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Stuffed artichoke with ground meat Calories
Fiber- and protein-rich stuffed vegetable dish with ground meat
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed artichoke with ground meat (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 16.3 g of carbs, 17.8 g of protein, 15.8 g of fat and 7 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Stuffed artichoke with ground meat Nutrition Facts
Selected: 1 piece (medium) · 220 g
282
KCAL / 220G
Carbs
16.3g
· 6% DV
Protein
17.8g
· 36% DV
Fat
15.8g
· 20% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 26% · Fat 51%
Stuffed artichoke with ground meat nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.4 g | |
| Sodium | 524 mg | 23% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed artichoke with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 282 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 160 g | 205 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (chopped) | 200 g | 256 kcal |
| 1 serving (medium) | 250 g | 320 kcal |
| 1 piece (large) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 piece (jumbo) | 380 g | 486 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Stuffed artichoke with ground meat
What is stuffed artichoke with ground meat?
Stuffed artichoke with ground meat is an artichoke filled with a seasoned meat mixture and cooked until tender. Recipes often include onion and may add rice, herbs, olive oil, or lemon; the exact filling varies by cook.
How do you make stuffed artichoke with ground meat?
You make stuffed artichoke with ground meat by filling cleaned artichokes with a cooked or partly cooked meat mixture, then simmering or baking them until tender. Keep the artichokes close together in the pan so they stay upright as they cook.
How do you clean artichokes for stuffed artichoke with ground meat?
Trim the tough outer leaves and stem, then remove the fuzzy choke from the center before making stuffed artichoke with ground meat. Rub cut surfaces with lemon or place the prepared artichokes in lemon water to slow browning.
Can you eat the leaves of stuffed artichoke with ground meat?
Yes, the fleshy base of the leaves is edible, while the tough tips and fuzzy choke are not. Pull off the leaves of stuffed artichoke with ground meat and scrape the tender part with your teeth; the heart is eaten whole once cleaned.
Does stuffed artichoke with ground meat contain rice?
It can; rice is a common addition to the filling for stuffed artichoke with ground meat, but it is not essential. If you add rice, leave enough cooking liquid for it to soften and expand inside the artichoke.
What kind of ground meat works best for stuffed artichoke with ground meat?
Ground beef works well for stuffed artichoke with ground meat, and ground lamb or a beef-and-lamb blend gives it a richer flavor. Choose meat with some fat for a moist filling, but avoid an excessively greasy mixture that can overwhelm the artichoke.
How can you stop the artichokes in stuffed artichoke with ground meat from turning brown?
Rub the cut artichoke surfaces with lemon as you prepare stuffed artichoke with ground meat. You can also hold the cleaned artichokes in lemon water and fill them soon after trimming, since exposure to air causes browning.
What should you serve with stuffed artichoke with ground meat?
Serve stuffed artichoke with ground meat with a crisp salad, lemon wedges, or plain yogurt. If the filling includes rice, a separate grain side may be unnecessary; a simple accompaniment lets the artichoke remain the focus.
How long does stuffed artichoke with ground meat keep in the fridge?
Cooked stuffed artichoke with ground meat keeps in the refrigerator for a few days when stored promptly in a covered container. Reheat it until hot throughout, and do not leave it sitting at room temperature for an extended time.
Can you freeze stuffed artichoke with ground meat?
Yes, you can freeze stuffed artichoke with ground meat, although the artichoke may become softer after thawing. Cool it first, pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Stuffed artichoke with ground meat Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
5.28mg · 33% DV
Folate
101.2µg · 25% DV
Vitamin K
27.28µg · 23% DV
Minerals
Phosphorus
246mg · 35% DV
Selenium
19µg · 35% DV
Zinc
3.78mg · 34% DV
Copper
0.26mg · 29% DV
Sodium
524mg · 23% DV
Potassium ⭐
629mg · 19% DV
Stuffed artichoke with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed artichoke with ground meat
To burn the 282 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed artichoke with ground meat?
Stuffed artichoke with ground meat is a Turkish home-style dish made by filling a prepared artichoke with minced meat, often mixed with onion and, depending on the household, rice or herbs. Artichokes are especially familiar in Aegean cooking, though the exact filling and method vary from kitchen to kitchen.
Unlike the chilled, olive-oil-simmered artichokes also popular in Turkey, this version is usually served warm as a main course. A squeeze of lemon, a simple salad or rice makes a good accompaniment. The artichoke contributes fibre while the meat adds protein; for a lighter plate, choose lean ground meat and use a modest amount of oil.
How Nutritious Is Stuffed artichoke with ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed artichoke with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with ground meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with ground meat Fat Profile
SATURATED
5.17g
MONOUNSATURATED
6.29g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.