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Stuffed Artichoke with Meat Calories
Traditional stuffed artichoke with ground meat, rice, onion, and spices.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Artichoke with Meat Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
10.6g
· 44%
Protein
5.2g
· 22%
Fat
3.7g
· 34%
Fiber
3.5g
Stuffed Artichoke with Meat Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B12
0.32µg · 13% DV
Vitamin K
13µg · 11% DV
B3
1.3mg · 8% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Stuffed Artichoke with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Artichoke with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Artichoke with Meat
Stuffed Artichoke with Meat — Frequently Asked Questions
How many calories and how much protein are in stuffed artichoke with meat?
Stuffed artichoke with meat provides 98 calories and 5.2 g of protein per 100 g. The same amount contains 10.6 g carbs and 3.7 g fat.
Is stuffed artichoke with meat low glycemic?
Its glycemic index is 38, which places it in the low-GI range. Per 100 g, it also provides 3.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.