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●Low GI

Stuffed artichoke with beef Calories

Stuffed artichoke base with beef, offering fiber and protein

CALORIES

118kcal

15low

POTASSIUM

286mg

FIBER

3.2g

Stuffed artichoke with beef Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.1g

· 24%

Protein

8.4g

· 29%

Fat

6.1g

· 47%

Fiber

3.2g

Stuffed artichoke with beef Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.4mg · 15% DV

Folate

52µg · 13% DV

Vitamin K

11µg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

8.7µg · 16% DV

Iron

2mg · 11% DV

Stuffed artichoke with beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed artichoke with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed artichoke with beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed artichoke with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed artichoke with beef Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Stuffed artichoke with beef

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Stuffed artichoke with beef — Frequently Asked Questions

How many calories and how much protein are in stuffed artichoke with beef?

Stuffed artichoke with beef contains 118 calories and 8.4 g of protein per 100 g. It also provides 6.1 g of fat, 7.1 g of carbohydrates, and 3.2 g of fiber.

Does stuffed artichoke with beef raise blood sugar?

Stuffed artichoke with beef has a glycemic index of 15, indicating a low glycemic impact. It contains 7.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.