Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
An energy-dense sweet cookie, often made with alternating plain and cocoa dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Striped cookie (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 10 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 15 g
72
KCAL / 15G
Carbs
10g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (medium) | 45 g | 216 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A striped cookie is made by combining alternating layers or strips of plain and cocoa dough, then slicing the shaped dough before baking. Keep the layers even and press them together gently so the pattern stays clear in each cookie.
No. A striped cookie has parallel bands of contrasting dough, while a checkerboard cookie has alternating squares arranged like a chessboard. Both commonly use plain and cocoa dough, but the shaping method creates a different pattern.
The stripes can blur if the dough layers are uneven, too soft, or pressed together too firmly. Chill the shaped dough before slicing and baking, and handle the contrasting dough gently to keep the edges of each band distinct.
Yes, striped cookie dough can be frozen. Wrap the shaped dough log tightly so it does not dry out or absorb freezer odors; thaw it in the refrigerator until sliceable, then cut and bake as directed.
The dark stripes are commonly made with cocoa powder mixed into part of the dough, rather than a separate chocolate filling. Cocoa gives the bands their color and flavor while allowing both doughs to bake as one cookie.
Striped cookies can turn hard if they are overbaked or if too much flour is worked into the dough. Remove them when the edges are set; the centers may still feel slightly soft and will firm as the cookies cool.
Let striped cookies cool completely, then store them in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp texture and prevents the contrasting dough layers from becoming soft.
Yes, you can make striped cookies with an egg-free cookie dough, but the texture may differ from a traditional recipe. Choose a tested egg-free dough that holds its shape, since both colored portions need similar consistency to keep the stripes neat.
Yes, you can color one portion of striped-cookie dough with food coloring instead of cocoa. Use a small amount so the dough does not become sticky, and keep both dough portions at similar firmness for clean, even stripes.
Striped cookie dough often cracks when it is too cold or has dried out at the edges. Let the dough soften briefly until it is firm but sliceable, and use a sharp knife with a steady, gentle cutting motion.
Vitamins
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Selenium
1.35µg · 2% DV
Sodium
53mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A striped cookie is made by combining plain and cocoa dough so the baked biscuit has contrasting bands or swirls. The pattern depends on how the doughs are layered, rolled or shaped, and home recipes can vary in sweetness and texture. In Turkey, it is a familiar homemade-style tea biscuit rather than a single fixed recipe.
Its sweet, lightly crisp bite makes it an easy companion to tea or coffee, whether served with an afternoon cup or added to a small plate of biscuits for guests. It is energy-dense, with 480 calories per 100 g, so one medium piece is a practical portion. Pair it with fresh fruit or share a few pieces if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.