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Stuffed bulgur meatball (ready, frozen) Calories
Ready frozen kibbeh with bulgur shell and meat filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed bulgur meatball (ready, frozen) (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 22.1 g of carbs, 9.5 g of protein, 11.5 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Stuffed bulgur meatball (ready, frozen) Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
9.5g
· 19% DV
Fat
11.5g
· 15% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
Stuffed bulgur meatball (ready, frozen) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed bulgur meatball (ready, frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| ½ cup (shredded) | 110 g | 281 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 3 piece (triple) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Stuffed bulgur meatball (ready, frozen)
How do you cook ready-frozen stuffed bulgur meatballs?
Cook ready-frozen stuffed bulgur meatballs according to the package directions, since products may be raw or partly cooked. If frying is recommended, cook them in batches in properly heated oil and make sure the filling is hot all the way through.
Can ready-frozen stuffed bulgur meatballs go straight into an air fryer?
Yes, if the package permits air-frying, ready-frozen stuffed bulgur meatballs can go straight into the basket without thawing. Arrange them in a single layer and lightly coat with oil to help the shell brown; follow the product directions for settings.
Should you thaw ready-frozen stuffed bulgur meatballs before cooking?
Usually, no: ready-frozen stuffed bulgur meatballs can be cooked from frozen, and thawing may soften the shell and make it split. Check the package first, because preparation instructions vary between products.
Why do ready-frozen stuffed bulgur meatballs crack or burst when frying?
Ready-frozen stuffed bulgur meatballs can crack if they thaw, if the oil is not hot enough, or if the pan is crowded. Fry them in small batches straight from frozen when the package advises it, and avoid turning them repeatedly.
What is inside ready-frozen stuffed bulgur meatballs?
Ready-frozen stuffed bulgur meatballs typically have a bulgur-based outer shell and a savory filling of minced meat, onion, and seasonings. Some recipes include nuts or other spices, so the package ingredient list is the reliable guide for a particular product.
Can you bake ready-frozen stuffed bulgur meatballs in the oven?
Yes, if the package lists oven baking as an option. Space ready-frozen stuffed bulgur meatballs on a tray and cook until the outside is browned and the center is thoroughly hot; baking results can differ from the traditional crisp, fried shell.
What do you serve with ready-frozen stuffed bulgur meatballs?
Ready-frozen stuffed bulgur meatballs pair well with lemon, a crisp salad, and yogurt or tahini sauce. For a fuller meal, serve them with greens or a grain side; the fresh, tangy accompaniments balance their rich meat filling.
How should you store ready-frozen stuffed bulgur meatballs after opening the bag?
Seal the remaining ready-frozen stuffed bulgur meatballs in an airtight freezer bag or container and return them promptly to the freezer. Keep them frozen until cooking, and do not refreeze meatballs that have thawed.
How long do cooked ready-frozen stuffed bulgur meatballs keep in the fridge?
Cooked ready-frozen stuffed bulgur meatballs generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat until the center is hot before serving.
Are ready-frozen stuffed bulgur meatballs the same as kibbeh nayyeh?
No. Ready-frozen stuffed bulgur meatballs are cooked kibbeh-style pieces with a bulgur shell and filling, while kibbeh nayyeh is a raw meat-and-bulgur preparation. They differ in ingredients, preparation, and food-safety requirements.
Stuffed bulgur meatball (ready, frozen) Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.52mg · 16% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.47mg · 20% DV
Phosphorus
115mg · 16% DV
Sodium
378mg · 16% DV
Potassium ⭐
189mg · 6% DV
Stuffed bulgur meatball (ready, frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed bulgur meatball (ready, frozen)
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed bulgur meatball (ready, frozen)?
A stuffed bulgur meatball (ready, frozen) is a Turkish dish made with a bulgur-based shell wrapped around a savoury filling, usually minced meat and onion; some regional versions include walnuts. It is especially associated with southeastern Turkey, and this version comes ready frozen for home preparation.
Kibbeh is often fried until crisp, though boiled versions are also enjoyed in Turkey. Serve it with lemon, a fresh salad or yogurt as a filling main course or a shared starter. The bulgur provides carbohydrates and some fibre, while the meat adds protein; this is a substantial dish rather than a particularly light snack. For a lighter meal, pair a piece with plenty of salad, and follow the package directions when cooking it from frozen.
How Nutritious Is Stuffed bulgur meatball (ready, frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed bulgur meatball (ready, frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed bulgur meatball (ready, frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed bulgur meatball (ready, frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed bulgur meatball (ready, frozen) Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.