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Stuffed cabbage with minced meat and bulgur Calories
Rich in protein and fiber, traditional Turkish dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Stuffed cabbage with minced meat and bulgur (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 25.2 g of carbs, 11.7 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Stuffed cabbage with minced meat and bulgur Nutrition Facts
Selected: 3 piece (medium) · 180 g
216
KCAL / 180G
Carbs
25.2g
· 9% DV
Protein
11.7g
· 23% DV
Fat
7.6g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Stuffed cabbage with minced meat and bulgur nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed cabbage with minced meat and bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (medium) | 120 g | 144 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 3 piece (medium) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 4 piece (large) | 240 g | 288 kcal |
| 6 piece (jumbo) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Stuffed cabbage with minced meat and bulgur
How do you make stuffed cabbage with minced meat and bulgur?
To make stuffed cabbage with minced meat and bulgur, soften whole cabbage leaves, fill each with a mixture of minced meat, bulgur, onion and seasonings, then roll them up. Arrange the rolls snugly in a pot, add tomato-seasoned liquid and cook until tender.
How do you keep stuffed cabbage with minced meat and bulgur from unrolling?
Roll stuffed cabbage with minced meat and bulgur firmly, folding the sides of each leaf over the filling before rolling. Place each roll seam-side down in a snug layer in the pot. A plate set on top can help keep the rolls in place as they cook.
Do you cook the bulgur before making stuffed cabbage with minced meat and bulgur?
Usually, you do not need to fully cook the bulgur before making stuffed cabbage with minced meat and bulgur. Fine or medium bulgur can soften in the filling as the rolls cook. If your recipe uses coarse bulgur, briefly soaking it first can help it cook through.
How do you soften cabbage leaves for stuffed cabbage with minced meat and bulgur?
For stuffed cabbage with minced meat and bulgur, briefly blanch the leaves in boiling water until they bend without tearing. Separate the softened leaves as you go, then trim or thin the thick central rib so each leaf rolls evenly around the filling.
Can you prepare stuffed cabbage with minced meat and bulgur ahead of time?
Yes, you can assemble stuffed cabbage with minced meat and bulgur ahead of time and refrigerate it in a covered dish until you are ready to cook. Keep it chilled rather than leaving raw meat filling at room temperature, and cook the rolls thoroughly before serving.
Is stuffed cabbage with minced meat and bulgur cooked on the stove or in the oven?
Stuffed cabbage with minced meat and bulgur is commonly simmered in a covered pot on the stove. You can also bake it in a covered ovenproof dish with seasoned liquid. Keeping the dish covered helps the cabbage soften without the rolls drying out.
What do you serve with stuffed cabbage with minced meat and bulgur?
Stuffed cabbage with minced meat and bulgur pairs well with plain yogurt or garlicky yogurt, which complements the savory filling. A crisp salad, pickles or a light soup also make good sides; the rolls are substantial enough that a simple accompaniment works well.
Can you freeze stuffed cabbage with minced meat and bulgur?
Yes, cooked stuffed cabbage with minced meat and bulgur can be frozen. Let it cool, pack it in airtight portions and thaw it in the refrigerator before reheating until steaming hot. The cabbage may soften slightly after freezing, but the rolls remain convenient for later meals.
What kind of bulgur works best in stuffed cabbage with minced meat and bulgur?
Fine or medium bulgur works best in stuffed cabbage with minced meat and bulgur because it softens during cooking and fits neatly into the leaves. Coarse bulgur can stay firm unless it is soaked or cooked longer, so adjust it to your recipe.
What is the difference between stuffed cabbage with minced meat and bulgur and rice-stuffed cabbage?
The main difference is the grain in the filling: stuffed cabbage with minced meat and bulgur uses bulgur, while rice-stuffed cabbage uses rice. Bulgur gives the filling a more distinct, slightly chewy texture and a nutty flavor; the seasoning and meat can otherwise be similar.
Stuffed cabbage with minced meat and bulgur Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
B12
0.81µg · 34% DV
Vitamin C
23.4mg · 26% DV
B3
2.34mg · 15% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2.16mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
396mg · 17% DV
Potassium ⭐
378mg · 11% DV
Stuffed cabbage with minced meat and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed cabbage with minced meat and bulgur
To burn the 216 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed cabbage with minced meat and bulgur?
Stuffed cabbage with minced meat and bulgur is made by wrapping softened cabbage leaves around a savoury filling, usually seasoned with onion and spices. It reflects home-style Turkish cooking, where the rolls are simmered until tender, often with tomato or pepper paste in the cooking liquid. Recipes vary from kitchen to kitchen, including the balance of meat and bulgur.
The cabbage softens around a hearty, gently savoury filling, and the rolls are usually served warm as a main dish. Yogurt, a squeeze of lemon or a crisp salad makes a good accompaniment. With protein and fibre from the meat, bulgur and cabbage, it is filling; for a lighter version, use less meat and oil and serve with extra vegetables.
How Nutritious Is Stuffed cabbage with minced meat and bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed cabbage with minced meat and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cabbage with minced meat and bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed cabbage with minced meat and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cabbage with minced meat and bulgur Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.