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A plump, pale cream-colored abomasum pouch with a softly wrinkled surface, filled with coarse browned meat and served whole with its gathered opening visible.
●Low GI
💪High Protein

Stuffed abomasum with meat Calories

Traditional offal dish stuffed with meat, rich in protein and fat

CALORIES · 100 G

245kcal

GI

8low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Stuffed abomasum with meat (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 7.6 g of carbs, 30.2 g of protein, 31.7 g of fat and 0.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Stuffed abomasum with meat Nutrition Facts

Selected: 1 piece (medium) · 180 g

441

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

30.2g

· 60% DV

Fat

31.7g

· 41% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 28% · Fat 65%

Stuffed abomasum with meat nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories441 kcal
Total fat31.7 g41%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium576 mg25%
Total carbohydrate7.6 g3%
Fiber0.4 g1%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed abomasum with meat?

ServingAmountCalories
1 piece (medium)180 g441 kcal
½ piece (half)90 g221 kcal
100 g100 g245 kcal
1 piece (small)120 g294 kcal
1 cup (chopped)160 g392 kcal
1 piece (large)250 g613 kcal
1 serving (large)300 g735 kcal
1 serving (jumbo)450 g1103 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Stuffed abomasum with meat

What is stuffed abomasum with meat?

Stuffed abomasum with meat is a Turkish offal dish made by filling an animal’s abomasum, the fourth part of its stomach, with a seasoned rice-and-meat mixture and cooking it. It is especially associated with Adana.

What animal is used for stuffed abomasum with meat?

Stuffed abomasum with meat is traditionally made with the abomasum of a sheep, often a lamb. The abomasum is the fourth stomach compartment, not the animal’s intestine.

What is inside stuffed abomasum with meat?

Stuffed abomasum with meat usually contains rice, minced meat or small pieces of meat, onion, and spices. Recipes vary, but cumin, black pepper, and red pepper are common in Turkish versions.

How is stuffed abomasum with meat made?

Stuffed abomasum with meat is made by thoroughly cleaning the abomasum, filling it with a seasoned meat-and-rice mixture, closing the opening, and cooking it until tender. The filling should not be packed too tightly, since rice expands as it cooks.

Where does stuffed abomasum with meat come from?

Stuffed abomasum with meat is a traditional Turkish dish most strongly associated with Adana, in southern Turkey. It is well known as a local street food, although recipes and serving styles can vary between cooks.

Is stuffed abomasum with meat the same as mumbar dolması?

No. Stuffed abomasum with meat uses the sheep’s abomasum, while mumbar dolması is made with the large intestine. Both may contain a rice-based filling, but they use different parts of the animal and have different textures.

What does stuffed abomasum with meat taste like?

Stuffed abomasum with meat tastes savory and boldly spiced, with a distinct offal flavor. The rice-and-meat filling is soft, while the abomasum has a more substantial, slightly chewy texture.

How is stuffed abomasum with meat served?

Stuffed abomasum with meat is usually served hot, often with cumin, red pepper, or lemon available at the table. In Adana, it is commonly eaten on its own as a filling street-food dish.

How do you clean abomasum for stuffed abomasum with meat?

The abomasum for stuffed abomasum with meat must be cleaned thoroughly inside and out before filling. Buying it already cleaned from a trusted butcher is practical; keep raw offal separate from ready-to-eat foods and clean any surfaces it touches.

How should you store leftover stuffed abomasum with meat?

Refrigerate leftover stuffed abomasum with meat promptly in a covered container rather than leaving it at room temperature. Reheat it until hot throughout before eating, and discard it if it has been left out for an extended time.

Stuffed abomasum with meat Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

B3

6.12mg · 38% DV

B2

0.4mg · 31% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

32µg · 58% DV

Zinc

4.14mg · 38% DV

Phosphorus

261mg · 37% DV

Sodium

576mg · 25% DV

Potassium ⭐

378mg · 11% DV

Stuffed abomasum with meat Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed abomasum with meat

To burn the 441 calories in 1 piece (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed abomasum with meat?

Stuffed abomasum with meat is a traditional Turkish offal dish, particularly associated with Adana. The abomasum—the fourth chamber of a sheep’s stomach—is cleaned, filled with a mixture of rice, minced meat, onion and spices, then sealed and simmered until tender.

It is usually served hot, often with cumin and red pepper sprinkled on top, and lemon or pickles on the side. In Adana, it is a popular street-food choice, including later in the evening. Rich in both protein and fat, it is a filling dish with a distinctive, savoury flavour; a 100 g portion provides 16.8 g of protein. A squeeze of lemon and a crisp salad make a bright counterpoint to its richness.

How Nutritious Is Stuffed abomasum with meat?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed abomasum with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed abomasum with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed abomasum with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed abomasum with meat Fat Profile

SATURATED

10.98g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Stuffed abomasum with meat

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🥩vs🥩
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Foods Similar to Stuffed abomasum with meat

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.