2 piece (medium) of Stuffed cabbage with ground meat (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 16.8 g of carbs, 11.5 g of protein, 6.7 g of fat and 3.7 g of fiber. Its 60.8 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Stuffed cabbage with ground meat?

Stuffed cabbage with ground meat is made by wrapping softened cabbage leaves around a filling of minced meat, commonly mixed with rice. Versions vary across Central and Eastern Europe and the Middle East, and the dish is also familiar in Turkish home cooking, where cabbage rolls are often simmered in a tomato-based sauce.

The leaves turn tender as the filling stays hearty, making the rolls a warming main course. Serve them hot with yogurt, bread, or a crisp salad; in Turkey, they are often brought to the table with a spoonful of yogurt. The meat contributes protein while cabbage adds fibre, so the dish offers more than a plain meat filling. For a lighter plate, use a modest amount of oil and pair the rolls with salad.

Stuffed cabbage with ground meat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

7.2g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Stuffed cabbage with ground meat Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.45µg · 19% DV

Vitamin C

17mg · 19% DV

0.45mg · 9% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Stuffed cabbage with ground meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed cabbage with ground meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed cabbage with ground meat

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed cabbage with ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed cabbage with ground meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed cabbage with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed cabbage with ground meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed cabbage with ground meat

🥬🍖vs🥚

Stuffed cabbage with ground meat vs Egg33 kcal fewer per 100 g

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Stuffed cabbage with ground meat vs Chicken Soup65 kcal more per 100 g

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Stuffed cabbage with ground meat vs Protein Powder270 kcal fewer per 100 g

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Stuffed cabbage with ground meat vs Menemen15 kcal more per 100 g

→

Foods Similar to Stuffed cabbage with ground meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Stuffed cabbage with ground meat

What is in stuffed cabbage with ground meat?

Stuffed cabbage with ground meat is typically made with cabbage leaves wrapped around ground meat, rice, onion, and seasonings. Many versions are simmered in tomato sauce, though the filling and sauce vary between family and regional recipes.

What kind of cabbage is best for stuffed cabbage with ground meat?

A large-headed green cabbage with broad, flexible leaves works well for stuffed cabbage with ground meat. Choose one without badly damaged outer leaves; thinner leaves are easier to roll, while thick central ribs may need trimming.

How do you soften cabbage leaves for stuffed cabbage with ground meat?

Blanch the leaves briefly in boiling water until they bend without cracking. For stuffed cabbage with ground meat, separate softened leaves as they loosen, then drain and trim the thickest part of each rib so the rolls are easier to fold.

How do you keep stuffed cabbage with ground meat from unrolling?

Roll stuffed cabbage with ground meat snugly, fold in the sides, and place each roll seam-side down in the pan. Arrange the rolls close together so they support one another, and simmer gently rather than letting the sauce boil vigorously.

Should the rice be cooked before making stuffed cabbage with ground meat?

Usually, the rice in stuffed cabbage with ground meat goes into the filling uncooked and softens as the rolls simmer. Add enough cooking liquid for it to absorb, and avoid packing the filling too tightly because the rice expands.

Can you bake stuffed cabbage with ground meat instead of simmering it?

Yes, stuffed cabbage with ground meat can be baked in a covered dish with tomato sauce and a little cooking liquid. Covering the dish keeps the cabbage moist while the filling cooks; uncover it near the end if you want the sauce to thicken.

What sauce goes with stuffed cabbage with ground meat?

Tomato sauce is a common choice for stuffed cabbage with ground meat, often made with crushed tomatoes, tomato paste, or both. The sauce should provide enough moisture for the rice to cook and can be seasoned with onion, garlic, or herbs.

What should you serve with stuffed cabbage with ground meat?

Serve stuffed cabbage with ground meat with sour cream, plain yogurt, or a crisp salad. Since the filling often includes rice, bread or another starchy side is optional rather than essential.

Can you freeze stuffed cabbage with ground meat?

Yes, cooked stuffed cabbage with ground meat freezes well. Cool the rolls, pack them with some sauce in an airtight freezer-safe container, and thaw them in the refrigerator before reheating until hot throughout.

How long does stuffed cabbage with ground meat last in the fridge?

Cooked stuffed cabbage with ground meat keeps for 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, adding a splash of water or sauce if needed to keep the rolls from drying out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026