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Stuffed artichoke with beef Calories
Stuffed artichoke base with beef, offering fiber and protein
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed artichoke with beef (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 12.8 g of carbs, 15.1 g of protein, 11 g of fat and 5.8 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Stuffed artichoke with beef Nutrition Facts
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
15.1g
· 30% DV
Fat
11g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Stuffed artichoke with beef nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.22 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.8 g | 21% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed artichoke with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| ½ piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 cup (diced) | 160 g | 189 kcal |
| 1 serving (whole) | 220 g | 260 kcal |
| 1 piece (large) | 250 g | 295 kcal |
| 1 serving (extra large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Stuffed artichoke with beef
What is stuffed artichoke with beef?
Stuffed artichoke with beef is a dish made by filling tender artichoke bottoms with a seasoned beef mixture and cooking them until soft. It is a Turkish-style main dish, often finished with lemon and served warm.
How do you make stuffed artichoke with beef?
To make stuffed artichoke with beef, cook the beef with onion and seasonings, spoon it into prepared artichoke bottoms, then simmer them with a little liquid until both the filling and artichokes are tender. Lemon helps keep the artichokes bright.
Can you make stuffed artichoke with beef using canned artichoke bottoms?
Yes, canned artichoke bottoms work for stuffed artichoke with beef and save the effort of trimming fresh artichokes. Drain them well and handle gently, since canned bottoms are already tender and can break apart if overcooked.
What kind of beef is best for stuffed artichoke with beef?
Ground beef is convenient for stuffed artichoke with beef because it cooks quickly and is easy to pack into each artichoke. Small pieces of stewing beef also work, but cook them until tender before filling or simmering with the artichokes.
How do you eat stuffed artichoke with beef?
Eat stuffed artichoke with beef with a fork and knife, taking bites of the soft artichoke bottom together with the beef filling. The edible portion is the tender cup; the dish is usually served as a plated main rather than eaten leaf by leaf.
What should you serve with stuffed artichoke with beef?
Serve stuffed artichoke with beef with rice, crusty bread, or a crisp salad. These sides complement the tender filling without hiding the artichoke’s flavor; a spoonful of the lemony cooking juices over the dish is also welcome.
Can stuffed artichoke with beef be made ahead?
Yes, stuffed artichoke with beef can be cooked ahead and gently reheated before serving. Keep it covered in the refrigerator after it cools, and add a splash of water or cooking liquid while reheating if the sauce has thickened.
How long do leftovers of stuffed artichoke with beef keep?
Leftover stuffed artichoke with beef keeps for about three to four days in a refrigerator at 40°F (4°C) or colder. Refrigerate it promptly in a covered container and reheat only the portion you plan to eat.
Can you freeze stuffed artichoke with beef?
Yes, stuffed artichoke with beef can be frozen, though the artichoke may become softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat until hot throughout.
Why is stuffed artichoke with beef bitter?
Stuffed artichoke with beef can taste bitter if the artichoke was old, poorly trimmed, or cooked without enough lemon to balance its natural flavor. Remove tough outer parts and any fibrous choke, then taste the cooking liquid and adjust the seasoning.
Stuffed artichoke with beef Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
4.32mg · 27% DV
Folate
93.6µg · 23% DV
Vitamin K
19.8µg · 17% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.25mg · 28% DV
Sodium
378mg · 16% DV
Potassium ⭐
515mg · 15% DV
Stuffed artichoke with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed artichoke with beef
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed artichoke with beef?
Stuffed artichoke with beef is a Turkish home-style dish made by filling artichoke bottoms, shaped like little cups, with a savoury beef mixture. The filling is commonly cooked with onion, and the artichokes are simmered until tender. It is especially associated with spring, when fresh artichokes are in season, though prepared artichoke bottoms make it possible to cook year-round.
The artichoke’s gentle, slightly tangy flavour pairs well with the rich filling. In Turkey, it is usually served warm as a main dish, often with rice, a squeeze of lemon or a side of yoghurt. It provides both fibre and protein; for a lighter meal, serve it with a crisp salad instead of rice.
How Nutritious Is Stuffed artichoke with beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed artichoke with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with beef Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.