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Strong bird meat Calories
High in protein, rich in iron and B vitamins, moderate fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strong bird meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strong bird meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.4g
· 65% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Strong bird meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strong bird meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 1 slice (thick) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Strong bird meat
What is strong bird meat?
“Strong bird meat” is not a standard English name for a particular bird species or cut. The label alone does not identify what animal it comes from, so check the species before choosing a cooking method or judging its flavour.
Is strong bird meat the same as chicken?
Not necessarily. “Strong bird meat” does not identify a specific species, while chicken means meat from chickens. Check the product’s source rather than assuming it can be used exactly like a chicken breast or thigh.
How should you cook strong bird meat?
Cook strong bird meat thoroughly, using a method suited to the species and cut once you know what they are. If the source is unclear, do not rely on a guessed cooking time; make sure the centre is cooked through.
Can you eat strong bird meat rare?
No. Bird meat should be cooked through because raw or undercooked poultry can carry harmful bacteria. A food thermometer reading of 74 °C (165 °F) in the thickest part is a reliable safety check.
How do you make tough strong bird meat tender?
For tough strong bird meat, gentle, moist cooking can help soften connective tissue, but the best method depends on the bird and cut. Identify the species first; a quick high-heat cook may make a lean piece even tougher.
Should you wash strong bird meat before cooking?
No. Washing strong bird meat can spread bacteria around the sink and nearby surfaces. Cook it without rinsing, then wash your hands and clean any board, knife, or counter that touched the raw meat.
What seasoning goes well with strong bird meat?
The right seasoning depends on which bird the name refers to. For a first try, use a simple combination such as salt, pepper, garlic, and herbs; stronger marinades can mask the meat’s natural flavour.
How should you thaw frozen strong bird meat?
Thaw strong bird meat in the refrigerator, not on the counter, to keep it at a safe temperature. Keep it contained so raw juices cannot drip onto other foods, and cook it after thawing.
How long do leftovers from strong bird meat last?
Keep cooked strong bird meat in a covered container in the refrigerator for up to 3–4 days. Refrigerate it within two hours of cooking, and reheat leftovers thoroughly before serving.
How can you tell if strong bird meat has spoiled?
A sour or unpleasant smell, a sticky surface, or unusual discoloration can signal spoiled strong bird meat. Normal appearance does not guarantee safety, so discard it if it was stored improperly or you are unsure how long it sat out.
Strong bird meat Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
17µg · 31% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
Strong bird meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strong bird meat
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strong bird meat?
“Strong bird meat” is not a recognised dish or cut name; it is a broad label for bird meat and does not specify the species or preparation. Its flavour and texture therefore depend on the bird and how it is cooked. Bird meat is commonly roasted, grilled or simmered in a stew, and served as a main course with vegetables, rice or a salad. The label alone does not point to one particular culinary tradition.
Its stated nutrition profile is protein-forward: per 100 g, it provides 27 g of protein and 6 g of fat. Since no species is identified, those figures should not be assumed to apply to every kind of bird meat. For a lighter meal, you could choose a lean, skinless piece and roast or grill it rather than frying it.
How Nutritious Is Strong bird meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strong bird meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strong bird meat Contain Allergens?
No known major allergens
Which Diets Is Strong bird meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strong bird meat Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.