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Stuffed Artichoke with Meat Calories
Traditional stuffed artichoke with ground meat, rice, onion, and spices.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed Artichoke with Meat (180 g) has 176 calories. That works out to 98 calories per 100 g. It contains 19.1 g of carbs, 9.4 g of protein, 6.7 g of fat and 6.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stuffed Artichoke with Meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
176
KCAL / 180G
Carbs
19.1g
· 7% DV
Protein
9.4g
· 19% DV
Fat
6.7g
· 9% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Stuffed Artichoke with Meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed Artichoke with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 176 kcal |
| 1 piece (extra small) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (small) | 120 g | 118 kcal |
| 1 serving (medium) | 200 g | 196 kcal |
| 1 piece (large) | 250 g | 245 kcal |
| 1 serving (large) | 300 g | 294 kcal |
| 2 piece (double) | 360 g | 353 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Stuffed Artichoke with Meat
What is Stuffed Artichoke with Meat?
Stuffed Artichoke with Meat is a Turkish-style dish made by filling whole artichokes with a mixture commonly based on ground meat, rice, onion, and seasoning. The artichokes are cooked until tender, and the soft inner leaves and heart are eaten with the filling.
How do you make Stuffed Artichoke with Meat?
Stuffed Artichoke with Meat is made by cleaning whole artichokes, filling them with seasoned ground meat and rice, then simmering them covered until tender. Keep the cleaned artichokes in lemon water while preparing the filling so their cut surfaces do not darken.
Do you eat the leaves in Stuffed Artichoke with Meat?
Yes, you eat the tender bases of the leaves in Stuffed Artichoke with Meat, along with the heart and filling. The tough outer parts are usually discarded; pull off the leaves and scrape the soft edible portion from the base.
Does Stuffed Artichoke with Meat use whole artichokes or artichoke hearts?
Stuffed Artichoke with Meat is traditionally prepared with whole artichokes so the leaves can hold the filling as they cook. Canned artichoke hearts can work for an adapted version, but they will not have the same shape or eating experience.
What meat is used in Stuffed Artichoke with Meat?
Stuffed Artichoke with Meat is usually made with ground meat, often beef or lamb, mixed with rice and aromatics. Choose meat that is finely ground so it combines evenly with the rice and fits between the artichoke leaves.
How do you keep artichokes from turning brown when making Stuffed Artichoke with Meat?
Keep the artichokes for Stuffed Artichoke with Meat in water with lemon juice as soon as you trim them. Their exposed surfaces oxidize quickly, so prepare and fill them promptly rather than leaving them cut on the counter.
What should you serve with Stuffed Artichoke with Meat?
Serve Stuffed Artichoke with Meat with plain yogurt, a crisp salad, or lemony vegetables. The dish already includes a rice-and-meat filling, so a fresh, light side complements it without making the meal feel too rich.
Can Stuffed Artichoke with Meat be made ahead?
Yes, Stuffed Artichoke with Meat can be cooked ahead and reheated before serving. Cool it promptly, refrigerate it in a covered container, and reheat only the amount you plan to eat; the artichokes may soften slightly after reheating.
How do you store leftover Stuffed Artichoke with Meat?
Store leftover Stuffed Artichoke with Meat in a covered container in the refrigerator and eat it within about three days. Refrigerate it once it has cooled, rather than leaving the meat-filled dish at room temperature for an extended period.
Can you freeze Stuffed Artichoke with Meat?
Yes, you can freeze Stuffed Artichoke with Meat, although the artichoke may become softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly before serving.
Stuffed Artichoke with Meat Vitamins & Minerals
Vitamins
Folate
97.2µg · 24% DV
B12
0.58µg · 24% DV
Vitamin K
23.4µg · 19% DV
B3
2.34mg · 15% DV
Minerals
Copper
0.23mg · 26% DV
Sodium
486mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
558mg · 16% DV
Stuffed Artichoke with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Artichoke with Meat
To burn the 176 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Artichoke with Meat?
Stuffed Artichoke with Meat is a Turkish home-style dish made by filling artichokes with ground meat, rice, onion and spices, then cooking them until tender. The artichoke’s gentle bitterness and soft texture balance the savoury filling. In Turkey it is commonly served warm as a main course, often with a squeeze of lemon and a side of yoghurt or salad; it also works well as part of a shared family meal.
With vegetables, meat and rice in one dish, it offers a mix of fibre and protein rather than being a meat-only plate. For a lighter meal, pair a moderate portion with fresh salad, or use less oil in the cooking.
How Nutritious Is Stuffed Artichoke with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Artichoke with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke with Meat Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.