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Stuffed bread with minced meat Calories
Hearty main dish rich in protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed bread with minced meat (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 28.8 g of carbs, 12.6 g of protein, 10.8 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Stuffed bread with minced meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
12.6g
· 25% DV
Fat
10.8g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Stuffed bread with minced meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed bread with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Stuffed bread with minced meat
What is stuffed bread with minced meat?
Stuffed bread with minced meat is a hollowed loaf filled with a savory minced-meat mixture and cooked until the filling is ready. Recipes vary, but the bread itself forms an edible casing around the meat.
How do you make stuffed bread with minced meat?
To make stuffed bread with minced meat, hollow out a sturdy loaf, prepare a seasoned meat filling, and fill the loaf without tearing its crust. Cook it until the filling is thoroughly done and the bread is tender.
What kind of bread works best for stuffed bread with minced meat?
A round, sturdy loaf with a firm crust works best for stuffed bread with minced meat because it holds its shape while being filled and cooked. Very soft, fresh bread can collapse when you scoop out the center.
How do you keep stuffed bread with minced meat from getting soggy?
Keep stuffed bread with minced meat from getting soggy by avoiding an overly wet filling and not letting the hollowed loaf sit filled for too long before cooking. A firm-crusted loaf also helps it hold together.
Does stuffed bread with minced meat use cooked or raw minced meat?
Stuffed bread with minced meat can be made with either cooked or raw minced meat, depending on the recipe. Cooking the meat first makes doneness easier to control; if using raw meat, ensure the filling cooks all the way through.
Can you make stuffed bread with minced meat using leftover bread?
Yes, a whole leftover loaf can work for stuffed bread with minced meat if its crust is intact and it is still easy to hollow out. Avoid bread that is moldy or so stale that it crumbles.
What can you serve with stuffed bread with minced meat?
Serve stuffed bread with minced meat with a crisp salad, plain yogurt, or a light vegetable side. These pairings complement the rich filling without adding another heavy bread-based dish to the meal.
Can stuffed bread with minced meat be prepared ahead?
Yes, you can prepare the minced-meat filling for stuffed bread with minced meat ahead and refrigerate it in a covered container. Fill the loaf shortly before cooking so the bread does not absorb moisture and turn soft.
How should you store leftover stuffed bread with minced meat?
Store leftover stuffed bread with minced meat in a covered container in the refrigerator once it has cooled. Reheat portions until hot all the way through, covering them during reheating to help keep the bread from drying out.
Can you freeze stuffed bread with minced meat?
Yes, stuffed bread with minced meat can be frozen in airtight portions, although freezing may soften the bread. Thaw it in the refrigerator and reheat until the center is thoroughly hot before serving.
Stuffed bread with minced meat Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Sodium
456mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
216mg · 6% DV
Stuffed bread with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed bread with minced meat
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed bread with minced meat?
Stuffed bread with minced meat is a hearty Turkish home-style dish, made by hollowing out a loaf, filling it with minced meat cooked with onion and seasonings, then warming it until the bread softens. Some versions moisten the bread with stock, and recipes vary from household to household.
It is usually served hot as a filling main course. In Turkey, it pairs well with yoghurt or ayran and a fresh salad; elsewhere, a crisp green salad makes a simple accompaniment. The bread supplies carbohydrates while the meat adds protein, so it is a substantial, energy-giving meal. For a lighter plate, use leaner mince and serve a generous portion of salad alongside.
How Nutritious Is Stuffed bread with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed bread with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed bread with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed bread with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed bread with minced meat Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.