Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed cabbage Calories
Cabbage leaves stuffed with rice and/or ground meat, traditional dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Stuffed cabbage (140 g) has 154 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 5.9 g of protein, 5.9 g of fat and 3.5 g of fiber. Its 53.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Stuffed cabbage Nutrition Facts
Selected: 2 piece (medium) · 140 g
154
KCAL / 140G
Carbs
18.9g
· 7% DV
Protein
5.9g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Stuffed cabbage nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Stuffed cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 140 g | 154 kcal |
| 1 piece (small) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (thick) | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 3 piece (large) | 210 g | 231 kcal |
| 4 piece (jumbo) | 280 g | 308 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Stuffed cabbage
What is stuffed cabbage made of?
Stuffed cabbage is made by wrapping cabbage leaves around a filling, commonly rice with ground meat. Onion, herbs, spices, and tomato may be added, while meatless versions use rice, grains, or vegetables instead.
How do you make stuffed cabbage rolls?
Stuffed cabbage rolls are made by softening whole cabbage leaves, wrapping each around filling, and cooking the rolls in a covered pot with seasoned liquid. Keeping them snug in the pot helps them hold their shape as they cook.
Which cabbage is best for stuffed cabbage?
Regular green cabbage works well for stuffed cabbage because its broad leaves can be separated and wrapped around filling. Choose a firm head with intact outer leaves; very tightly packed leaves may need a little longer blanching to loosen.
Why do cabbage leaves need blanching for stuffed cabbage?
Blanching softens cabbage leaves for stuffed cabbage, making them flexible enough to roll without splitting. It also helps thicker leaves cook evenly with the filling; trim or flatten the thick central rib if it still resists folding.
What sauce goes with stuffed cabbage?
Tomato-based sauce is a common choice for stuffed cabbage, often seasoned with onion, broth, or herbs. Some traditional versions are cooked with a lighter broth instead, so the sauce can be adjusted to suit the filling and regional style.
Can you bake stuffed cabbage instead of cooking it on the stove?
Yes, stuffed cabbage can be baked in a covered dish with sauce or broth. Arrange the rolls closely so they stay moist, and uncover near the end only if you want the top to brown slightly.
Is stuffed cabbage the same as Polish gołąbki?
Not exactly: Polish gołąbki are one regional style of stuffed cabbage, usually made with a meat-and-rice filling and served with sauce. Stuffed cabbage is a broader dish with many fillings, cooking methods, and names across different cuisines.
Can you make stuffed cabbage without meat?
Yes, stuffed cabbage can be made without meat by filling the leaves with rice, vegetables, herbs, or other grains. Use a seasoned tomato sauce or broth to keep the rolls moist and give the filling plenty of flavor.
Can you freeze stuffed cabbage?
Yes, stuffed cabbage freezes well once cooked and cooled. Pack the rolls with some sauce in an airtight container, thaw them in the refrigerator, and reheat until steaming hot; freezing can make the cabbage a little softer.
What should you serve with stuffed cabbage?
Stuffed cabbage pairs well with plain yogurt, sour cream, or a crisp salad, depending on its seasoning and regional style. Bread or potatoes can make the meal more substantial, while a simple side keeps the cabbage rolls central.
Stuffed cabbage Vitamins & Minerals
Vitamins
Vitamin K
53.2µg · 44% DV
Vitamin C
18.2mg · 20% DV
B12
0.42µg · 18% DV
Folate
49µg · 12% DV
Minerals
Sodium
364mg · 16% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
252mg · 7% DV
Stuffed cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed cabbage
To burn the 154 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed cabbage?
Stuffed cabbage is made by wrapping cabbage leaves around a filling of rice, sometimes combined with ground meat, then cooking the rolls in a pot. It is a familiar home-cooked dish in Turkey, with fillings and seasonings that vary from kitchen to kitchen.
Serve the rolls warm as a main dish, often with yogurt, a squeeze of lemon or a fresh salad; elsewhere, they also pair easily with bread or other simple sides. The rice makes them a source of carbohydrates, while meat adds protein. At 110 calories per 100 g, they can make a satisfying meal; use a little less oil for a lighter version.
How Nutritious Is Stuffed cabbage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cabbage Contain Allergens?
No known major allergens
Which Diets Is Stuffed cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cabbage Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Stuffed cabbage
Foods Similar to Stuffed cabbage
Have another question about Stuffed cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.