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Stuffed artichoke with ground meat Calories
Fiber- and protein-rich stuffed vegetable dish with ground meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with ground meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.4g
· 23%
Protein
8.1g
· 26%
Fat
7.2g
· 51%
Fiber
3.2g
Stuffed artichoke with ground meat Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.4mg · 15% DV
Folate
46µg · 12% DV
Vitamin K
12.4µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Sodium
238mg · 10% DV
Stuffed artichoke with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with ground meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with ground meat Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed artichoke with ground meat
Stuffed artichoke with ground meat — Frequently Asked Questions
How many calories are in stuffed artichoke with ground meat?
Stuffed artichoke with ground meat contains 128 calories per 100 g. It provides 8.1 g of protein, 7.4 g of carbohydrates, and 7.2 g of fat per 100 g.
Is stuffed artichoke with ground meat suitable for a gluten-free diet?
Yes, stuffed artichoke with ground meat is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.