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Strong Roots Cauliflower Hash Browns Calories
Plant-based frozen hash browns made with cauliflower and potato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strong Roots Cauliflower Hash Browns has 164 calories. It contains 20 g of carbs, 2.5 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Strong Roots Cauliflower Hash Browns Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Strong Roots Cauliflower Hash Browns nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 305 mg | 13% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strong Roots Cauliflower Hash Browns?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 164 kcal |
| 1 piece (small) | 50 g | 82 kcal |
| 100 g | 100 g | 164 kcal |
| 2 piece (medium) | 100 g | 164 kcal |
| 1 cup (chopped) | 100 g | 164 kcal |
| 3 piece (large) | 150 g | 246 kcal |
| 1 serving (large) | 150 g | 246 kcal |
| 4 piece (extra large) | 200 g | 328 kcal |
| 1 pack (whole) | 375 g | 615 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Strong Roots Cauliflower Hash Browns
How do you cook Strong Roots Cauliflower Hash Browns?
Cook Strong Roots Cauliflower Hash Browns from frozen, using the method and timings on the pack. Oven or air-fryer cooking can brown the outside; avoid thawing first unless the package specifically instructs you to.
Can you cook Strong Roots Cauliflower Hash Browns in an air fryer?
Yes, an air fryer is a convenient way to cook Strong Roots Cauliflower Hash Browns if the pack allows it. Arrange them in a single layer and follow the package directions, checking that they are heated through and browned to your liking.
What ingredients are in Strong Roots Cauliflower Hash Browns?
Strong Roots Cauliflower Hash Browns are made with cauliflower and potato. The full ingredient list, including seasonings and any other ingredients, can vary by product version, so use the package for the exact details.
Are Strong Roots Cauliflower Hash Browns crispy?
They can turn crisp on the outside when cooked in an oven or air fryer with space around each piece. Crowding the tray or cooking them in a microwave can leave the coating softer, so follow the pack’s method for the best texture.
Can you cook Strong Roots Cauliflower Hash Browns from frozen?
Yes, cook Strong Roots Cauliflower Hash Browns straight from the freezer. Cooking them without thawing helps you follow the package’s timings as intended; check the instructions for the recommended appliance and make sure they are hot throughout.
What do you serve with Strong Roots Cauliflower Hash Browns?
Strong Roots Cauliflower Hash Browns pair well with eggs, a fresh salad, or a dip such as yogurt sauce. Serve them as a breakfast side or add beans or another protein to make a more filling meal.
How are Strong Roots Cauliflower Hash Browns different from regular hash browns?
Strong Roots Cauliflower Hash Browns combine cauliflower with potato, while many traditional hash browns are mainly potato. That gives them a more noticeable vegetable flavor and a texture that may differ from a classic potato-only version.
Can Strong Roots Cauliflower Hash Browns be reheated?
Yes, you can reheat cooked Strong Roots Cauliflower Hash Browns until they are hot throughout. An oven or air fryer usually brings back more crispness than a microwave; refrigerate leftovers promptly in a covered container.
Can you refreeze Strong Roots Cauliflower Hash Browns after thawing?
No, it is best not to refreeze Strong Roots Cauliflower Hash Browns once they have thawed. Repeated thawing and freezing can affect their quality and safe handling; cook only the amount you need and store the rest as directed.
Are Strong Roots Cauliflower Hash Browns a healthier choice than regular hash browns?
They include cauliflower as well as potato, but that alone does not make them automatically healthier than every regular hash brown. Compare the ingredients and nutrition on the packages, and consider how you cook and serve them.
Strong Roots Cauliflower Hash Browns Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
1.8mg · 12% DV
B6
0.16mg · 9% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
305mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
310mg · 9% DV
Strong Roots Cauliflower Hash Browns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strong Roots Cauliflower Hash Browns
To burn the 164 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strong Roots Cauliflower Hash Browns?
Strong Roots Cauliflower Hash Browns are frozen, plant-based patties made with cauliflower and potato. They have the familiar hash-brown shape, with a soft vegetable centre and a golden, lightly crisp exterior when cooked; follow the pack directions for best results.
They work as a breakfast side or an easy addition to lunch and dinner, alongside eggs, beans or a salad. Potato gives them much of their carbohydrate, while cauliflower contributes some fibre; they are not a particularly protein-rich choice. For a more filling plant-based plate, serve them with beans or hummus and fresh vegetables.
How Nutritious Is Strong Roots Cauliflower Hash Browns?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strong Roots Cauliflower Hash Browns Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strong Roots Cauliflower Hash Browns Contain Allergens?
No known major allergens
Which Diets Is Strong Roots Cauliflower Hash Browns Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strong Roots Cauliflower Hash Browns Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.