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Traditional offal dish stuffed with meat, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed abomasum with meat (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 7.6 g of carbs, 30.2 g of protein, 31.7 g of fat and 0.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
30.2g
· 60% DV
Fat
31.7g
· 41% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 28% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| ½ piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 cup (chopped) | 160 g | 392 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 serving (large) | 300 g | 735 kcal |
| 1 serving (jumbo) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Stuffed abomasum with meat is a Turkish offal dish made by filling an animal’s abomasum, the fourth part of its stomach, with a seasoned rice-and-meat mixture and cooking it. It is especially associated with Adana.
Stuffed abomasum with meat is traditionally made with the abomasum of a sheep, often a lamb. The abomasum is the fourth stomach compartment, not the animal’s intestine.
Stuffed abomasum with meat usually contains rice, minced meat or small pieces of meat, onion, and spices. Recipes vary, but cumin, black pepper, and red pepper are common in Turkish versions.
Stuffed abomasum with meat is made by thoroughly cleaning the abomasum, filling it with a seasoned meat-and-rice mixture, closing the opening, and cooking it until tender. The filling should not be packed too tightly, since rice expands as it cooks.
Stuffed abomasum with meat is a traditional Turkish dish most strongly associated with Adana, in southern Turkey. It is well known as a local street food, although recipes and serving styles can vary between cooks.
No. Stuffed abomasum with meat uses the sheep’s abomasum, while mumbar dolması is made with the large intestine. Both may contain a rice-based filling, but they use different parts of the animal and have different textures.
Stuffed abomasum with meat tastes savory and boldly spiced, with a distinct offal flavor. The rice-and-meat filling is soft, while the abomasum has a more substantial, slightly chewy texture.
Stuffed abomasum with meat is usually served hot, often with cumin, red pepper, or lemon available at the table. In Adana, it is commonly eaten on its own as a filling street-food dish.
The abomasum for stuffed abomasum with meat must be cleaned thoroughly inside and out before filling. Buying it already cleaned from a trusted butcher is practical; keep raw offal separate from ready-to-eat foods and clean any surfaces it touches.
Refrigerate leftover stuffed abomasum with meat promptly in a covered container rather than leaving it at room temperature. Reheat it until hot throughout before eating, and discard it if it has been left out for an extended time.
Vitamins
B12
3.06µg · 128% DV
B3
6.12mg · 38% DV
B2
0.4mg · 31% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Zinc
4.14mg · 38% DV
Phosphorus
261mg · 37% DV
Sodium
576mg · 25% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed abomasum with meat is a traditional Turkish offal dish, particularly associated with Adana. The abomasum—the fourth chamber of a sheep’s stomach—is cleaned, filled with a mixture of rice, minced meat, onion and spices, then sealed and simmered until tender.
It is usually served hot, often with cumin and red pepper sprinkled on top, and lemon or pickles on the side. In Adana, it is a popular street-food choice, including later in the evening. Rich in both protein and fat, it is a filling dish with a distinctive, savoury flavour; a 100 g portion provides 16.8 g of protein. A squeeze of lemon and a crisp salad make a bright counterpoint to its richness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.