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Traditional offal dish stuffed with meat, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
16.8g
· 28%
Fat
17.6g
· 65%
Fiber
0.2g
Vitamins
B12
1.7µg · 71% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Stuffed abomasum with meat contains 245 calories per 100 g. It provides 16.8 g of protein, 17.6 g of fat, and 4.2 g of carbohydrates per 100 g.
Stuffed abomasum with meat is compatible with a ketovore diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.