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Stuffed bulgur meatballs, frozen, uncooked Calories
Frozen uncooked stuffed bulgur meatballs with bulgur shell and minced meat filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Stuffed bulgur meatballs, frozen, uncooked (120 g) has 265 calories. That works out to 221 calories per 100 g. It contains 29.5 g of carbs, 13 g of protein, 10.7 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed bulgur meatballs, frozen, uncooked Nutrition Facts
Selected: 2 piece (medium) · 120 g
265
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
13g
· 26% DV
Fat
10.7g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Stuffed bulgur meatballs, frozen, uncooked nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Stuffed bulgur meatballs, frozen, uncooked?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 265 kcal |
| 1 piece (small) | 55 g | 122 kcal |
| 100 g | 100 g | 221 kcal |
| 1 cup (chopped) | 140 g | 309 kcal |
| 1 serving (medium) | 150 g | 332 kcal |
| 3 piece (large) | 180 g | 398 kcal |
| 1 serving (large) | 220 g | 486 kcal |
| 4 piece (extra large) | 240 g | 530 kcal |
| 1 pack (whole) | 400 g | 884 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Stuffed bulgur meatballs, frozen, uncooked
What are frozen uncooked stuffed bulgur meatballs made of?
Stuffed bulgur meatballs typically have a bulgur-based outer shell and a minced-meat filling, often seasoned with onion and spices. Recipes vary, and a frozen product may use a different filling or preparation method, so check its package for the exact ingredients.
What is the difference between stuffed bulgur meatballs and kibbeh?
Stuffed bulgur meatballs are a type of kibbeh, a broader family of dishes made in different forms across the Middle East and beyond. Kibbeh can be shaped into balls, patties, or baked layers, while this product refers to the stuffed, ball-shaped version.
Can you cook frozen uncooked stuffed bulgur meatballs without thawing them?
Yes, some frozen stuffed bulgur meatballs can be cooked straight from frozen, but the package instructions take priority. Cooking them without thawing may require a different method or longer cooking; make sure the center is fully cooked before serving.
How do you keep stuffed bulgur meatballs from splitting while frying?
To reduce splitting, handle stuffed bulgur meatballs gently and avoid dropping them into oil that is too hot. Fry in small batches so the oil temperature stays steady, and turn the meatballs only after the outside has begun to firm up.
Can you cook frozen stuffed bulgur meatballs in an air fryer?
Yes, frozen stuffed bulgur meatballs can be air-fried if the product instructions allow it. Arrange them in a single layer and check that the center is fully cooked, since air-fryer time varies with the appliance and the size of the meatballs.
Can you bake frozen stuffed bulgur meatballs instead of frying them?
Yes, you can bake stuffed bulgur meatballs, though the texture will differ from deep-fried ones. Follow the package directions where available, and check that the filling is thoroughly cooked; baking time varies with the meatball size and whether it starts frozen.
What is traditionally served with stuffed bulgur meatballs?
Stuffed bulgur meatballs are often served with lemon, salad, or yogurt-based sides. A fresh, tangy accompaniment balances the savory filling, while a sauce or dip can be served separately so the bulgur shell does not become soggy.
Are stuffed bulgur meatballs the same as falafel?
No, stuffed bulgur meatballs and falafel are different foods. Stuffed bulgur meatballs have a bulgur shell and usually a minced-meat center, while falafel is made mainly from ground chickpeas or fava beans and is typically shaped without a meat filling.
How should you store leftover cooked stuffed bulgur meatballs?
Store leftover cooked stuffed bulgur meatballs in a covered container in the refrigerator and eat them promptly. Reheat them until the center is hot throughout; if you want to keep them longer, freeze the cooked leftovers in a well-sealed container.
Can you eat frozen uncooked stuffed bulgur meatballs without cooking them?
No, frozen uncooked stuffed bulgur meatballs should not be eaten before cooking. Because they contain a minced-meat filling and an uncooked bulgur shell, cook them according to the package directions and make sure the center is fully cooked.
Stuffed bulgur meatballs, frozen, uncooked Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
B6
0.23mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.86mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
154mg · 22% DV
Copper
0.19mg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
252mg · 7% DV
Stuffed bulgur meatballs, frozen, uncooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed bulgur meatballs, frozen, uncooked
To burn the 265 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed bulgur meatballs, frozen, uncooked?
Frozen, uncooked stuffed bulgur meatballs have a finely bulgur-based shell wrapped around a savoury filling, commonly made with minced meat, onion and spices. Known in Turkey and across parts of the Middle East, they are shaped by hand and sold ready to cook, making a traditional, time-consuming dish more convenient.
Once cooked, the shell is tender or crisp depending on the method: they are often fried, while some regional versions are boiled. Follow the package directions and cook them through from frozen if instructed. Bulgur contributes fibre and carbohydrates, while the meat filling adds protein; a 100 g portion provides 10.8 g of protein. Serve with yoghurt, salad or herbs, and choose boiling rather than frying for a lighter preparation.
How Nutritious Is Stuffed bulgur meatballs, frozen, uncooked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed bulgur meatballs, frozen, uncooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed bulgur meatballs, frozen, uncooked Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed bulgur meatballs, frozen, uncooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed bulgur meatballs, frozen, uncooked Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.