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Stroopwafel vlaai Calories
Dutch pie inspired by stroopwafel flavors; sweet, energy-dense dessert.
CALORIES
GI
POTASSIUM
FIBER
Stroopwafel vlaai Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.6g
· 51%
Protein
4.8g
· 5%
Fat
18.7g
· 44%
Fiber
1.4g
Stroopwafel vlaai Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Stroopwafel vlaai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stroopwafel vlaai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stroopwafel vlaai Contain Allergens?
Contains these allergens:
Which Diets Is Stroopwafel vlaai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stroopwafel vlaai Fat Profile
SATURATED
8.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.