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Stroopwafel vlaai Calories
Dutch pie inspired by stroopwafel flavors; sweet, energy-dense dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Stroopwafel vlaai (120 g) has 458 calories. That works out to 382 calories per 100 g. It contains 59.5 g of carbs, 5.8 g of protein, 22.4 g of fat and 1.7 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Stroopwafel vlaai Nutrition Facts
Selected: 1 slice (medium) · 120 g
458
KCAL / 120G
Carbs
59.5g
· 22% DV
Protein
5.8g
· 12% DV
Fat
22.4g
· 29% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Stroopwafel vlaai nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 10.32 g | 52% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 1.7 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Stroopwafel vlaai?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 458 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 piece (medium) | 70 g | 267 kcal |
| 1 slice (thin) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 slice (thick) | 160 g | 611 kcal |
| 1 piece (quarter) | 225 g | 860 kcal |
| 1 piece (half) | 450 g | 1719 kcal |
| 1 piece (whole) | 900 g | 3438 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Stroopwafel vlaai
What is stroopwafel vlaai?
Stroopwafel vlaai is a Dutch pie inspired by the caramel-and-spice flavors of stroopwafels, thin waffle cookies filled with syrup. Recipes vary, but the pie typically combines a pastry base with stroopwafel pieces, caramel flavor, or a creamy filling.
How is stroopwafel vlaai made?
Stroopwafel vlaai is made by preparing a pie base and adding a stroopwafel-inspired filling or topping. Recipes may use cream or custard, with pieces of waffle cookie mixed in or scattered on top; adding crunchy pieces near the end helps preserve their texture.
What is the difference between stroopwafel vlaai and traditional vlaai?
Stroopwafel vlaai adds the caramelized waffle-cookie flavor of stroopwafels to vlaai, a Dutch pie traditionally associated with Limburg. Traditional vlaai often has a fruit filling, while this variation may feature stroopwafel pieces, caramel notes, or a creamy layer.
Where does stroopwafel vlaai come from?
Stroopwafel vlaai draws on Dutch food traditions rather than one single established regional recipe. Vlaai is closely associated with Limburg in the southern Netherlands, while stroopwafels are a well-known Dutch syrup waffle; the pie brings the two together.
Does stroopwafel vlaai contain actual stroopwafels?
Some stroopwafel vlaai recipes contain chopped or crumbled stroopwafels, but not every version does. Others use caramel flavor or a stroopwafel-inspired cream instead, so the texture and amount of cookie can vary between homemade recipes and bakeries.
How should stroopwafel vlaai be served?
Stroopwafel vlaai is usually served sliced at room temperature or slightly chilled. If it has a creamy filling, keep it refrigerated until serving. Coffee or unsweetened tea pairs well with its caramel flavor without adding more sweetness.
What goes well with stroopwafel vlaai?
Stroopwafel vlaai pairs well with plain coffee, black tea, or a small serving of fresh fruit. A lightly tart fruit can balance the pie’s caramel sweetness, while extra syrup or a very sweet topping may make the dessert feel overly rich.
How should leftover stroopwafel vlaai be stored?
Store leftover stroopwafel vlaai covered in the refrigerator, especially if it contains cream or custard. The waffle pieces may soften as the pie sits. Take out only the portion you plan to eat and avoid leaving a creamy pie at room temperature for extended periods.
Can you freeze stroopwafel vlaai?
Yes, stroopwafel vlaai can be frozen in individual slices, although cream fillings may change texture and waffle pieces can lose their crunch. Wrap slices airtight, thaw them in the refrigerator, and do not refreeze them after thawing.
Can stroopwafel vlaai be served warm?
Yes, stroopwafel vlaai can be served slightly warm, though it is also commonly eaten at room temperature or chilled. Warm only the slice you plan to serve, and avoid overheating a cream-filled version, which can soften or separate.
Stroopwafel vlaai Vitamins & Minerals
Vitamins
Vitamin A
115.2µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
98mg · 14% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
142mg · 4% DV
Stroopwafel vlaai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stroopwafel vlaai
To burn the 458 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stroopwafel vlaai?
Stroopwafel vlaai brings together two Dutch favourites: vlaai, a regional pie especially associated with Limburg, and the caramel-and-spice flavours of stroopwafels. It is a dessert pie with a pastry base and a sweet filling or topping inspired by the syrup waffle; recipes vary.
Serve it in slices with coffee or tea, as an afternoon treat or after a meal. The contrast of tender pastry and rich, caramel-like sweetness makes it satisfying but energy-dense: it provides 382 calories per 100 g. A modest slice alongside unsweetened coffee is a good choice if you want to enjoy it without making dessert too heavy.
How Nutritious Is Stroopwafel vlaai?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stroopwafel vlaai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stroopwafel vlaai Contain Allergens?
Contains these allergens:
Which Diets Is Stroopwafel vlaai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stroopwafel vlaai Fat Profile
SATURATED
10.32g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.