the earthy celeriac flavor.
Yes, you can assemble stuffed celery with ground beef ahead and refrigerate it before cooking. Keep the prepared celeriac covered and chilled, and use lemon water while peeling and hollowing it to limit browning before the filling goes in.
Yes, stuffed celery with ground beef can be frozen after cooking, although the celeriac may become softer when thawed. Cool it first, store it in a sealed freezer-safe container, and reheat it thoroughly with a splash of water to keep it moist.
Reheat stuffed celery with ground beef gently in a covered saucepan with a little water or broth. This helps the celeriac warm through without drying out; you can also use a microwave, covering the dish and heating it until hot throughout.
Stuffed celery with ground beef can fit into a weight-conscious meal because it combines protein from beef with fiber from celeriac. Pair it with salad or plain yogurt, and keep rich sauces and oversized portions from crowding out the vegetables.
Vitamins
B12
1.62µg · 68% DV
B3
4.68mg · 29% DV
Vitamin K
32.4µg · 27% DV
B6
0.29mg · 17% DV
Minerals
Zinc
3.24mg · 29% DV
Selenium
16µg · 29% DV
Phosphorus
184mg · 26% DV
Sodium
378mg · 16% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed celery with ground beef is made by filling hollowed celery root, or celeriac, with minced beef and usually onion; some home-style versions include rice in the filling. Celeriac is a knobbly root vegetable with a distinctive, gently earthy flavour, and this preparation turns it into a hearty cooked dish rather than a crisp raw salad ingredient.
As it simmers, the root softens and its mild sweetness balances the savoury meat. Serve it warm as a main course, with yoghurt or a simple salad alongside; a squeeze of lemon also suits its earthy flavour. It offers protein along with some fibre from the celery root, making it a filling way to bring vegetables and meat together. For a lighter version, use lean ground beef and keep any rice in the filling modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.